Black Beans And Tomatoes Hot And Spicy Recipes

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EASY BLACK BEANS AND TOMATOES



Easy Black Beans and Tomatoes image

A quick side dish to serve with fish tacos or grilled chicken; serve in small bowls or use slotted spoon to plate alongside fish tacos or grilled chicken.

Provided by Liz Eck

Categories     Side Dish     Beans and Peas

Time 15m

Yield 4

Number Of Ingredients 6

1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can no-salt-added diced tomatoes
1 small lime, juiced
1 teaspoon chili powder, or more to taste
1 teaspoon ground cumin, or more to taste
1 teaspoon garlic powder, or more to taste

Steps:

  • Stir black beans, tomatoes, lime juice, chili powder, cumin, and garlic powder together in a saucepan over medium heat; cook until the tomatoes soften, 10 to 15 minutes.

Nutrition Facts : Calories 122.7 calories, Carbohydrate 23.6 g, Fat 0.7 g, Fiber 8.7 g, Protein 7.5 g, SaturatedFat 0.1 g, Sodium 426.1 mg, Sugar 2.8 g

BLACK BEANS AND TOMATOES IN BALSAMIC



Black Beans and Tomatoes in Balsamic image

Make and share this Black Beans and Tomatoes in Balsamic recipe from Food.com.

Provided by CatR3974

Categories     Black Beans

Time 5m

Yield 4 cups

Number Of Ingredients 6

1 (15 ounce) can black beans, drained and rinsed
2 cups cherry tomatoes or 2 cups grape tomatoes, sliced in half
2 green onions, green and white parts, minced
1 garlic clove, minced
2 tablespoons balsamic vinegar
1 tablespoon red wine vinegar

Steps:

  • Combine everything together in a bowl.

Nutrition Facts : Calories 118.3, Fat 0.6, SaturatedFat 0.1, Sodium 5.8, Carbohydrate 21.9, Fiber 7.8, Sugar 2.1, Protein 7.6

SPICY BLACK BEAN TOMATO SAUCE



Spicy Black Bean Tomato Sauce image

Talk about dorm food, this got me through a lot of studying. I usually serve it over wagon wheel pasta but it will probably go fine over any large pasta or even a chicken breast.

Provided by Umberle

Categories     Black Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 teaspoon canola oil
1 onion, chopped
2 garlic cloves, crushed and minced
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can diced tomatoes and green chilies (with chilies and onions such as Del Monte's Diced with Zesty Mild Green Chilies)
1 teaspoon ground red pepper (to taste)
monterey jack pepper cheese, grated (for garnish) (optional)

Steps:

  • Heat the oil over medium heat in a large frying pan.
  • Add the onion and garlic.
  • Stirring constantly, cook until softened. About 2 minutes.
  • Add black beans, tomatoes, and ground red pepper.
  • Simmer until sauce thickens and the ingredients are heated through, about 5-10 minutes.
  • Garnish servings with grated cheese if desired and serve over pasta.

Nutrition Facts : Calories 142.5, Fat 1.7, SaturatedFat 0.2, Sodium 428.2, Carbohydrate 25.6, Fiber 7.2, Sugar 1.2, Protein 7.9

ROBIN'S SWEET AND SPICY BLACK BEANS



Robin's Sweet and Spicy Black Beans image

These are famous in my family, and I always get asked for the recipe. Serve with rice or in tacos for a yummy and healthy meal!

Provided by Robin B.

Categories     100+ Everyday Cooking Recipes     Vegan

Time 1h30m

Yield 4

Number Of Ingredients 11

1 tablespoon extra virgin olive oil
½ large red onion, chopped
2 tablespoons minced garlic
1 (14.5 ounce) can diced tomatoes with green chile peppers
¼ cup chopped fresh cilantro
3 tablespoons sugar
1 teaspoon cayenne pepper
1 dash chili powder
1 dash cumin
1 dash ground cinnamon
1 (15 ounce) can black beans

Steps:

  • Warm oil in a skillet over medium heat. Stir in onion, and cook about 2 minutes; then stir in garlic, and cook until onion is soft and translucent. Stir in tomatoes, cilantro, and sugar. Season with cayenne pepper, chili powder, cumin, and ground cinnamon. Cook for 10 minutes. Stir in black beans, and bring to a simmer. Reduce the heat to low, cover, and simmer 1 hour or longer.

Nutrition Facts : Calories 100.1 calories, Carbohydrate 17 g, Fat 3.7 g, Fiber 1.9 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 412.9 mg, Sugar 10.3 g

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