BLACK EYED BEAN / BLACK-EYED PEAS CROQUETTES
You can do croquette or burger shapes, they'll still taste yummy! If you're vegan, leave out the cheese and egg. The 'time to make' doesn't include the time the mixture has to sit in your fridge! Goodness knows where I got this recipe from - the card I wrote it on dates from the early '80s!
Provided by Tina and Dave
Categories Lunch/Snacks
Time 20m
Yield 8 croquettes
Number Of Ingredients 11
Steps:
- Drain beans / peas and mash them.
- Mix with all the other ingredients and season to taste. The mixture should be quite moist.
- Chill for between 1 and 2 hours until firm.
- Shape into 8 croquettes. Dip into beaten egg then into the seasoned flour.
- Shallow fry for 4 - 5 minutes on each side.
Nutrition Facts : Calories 123.9, Fat 6.1, SaturatedFat 3.4, Cholesterol 41.4, Sodium 201.7, Carbohydrate 10.7, Fiber 0.7, Sugar 1, Protein 6.3
BLACK EYE PEA CROQUETTES
Make croquets bite size and serve with sour cream mixture for a appetizer. Mix sour cream, 1/2 teaspoon of the seasoned salt and pepper in small bowl until well blended. Cover. Refrigerate until ready to serve. Also you can make with black beans.
Provided by Douglas Poe
Categories Black Beans
Time 17m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Slightly mash black-eyed peas in large bowl.
- Stir in remaining ingredients, except oil, until well blended.
- In a large deep skillet on medium-high heat the oil.
- Drop bean mixture into oil by 1/4-cupfuls (I use an ice cream scoop), flattening slightly.
- Cook croquets, 7 minutes, turning once or until golden brown.
- Drain on paper towels.
- Keep warm while cooking remaining croquettes.
- .
Nutrition Facts : Calories 183.2, Fat 2.5, SaturatedFat 0.8, Cholesterol 62, Sodium 581.3, Carbohydrate 30.3, Fiber 5.7, Sugar 1.5, Protein 10.2
SOUTHERN-STYLE BLACK-EYED PEAS
I have been making these Southern black-eyed peas for years and years, and they are always a big hit for family dinners! Don't skip the cumin, which is the "secret" ingredient.
Provided by carina
Time 4h55m
Yield 8
Number Of Ingredients 12
Steps:
- Soak black-eyed peas in a bowl of water for at least 2 hours, or overnight.
- Heat oil in a large, heavy saucepan over medium heat. Saute onion and garlic in the hot oil until onion is translucent, about 5 minutes. Add smoked ham hocks and water. Bring to a boil. Cover, lower heat to a simmer, and cook for 1 hour.
- Drain peas and add to the pot along with seasoned salt, onion powder, cumin, black pepper, red pepper, and bay leaves. Bring to a boil. Cover, lower heat to a simmer, and cook for 1 hour. Uncover the pot and cook until beans are tender, about 30 minutes more. Remove bay leaves and ham hocks before serving.
Nutrition Facts : Calories 228 calories, Carbohydrate 13.5 g, Cholesterol 38.5 mg, Fat 13.9 g, Fiber 3.3 g, Protein 11.8 g, SaturatedFat 4.5 g, Sodium 384.4 mg, Sugar 2.4 g
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