BLACK PEPPER TOFU & GREEN BEANS
This black pepper tofu and green beans stir-fry is the ultimate quick weeknight comfort food - easy to make, delicious, vegan, healthy, and high in protein!
Provided by Aline Cueni
Categories Mains
Time 25m
Number Of Ingredients 14
Steps:
- Cook the rice according to the package instructions. → I only cook rice in a rice cooker! Makes truly the best rice!
- Cover the tofu in a paper towel and press to remove excess water (or use a tofu press). Cut the tofu into cubes, place them with the cornstarch in a container, and shake well until the tofu is fully covered.
- Heat a skillet with oil over high heat, add the tofu, and fry for 5 minutes. Set aside.
- Wash, trim, and cut green beans in half.
- Heat a large skillet, add green beans and ½ cup of water. Cook on high heat until all water is absorbed/evaporated (this takes around 5-10 minutes).
- Add one tablespoon of oil and the ginger, stir-fry for 3 minutes.
- Mix all ingredients for the sauce in a small bowl and add it with the tofu to the beans. Cook while constantly stirring until the sauce has thickened. Sprinkle with a good pinch of freshly cracked black pepper!
- Serve over rice. → Feel free to top it with sesame seeds and a splash of sriracha.
Nutrition Facts : Calories 557 kcal, Carbohydrate 79 g, Protein 18 g, Fat 19 g, SaturatedFat 2 g, Sodium 1651 mg, Fiber 5 g, Sugar 16 g, ServingSize 1 serving
BLACK PEPPER TOFU & GREEN BEANS
A spicy & crispy Black Pepper Tofu recipe with crispy tofu, green beans, shallots, and the most delicious black pepper sauce.
Provided by Megan Horowitch
Categories Vegetarian Lunch + Dinner
Time 40m
Number Of Ingredients 10
Steps:
- To begin, slice the block of tofu in half and press it between two towels or two paper towels. Let the tofu sit for 10 minutes to soak up any excess moisture.
- While the tofu is being pressed, chop up the green beans and shallots and make the black pepper sauce. To make the black pepper sauce, simply whisk together the soy sauce/tamari, sugar, ground ginger, and freshly ground black pepper in a small bowl and set aside.
- Once the ingredients are prepped, cut the pressed tofu into 1 inch cubes and add to a large bowl. Add the cornstarch to the bowl and use your hands to evenly coat the tofu in cornstarch.
- Next, add 1 Tbsp of sesame oil to the work and turn on the heat. Once the oil is hot, add in the tofu and stir fry for 10-15 minutes until the tofu is browned and crispy on the outside. Remove the tofu from the wok and set aside in a bowl.
- Add the remaining 1 Tbsp of sesame oil to the wok followed by the chopped shallots and green beans. Stir fry for about 5 minutes until the shallots are translucent. Then, add in the black pepper sauce and tofu. Cook all the ingredients for an additional 3-5 minutes to help thicken the sauce.
- Remove the wok from the heat and serve the black pepper tofu and green beans on top of white rice. Garnish with the Thai basil if desired. Enjoy!
Nutrition Facts : Calories 304 kcal, Carbohydrate 43 g, Protein 11 g, Fat 12 g, SaturatedFat 2 g, Sodium 19 mg, Fiber 5 g, Sugar 31 g, UnsaturatedFat 10 g, ServingSize 1 serving
TOFU AND GREEN BEANS WITH CHILE CRISP
I love to cook with chile crisp, a fiery hot-pepper condiment born in the Sichuan Province of China that generally relies on fried shallots and garlic for texture, and on any number of umami-rich special ingredients for distinction and oomph. It's magical: a boon to noodle soups and kitchen-sink stir-fries, to eggs and cucumbers, to plain steamed fish. Here, I use it as the base of a marinade and topping for baked tofu and green beans, with black vinegar, a little sesame oil, a wisp of honey, minced garlic and ginger, along with scallions and cilantro. But you could use the mixture on a mitten and have a very nice meal.
Provided by Sam Sifton
Categories dinner, easy, weeknight, one pot, roasts, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat oven to 450 degrees. In a baking dish or casserole, whisk together the chile crisp, soy sauce, vinegar, sesame oil, honey, garlic, ginger, scallions and cilantro.
- Add the tofu slices to the dish, and coat them with the sauce, then allow to marinate for as long as it takes to heat the oven and trim the green beans.
- Add the green beans to a large sheet pan, then drizzle the neutral oil on top and toss to coat. Slide the green beans to the sides of the pan, and arrange the slices of tofu in an even layer in the center of the pan. Pour remaining marinade over the tofu, and place in oven.
- Roast until the green beans start to blister, 20 to 25 minutes. Serve immediately with rice and extra chile crisp on the side.
STIR-FRIED TOFU AND PEPPERS
This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it's also easier to make. If you prefer a very firm tofu, take the extra time to weight it as directed in step 1. I am happy to skip this step and use firm tofu that hasn't been weighted.
Provided by Martha Rose Shulman
Categories dinner, one pot, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Optional step for firmer tofu: Blot the tofu dry, wrap in a clean kitchen towel and place a cutting board on top. Let sit for about 15 minutes. Whether weighted or not, slice the tofu about 1/2 inch thick into 1- x 2-inch dominoes.
- Mix together 1 tablespoon of the soy sauce, 1 teaspoon of the brown sugar and 1 tablespoon of the oil in a medium bowl. Toss with the tofu, and stir to make sure all of the pieces are coated. Let sit for five to 10 minutes while you prepare the other ingredients.
- In a small bowl, stir together the remaining soy sauce and sugar, hoisin sauce and sesame oil. Set aside.
- Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. Add the oil, turn the heat to medium-high and add the peppers. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes. Remove the lid, stir the ingredients in the pan, and taste and adjust seasonings. Serve with rice or noodles.
Nutrition Facts : @context http, Calories 200, UnsaturatedFat 11 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 5 grams, TransFat 0 grams
CRISPY TOFU WITH BLACK PEPPER SAUCE
What is tofu? It's certainly not boring and tasteless! The crispy vegetarian bean curd is so loaded with flavor in this fried tofu recipe, you'll never shy away from it again. -Nick Iverson, Denver, Colorado
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Mix first four ingredients. Mince white parts of green onions; thinly slice green parts., Cut tofu into 1/2-in. cubes; pat dry with paper towels. Toss tofu with cornstarch. In a large skillet, heat 4 tablespoons oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels., In same pan, heat 1 tablespoon oil over medium-high heat. Add peas; stir-fry until crisp-tender, 2-3 minutes. Remove from pan., In same pan, heat remaining oil over medium-high heat. Add pepper; cook 30 seconds. Add garlic, ginger and minced green onions; stir-fry 30-45 seconds. Stir in soy sauce mixture; cook and stir until slightly thickened. Remove from heat; stir in tofu and peas. Sprinkle with sliced green onions.
Nutrition Facts : Calories 316 calories, Fat 24g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 583mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 2g fiber), Protein 7g protein.
More about "black pepper tofu green beans recipes"
BLACK PEPPER TOFU - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
5/5 (10)Total Time 20 minsCategory MainCalories 196 per serving
- Heat the oil in a large skillet over medium-high heat until hot. Add the tofu and spread it out without overlapping. Let cook without touching until the bottom turns golden brown. Flip the tofu. Cook, stirring occasionally, until most sides turn golden. Transfer the tofu to a big plate.
- Turn the heat to medium-low. Drain most of the oil from the pan by wiping the pan with a few layers of paper towel held in a pair of tongs. Leave about 1 tablespoon of oil in the pan.
TOFU IN BLACK BEAN SAUCE - AUTHENTIC & SIMPLE CHINESE …
From greedygourmet.com
BLACK PEPPER TOFU RECIPE - RUNNING ON REAL FOOD
From runningonrealfood.com
RECIPE: SHEET PAN HONEY-SESAME TOFU AND GREEN BEANS
From thekitchn.com
CRISPY BLACK PEPPER TOFU STIR FRY RECIPE | LITTLE SPICE JAR
From littlespicejar.com
TOFU WITH BLACK BEAN SAUCE - THE WOKS OF LIFE
From thewoksoflife.com
SZECHUAN TOFU & GREEN BEAN STIR-FRY - EATINGWELL
From eatingwell.com
BLACK PEPPER TOFU AND GREEN BEANS RECIPE -SUNSET MAGAZINE
From sunset.com
ONE-POT SMOKED TOFU MUSHROOM STROGANOFF WITH …
From veganlovlie.com
TOFU & BLACK BEAN STIR FRY - RECIPES | CAULDRON FOODS
From cauldronfoods.co.uk
BLACK PEPPER TOFU AND GREEN BEANS | PAPERNY FAMILY JCC
From calgaryjcc.com
Estimated Reading Time 2 mins
BLACK PEPPER TOFU AND ASPARAGUS RECIPE | BON APPéTIT
From bonappetit.com
BLACK BEAN TOFU CHOW MEIN RECIPE - BBC FOOD
From bbc.co.uk
34 SALAD RECIPES | OLIVEMAGAZINE
From olivemagazine.com
EASY RECIPES FOR WHEN YOU'RE BURNED OUT - THE NEW YORK TIMES
From nytimes.com
BLACK PEPPER TOFU AND GREEN BEANS - BIGOVEN.COM
From bigoven.com
VEGAN SCRAMBLED TOFU BLACK BEAN CHILAQUILES
From naturespath.com
BLACK BEAN AND TOFU HASH | ONE INGREDIENT CHEF
From oneingredientchef.com
VEGAN TOFU TACO RECIPE (TEMPEH VS TOFU) - A SPICY PERSPECTIVE
From aspicyperspective.com
THIS BLACK PEPPER TOFU RECIPE GETS TONS OF FLAVOR FROM ONE …
From bonappetit.com
OTTOLENGHI'S BLACK PEPPER TOFU | KITCHN
From thekitchn.com
GARLIC GREEN BEAN STIR FRY WITH CRISPY TOFU - FROM MY BOWL
From frommybowl.com
CARROTS, BROCCOLINI AND RHUBARB: YOTAM OTTOLENGHI’S GRILLED …
From theguardian.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



