Black Power Hummus By Tanya Fields Recipe By Tasty
CLASSIC HUMMUS RECIPE BY TASTY
Here's what you need: chickpeas, garlic, tahini sauce, lemon juice, cumin, red pepper flakes, salt, black pepper, extra virgin olive oil, water, fresh parsley
Provided by Jordan Kenna
Categories Snacks
Yield 2 cups
Number Of Ingredients 11
Steps:
- Add chickpeas, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
- While blending, slowly add in the olive oil and water until hummus is creamy and smooth.
- Garnish with additional red pepper flakes, chopped parsley, and a drizzle of olive oil.
- Enjoy!
Nutrition Facts : Calories 556 calories, Carbohydrate 59 grams, Fat 28 grams, Fiber 17 grams, Protein 21 grams, Sugar 9 grams
BLACK POWER HUMMUS BY TANYA FIELDS RECIPE BY TASTY
Spice up your hummus routine with this upgraded Black Power hummus. Cayenne pepper, black beans, cumin, and other spices make this hummus the ultimate party dip.
Provided by Tanya Fields
Categories Appetizers
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a food processor or blender, combine the lemon juice and tahini. Blend together. With the processor running, pour in ½ cup (120 ml) olive oil and blend for another minute, scraping down sides of the processor halfway through.
- Add the chickpeas, salt, cumin, and cayenne and blend for about 30-60 seconds, then scrape down the sides again. Add the black beans, sesame oil, and garlic and blend again, adding water 1 tablespoon at a time as needed while the processor is running until the hummus is smooth and the chickpeas and black beans are completely broken down. You may have some dark specks from the black bean skins. Season with more salt to taste.
- Transfer to a bowl and use the back of a spoon to create a well in the center. Pour in the remaining tablespoon of olive oil. Serve with your favorite whole wheat or gluten-free crackers, pita, or veggies.
- Enjoy!
Nutrition Facts : Calories 598 calories, Carbohydrate 47 grams, Fat 40 grams, Fiber 15 grams, Protein 17 grams, Sugar 5 grams
BLACK BEAN HUMMUS
Great dip to serve with toasted pita wedges, veggies, or chunks of grainy bread. I have friends who prefer this to "real" hummus.
Provided by Ms B.
Categories Spreads
Time 10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor.
- Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper.
- Process until smooth, scraping down the sides as needed.
- Add additional seasoning and liquid to taste.
- Garnish with paprika and chopped black olives.
- Serve with toasted pita wedges, veggies (I like baby carrots, especially.), and/or chunks of grainy bread.
Nutrition Facts : Calories 75.7, Fat 2.2, SaturatedFat 0.3, Sodium 196.2, Carbohydrate 10.8, Fiber 3.9, Sugar 0.1, Protein 4
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