Black Beans And Tomatoes In Balsamic Recipes

BALSAMIC BEANS

Steps:

• Cook 4 ounces diced pancetta in a saucepan until slightly crisp. Add 2 cloves minced garlic, one 14-ounce can crushed tomatoes and 1 cup water; bring to a boil. Stir in two 15-ounce cans drained and rinsed white beans, 2 tablespoons each honey and balsamic vinegar, 1 sprig thyme and a pinch of crushed red pepper flakes. Simmer until thickened, about 20 minutes. Season with salt and top with chopped parsley.

BLACK BEANS AND TOMATOES - HOT AND SPICY

Steps:

• Coat a large nonstick skillet with veggie spray.
• add olive oil, and place over medium high heat until hot.
• Add garlic, sauté until tender.
• Add chopped tomatoes, reduce heat and cook uncovered 6 minutes or until mixture is slightly thickened.
• Stir in beans, cayenne pepper and cilantro, cover and cook 5 minutes or until thoroughly heated.
• Garnish with fresh cilantro if desired.

BLACK BEAN AND TOMATO SOUP

Steps:

• Place 1 can black beans and chicken broth into a blender. Cover and puree until smooth.
• Heat a large saucepan coated with cooking spray over medium-high heat; cook and stir onion and garlic until onion is tender, about 5 minutes. Stir remaining 1 can black beans and liquid, tomatoes, yogurt, lime juice, cumin, red pepper flakes, and pureed beans into onion mixture; bring to a boil. Reduce heat to low, cover, and simmer for 25 to 30 minutes, stirring occasionally. Garnish with cilantro to serve.

EASY BLACK BEANS AND TOMATOES

Steps:

• Stir black beans, tomatoes, lime juice, chili powder, cumin, and garlic powder together in a saucepan over medium heat; cook until the tomatoes soften, 10 to 15 minutes.

BALSAMIC BLACK BEAN AND CORN SALSA

Steps:

• mix well, chill and enjoy.