Black Eyed Peas Corn And Squash Salad Recipes

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BLACK EYED PEAS, CORN AND SQUASH SALAD



Black Eyed Peas, Corn And Squash Salad image

Provided by Global Cookbook

Number Of Ingredients 16

1 1/2 c. Dry black-eyed peas
1 x Yellow onion peeled, halved, and stuck with
2 whl cloves
1 x Bay leaf
2 tsp Salt plus
2 Tbsp. Salt
1 tsp Freshly-grnd black pepper
10 x ears Fresh corn shucked
3 x thin Zucchini diced
4 x Crookneck yellow squash diced
8 x Italian Roma tomatoes cored, diced
1 bn Scallions washed, sliced thin at an angle
1/4 c. Sherry vinegar
1/2 c. Plain yogurt
1/2 c. Extra-virgin extra virgin olive oil
1 bn Flat-leaf parsley leaves coarsely minced

Steps:

  • Rinse and drain black-eyed peas. Place in a medium heavy saucepan and add in onion halves (with cloves), bay leaf and sufficient water to cover by an inch. Bring to the boil, reduce to barely a simmer, cover and cook 20 min. Add in 1 tsp. salt and 1/2 tsp. grnd pepper, and a little more water if none is visible when you tilt the pan, and cook, covered, another 20 to 30 min till beans are creamy inside but still intact. Drain and remove onions and bay leaf. Let cold. Meanwhile, bring large pot of water to the boil. Add in 2 Tbsp. salt and 5 corn cobs. Cook corn 2 to 3 min. Remove corn and repeat with remaining cobs. Let cobs cold, then carefully cut corn from cob with sharp knife. Place cut corn in a medium bowl and add in diced zucchini and squash, tomatoes, and scallions. Place vinegar in a small bowl and whisk in yogurt along with 1 tsp. salt and 1/2 tsp. pepper. Drizzle in extra virgin olive oil while whisking so as to create an emulsion. Pour dressing over corn and vegetables. Add in cooled black-eyed peas and minced parsley. Stir gently to combine and serve.

Nutrition Facts : ServingSize 1861 g, Calories 1576, Fat 118.54 g, TransFat 0.0 g, SaturatedFat 18.65 g, Cholesterol 16 g, Sodium 14166 g, Carbohydrate 123.87 g, Fiber 25.9 g, Sugar 44.14 g, Protein 28.68 g

BLACK-EYED PEAS, CORN AND SQUASH SALAD



Black-Eyed Peas, Corn And Squash Salad image

not set

Provided by BigOven Cooks

Categories     Salad

Time 15m

Yield 1

Number Of Ingredients 18

1 Bay leaf
1 bn Scallions; washed, sliced
; at an angle
2 ts Salt; plus
1/2 c Extra-Virgin Olive Oil
10 Ears Fresh corn; shucked
8 Italian Roma tomatoes;
1 Yellow onion; peeled,
; and stuck with
4 Crookneck yellow squash;
1/2 c Plain yogurt
1 ts Freshly-ground black pepper
2 tb Salt
1/4 c Sherry vinegar
1 1/2 c Dried black-eyed peas
2 Cloves
1 bn Flat-leaf parsley leaves;
3 Thin Zucchini; diced

Steps:

  • Rinse and drain black-eyed peas. Place in a medium heavy saucepan and add onion halves (with cloves), bay leaf and enough water to cover by an inch. Bring to the boil, reduce to barely a simmer, cover and cook 20 minutes. Add 1 teaspoon salt and 1/2 teaspoon ground pepper, and a little more water if none is visible when you tilt the pan, and cook, covered, another 20 to 30 minutes until beans are creamy inside but still intact. Drain and remove onions and bay leaf. Let cool. Meanwhile, bring large pot of water to the boil. Add 2 tablespoons salt and 5 corn cobs. Cook corn 2 to 3 minutes. Remove corn and repeat with remaining cobs. Let cobs cool, then carefully cut corn from cob with sharp knife. Place cut corn in a medium bowl and add diced zucchini and squash, tomatoes, and scallions. Place vinegar in a small bowl and whisk in yogurt along with 1 teaspoon salt and 1/2 teaspoon pepper. Drizzle in olive oil while whisking so as to form an emulsion. Pour dressing over corn and vegetables. Add cooled black-eyed peas and chopped parsley. Stir gently to combine and serve. This recipe yields ?? servings. Recipe Source: TOO HOT TAMALES with Susan Feniger and Mary Sue Milliken From the TV FOOD NETWORK - (Show # TH-6322 broadcast 01-21-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - [email protected] 01-28-1997 Recipe by: Susan Feniger and Mary Sue Milliken

Nutrition Facts : Calories 5142 calories, Fat 441.284995 g, Carbohydrate 239.88434175 g, Cholesterol 3.675 mg, Fiber 50.6583013839722 g, Protein 87.321296 g, SaturatedFat 64.93848 g, ServingSize 1 1 Serving (941g), Sodium 152.2892 mg, Sugar 189.226040366028 g, TransFat 21.63906 g

CORN AND SQUASH SALAD



Corn and Squash Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 14

3 ears corn, husks removed, cut in half
1 medium summer squash, halved lengthwise and quartered
1 medium zucchini, halved lengthwise and quartered
3 tablespoons olive oil
1 tablespoon honey
1 tablespoon ground cumin
2 teaspoons kosher salt, plus more for seasoning
1 teaspoon chili powder
1 teaspoon ground black pepper, plus more for seasoning
2 limes, zested and juiced
1 clove garlic, pressed
1 heirloom tomato, sliced 1/4-inch thick
1/3 cup crumbled queso fresco
1/4 cup cilantro leaves

Steps:

  • Preheat a grill or grill pan over medium-high heat.
  • Place the corn, squash and zucchini in a large bowl.
  • To make the dressing, add the olive oil, honey, cumin, salt, chili powder, black pepper, lime zest and juice and garlic to a mixing bowl or small mason jar. Stir or secure the lid and shake to combine. Pour two-thirds of the dressing over the vegetables and toss to coat completely.
  • Grill the vegetables, turning as needed, until really nice grill marks begin to form, about 5 minutes for the squash and 7 minutes for the corn in total. Remove to a baking sheet and cover with foil to keep warm.
  • Arrange the slices of tomatoes around the edge of a large cutting board or platter and season with a pinch or two of salt and pepper. Place the grilled vegetables around the platter thoughtfully, making sure to leave some of the tomato peeking through. Drizzle over the remaining dressing and shower with the queso fresco and cilantro.

CORN AND BLACK-EYED PEA SALAD



Corn and Black-Eyed Pea Salad image

This colorful side dish features corn, black-eyed peas, green peppers, and red onions, simply dressed with Pace Chunky salsa. It tastes VERY similar to some black bean and corn salsas. IT DOES FREEZE AND DEFROST just fine. There may be some extra liquid but you can just pour that right out.

Provided by Queenkungfu

Categories     Corn

Time 4h15m

Yield 8 serving(s)

Number Of Ingredients 6

1 (16 ounce) bag frozen whole kernel corn, thawed (about 3 cups)
1 (16 ounce) can black-eyed peas, rinsed and drained
1 large green pepper, chopped (about 1 cup)
1/2 cup red onion, chopped
1/2 cup fresh cilantro leaves, chopped
1 (16 ounce) jar chunky salsa

Steps:

  • MIX the corn, peas, green pepper, red onion and cilantro in a 2-qt. bowl.
  • Stir the salsa into the corn mixture until well coated.
  • COVER and refrigerate the salad for 4 hours Stir the salad before serving.

Nutrition Facts : Calories 117.5, Fat 0.9, SaturatedFat 0.2, Sodium 512.9, Carbohydrate 25.1, Fiber 4.7, Sugar 2.7, Protein 5.6

COLORFUL BLACK-EYED PEA SALAD



Colorful Black-Eyed Pea Salad image

"This is my little spin on plain, boiled black-eyed peas," writes Susan Hinton from Morrisville, North Carolina. "I like to 'eat the rainbow,' so I add color with yellow corn, purplish onion and bright red tomatoes."

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 2 servings.

Number Of Ingredients 9

1 cup frozen black-eyed peas
1 cup fresh or frozen corn, thawed
2 tablespoons finely chopped red onion
4-1/2 teaspoons cider vinegar
1 teaspoon olive oil
1/2 teaspoon Dijon mustard
1/4 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook peas according to package directions; drain. In a salad bowl, combine the peas, corn and onion. , In a small bowl, whisk the vinegar, oil, mustard, sugar, salt and pepper. Pour over vegetables and toss to coat. Serve warm or chilled.

Nutrition Facts : Calories 205 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 343mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 6g fiber), Protein 10g protein.

BLACK-EYED PEAS AND YELLOW SQUASH SKILLET



Black-Eyed Peas and Yellow Squash Skillet image

This recipe was modified from a cold black-eyed pea salad. I don't like cold black-eyed peas but I love the taste of this served warm. It is a little hot because of the jalapeno but those can easily be left out. On the other hand, if you want more heat, add more peppers.

Provided by Sandy in Oklahoma

Categories     Peppers

Time 25m

Yield 4-5 serving(s)

Number Of Ingredients 10

1 tablespoon cooking oil
2 medium summer squash, thinly sliced crosswise (about 1-1/2 cups)
1 -2 fresh jalapeno pepper, seeded and chopped (about 2 tablespoons)
2 garlic cloves, minced
1/2 teaspoon cumin
1 (16 ounce) can black-eyed peas, rinsed and drained
1 medium green onion, sliced (2 tablespoons)
1 teaspoon fresh cilantro, chopped fine
1/4 teaspoon salt
2 medium tomatoes, cut into thin wedges

Steps:

  • Heat oil in large skillet. cook squash, peppers, and garlic, uncovered, for 8 minutes or until squash is tender, stirring occasionally.
  • Add peas, green onion, cilantro, cumin and salt. Heat 4-5 minutes, stirring occasionally. Stir tomatoes into hot mixture. Serve immediately.

Nutrition Facts : Calories 149.6, Fat 4.4, SaturatedFat 0.7, Sodium 490.8, Carbohydrate 22.2, Fiber 5.8, Sugar 4, Protein 7.4

SUPER EASY AND SPICY BLACK EYED PEA AND CORN SALSA



Super Easy and Spicy Black Eyed Pea and Corn Salsa image

I came up with this topping/side dish while trying to figure out how I could get the only two vegetables my husband eats into one dish. It's great over pan-fried fish, a healthy alternative to queso on enchiladas, and wonderful with brown rice. It's spicy and simple. Like our love!

Provided by Jessica

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Tomato Salsa Recipes

Time 20m

Yield 4

Number Of Ingredients 6

1 (15 ounce) can jalapeno black-eyed peas, drained
1 (14 ounce) can whole kernel corn, drained
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
2 tablespoons light brown sugar
1 ½ teaspoons ground cumin
1 ½ teaspoons curry powder

Steps:

  • Stir black-eyed peas, corn, and diced tomatoes with green chile peppers together in a saucepan over medium heat; cook until warm, about 5 minutes. Stir sugar, cumin, and curry powder into the peas mixture; continue cooking until until some of the liquid evaporates, about 5 minutes more.

Nutrition Facts : Calories 203 calories, Carbohydrate 43 g, Fat 1.8 g, Fiber 6.4 g, Protein 8.3 g, SaturatedFat 0.4 g, Sodium 894.5 mg, Sugar 9.6 g

BLACK EYED SUSAN SALAD



Black Eyed Susan Salad image

Black eyed peas with corn and other veggies with a sweet and sour dressing that keeps getting better the longer it sits.

Provided by Shults3

Categories     Salad     Beans     Bean and Corn Salad Recipes

Time 4h20m

Yield 8

Number Of Ingredients 11

1 (15 ounce) can black-eyed peas, drained
1 (10 ounce) package frozen corn kernels, thawed
2 tablespoons chopped pimento peppers
½ cup chopped celery
2 tablespoons minced onion
¼ cup apple cider vinegar
1 tablespoon white sugar
2 tablespoons Worcestershire sauce
½ teaspoon garlic salt
½ teaspoon pepper
¼ cup vegetable oil

Steps:

  • Combine the black-eyed peas, corn, pimentos, celery, and onion in a mixing bowl; set aside. In a separate bowl, whisk together the vinegar, sugar, Worcestershire sauce, garlic salt, and pepper. Slowly whisk in the vegetable oil until the dressing emulsifies. Stir the dressing into the vegetables until evenly coated. Refrigerate 4 hours to overnight before serving.

Nutrition Facts : Calories 146.2 calories, Carbohydrate 17.7 g, Fat 7.4 g, Fiber 2.8 g, Protein 3.7 g, SaturatedFat 1.2 g, Sodium 319.9 mg, Sugar 3.5 g

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