Black Garlic Chocolate Protein Bites Recipes
BLACK GARLIC
Black garlic has been around for many, many years. It is regular garlic that has been fermented. It is soft and savory yet very sweet. It is high in antioxidants and has many health benefits. It is used in both sweet and savory dishes and absolutely delicious eaten on its own. I prefer to use the solo garlic bulbs (aka single clove garlic which are easily found in most Asian markets), but regular garlic can also be used.
Provided by Yoly
Categories World Cuisine Recipes Asian
Time P21DT5m
Yield 10
Number Of Ingredients 1
Steps:
- Place solo garlic bulbs in a rice cooker. Press the Keep Warm button. Do not open lid for the first 2 weeks. After 2 weeks, you can check once a week until garlic bulbs are soft, fermented, turned black in color, 2 to 6 weeks.
Nutrition Facts : Calories 83.4 calories, Carbohydrate 18.5 g, Fat 0.3 g, Fiber 1.2 g, Protein 3.6 g, Sodium 9.5 mg, Sugar 0.6 g
BLACK GARLIC CHOCOLATE PROTEIN BITES
Black garlic is naturally sweet and pairs perfectly with chocolate.
Provided by Yoly
Categories Appetizers and Snacks Cheese
Time 15m
Yield 16
Number Of Ingredients 5
Steps:
- Combine peanut butter, protein powder, black garlic, and Neufchatel cheese in a mini food processor. Pulse until well combined.
- Roll mixture into sixteen 1-inch balls. Roll in sanding sugar. Serve immediately or store in an airtight container in the refrigerator.
Nutrition Facts : Calories 87.8 calories, Carbohydrate 6.9 g, Cholesterol 1.4 mg, Fat 4.7 g, Fiber 0.9 g, Protein 5.4 g, SaturatedFat 1.2 g, Sodium 77.8 mg, Sugar 2.4 g
CHOCOLATE PROTEIN ENERGY BITES RECIPE
Delicious treat packed with protein to help keep you full and satisfied!
Provided by Steph Loaiza
Categories Snack
Time 5m
Number Of Ingredients 7
Steps:
- Combine all ingredients in a large bowl until well incorporated.
- Roll into 1-inch balls and serve.
- Store in an airtight container or place in a resealable bag in the refrigerator.
Nutrition Facts : Calories 196 kcal, Carbohydrate 26 g, Protein 5 g, Fat 9 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 4 mg, Sodium 74 mg, Fiber 2 g, Sugar 19 g, ServingSize 1 serving
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