Blackened Catfish With Harissa Mayo Recipes

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BLACKENED CATFISH WITH MAQUE CHOUX



Blackened Catfish with Maque Choux image

While this is a catfish recipe, it is a modification of a redfish recipe. And as you might suspect, you can modify this recipe for any other fish you choose to use. I've seen blackened salmon, trout, flounder, walleye, black bass, seabass... you get the point. The fish is less important than the technique. As for the maque choux (mahk-shoo) , as you can see it is basically Cajun succotash. Corn, onions and green peppers are its foundation, and it usually has tomatoes and a little hot sauce, too. White rice is the perfect side dish here. Simple, kinda bland, you need it on the plate next to the spicy catfish.

Provided by Hank Shaw

Categories     Main Course

Time 35m

Number Of Ingredients 16

4 catfish fillets (or skinless fillets of other fish)
1/2 cup melted butter
1/2 cup Cajun seasoning
1 teaspoon black pepper
1/2 to 1 teaspoon cayenne pepper
1 teaspoon celery seed
2 tablespoons sweet paprika
1 tablespoon garlic powder
1 tablespoon dried thyme
1 tablespoon dried oregano
2 tablespoons butter
1 small onion, (chopped, about 1 cup)
1 green pepper, (chopped)
4 cups corn kernels
1 cup cherry tomatoes, (sliced in half)
Salt and Tabasco sauce to taste

Steps:

  • Make the maque choux first. Heat the butter in a saute pan over medium-high heat, then add the onion. Saute the onion for 1 minute, then add the green pepper. Sprinkle salt over everything and saute for about 4-5 minutes, stirring often. Add the corn kernels and cook for another 10 minutes. Turn off the heat and cover while you make the fish.
  • Get a cast-iron frying pan hot over your hottest burner. Turn the stove fan on high, and open the windows nearby, as this creates smoke. Let the frying pan get hot for a good 3-4 minutes. While the pan is heating up, melt the butter and pour the Cajun spices into a shallow dish.
  • Dip the fish fillets in the melted butter, then dredge in the Cajun spices. Shake off any excess. Do this for as many fillets as will fit in the frying pan; I find that 4 normal fillets is as much as it will hold. Lay the fish down on the hot pan. It will sizzle up fiercely and smoke. This is normal. Let the fish cook this way for 2-3 minutes. Using a wide metal spatula, carefully flip the catfish fillets and cook on the other side for another 2-3 minutes.
  • When you flip the catfish, add the tomatoes and the Tabasco to the maque choux.
  • Serve with white rice, the maque choux and a good beer. And revel in the fact that some idiot paid $130 for this back in 1983...

Nutrition Facts : Calories 1084 kcal, Carbohydrate 40 g, Protein 154 g, Fat 34 g, SaturatedFat 11 g, Cholesterol 537 mg, Sodium 753 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving

CAJUN BLACKENED CATFISH



Cajun Blackened Catfish image

This is a recipe that I obtained from a very good Cajun friend who is a native of Lafayette, Louisiana. His family adopted me (friendly) many years ago and we have swapped Cajun and Creole recipes through the years.

Provided by Paul Schultz

Categories     Seafood     Fish     Catfish

Time 20m

Yield 4

Number Of Ingredients 11

1 teaspoon ground black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon dried parsley
1 teaspoon ground cayenne pepper
1 teaspoon kosher salt
½ teaspoon dried oregano
½ teaspoon dried thyme
4 (4 ounce) catfish fillets, skinned
¾ cup unsalted butter

Steps:

  • In a shallow bowl, mix together the black pepper, garlic powder, onion powder, paprika, parsley, cayenne pepper, kosher salt, oregano, and thyme until thoroughly combined. Press the catfish fillets into the spice mixture to thoroughly coat.
  • Arrange a portable heat source outdoors, such as a butane burner or side burner of a gas grill. Melt butter in a glass or metal bowl. Light the burner, and place a large cast-iron skillet onto the burner over high heat. Pour about 1/4 cup of melted butter into the skillet; set remaining 1/2 cup of butter aside.
  • When the butter in the skillet is smoking hot, lay the catfish fillets into the skillet. Cook until the spices are burned onto the fillets and the catfish is opaque and flaky inside, about 3 minutes per side. Don't breathe smoke from burning spices. To serve, pour remaining 1/2 cup of butter over the catfish.

Nutrition Facts : Calories 466.3 calories, Carbohydrate 2.2 g, Cholesterol 144.1 mg, Fat 43.2 g, Fiber 0.8 g, Protein 18.2 g, SaturatedFat 23.9 g, Sodium 545.7 mg, Sugar 0.5 g

BLACKENED CATFISH



Blackened Catfish image

Make and share this Blackened Catfish recipe from Food.com.

Provided by ratherbeswimmin

Categories     Catfish

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

2 tablespoons paprika
2 1/2 teaspoons salt
2 teaspoons lemon pepper
1 1/2 teaspoons garlic powder
1 1/2 teaspoons ground pepper
1 1/2 teaspoons dried basil
1 teaspoon onion powder
1 teaspoon thyme
6 catfish fillets
1 cup unsalted butter, melted

Steps:

  • Heat a large cast iron skillet (recommended) or heavy aluminum skillet over high heat for 10 minutes.
  • In a small bowl stir together first 8 ingredients.
  • Dip catfish into melted butter and coat both sides of fish with spice mixture, using about 1 T spice mixture for each fillet.
  • Place fish on waxed paper.
  • Place 3 fillets at a time in hot skillet.
  • Drizzle each fillet with 1 T melted butter.
  • Cook over high heat about 2 minutes per side or until fish flakes easily.
  • Serve immediately.

BLACKENED CATFISH



Blackened Catfish image

Provided by Patrick and Gina Neely : Food Network

Categories     main-dish

Time 4h23m

Yield 4 servings

Number Of Ingredients 17

2 tablespoons peanut oil, for frying
4 catfish filets
1 1/2 tablespoons salt
1 tablespoons freshly ground black pepper
1 tablespoons cayenne pepper
1 tablespoons garlic powder
1 tablespoons onion powder
1 tablespoons thyme
Cajun Remoulade, recipe follows
2 tablespoon chopped Gherkin pickles
2 teaspoons capers
1 teaspoon chopped parsley
1/4 teaspoon salt
1/8 teaspoon black pepper
Dash hot sauce
1/8 teaspoon cayenne pepper
1/2 cup mayonnaise

Steps:

  • Preheat a cast iron skillet to medium high with peanut oil.
  • Mix dry ingredients together. Cover both sides of catfish with the seasoning mix and place in skillet.
  • Cook on one side for 4 minutes and turn when cooked halfway through. Cook for another 4 minutes on the other side. Remove from pan and serve with Cajun remoulade.
  • Mix all ingredients together well. Cover and refrigerate until ready to serve.

HARISSA MAYO



Harissa Mayo image

Provided by Guy Fieri

Categories     condiment

Time 5m

Yield 1 pint

Number Of Ingredients 6

1/2 cup mayonnaise
1/4 cup sour cream
2 tablespoons store-bought harissa paste
1/2 teaspoon red wine vinegar
1/4 teaspoon ground cumin
Salt and freshly cracked black pepper

Steps:

  • Mix the mayonnaise, sour cream, harissa, vinegar and cumin together in a large bowl and stir with a whisk to combine. Taste for seasoning and add salt and pepper as desired. Refrigerate and serve smeared on lamb sandwiches.

BLACKENED CATFISH



Blackened Catfish image

Provided by Claire Robinson

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

1/2 cup (1 stick) unsalted butter, room temperature
1 tablespoon Creole seasoning
1 lemon, zested and juiced
1/4 teaspoon kosher salt
1/8 teaspoon freshly cracked black pepper
1 tablespoon chopped chives
2 lemons, thinly sliced
Compound butter
4 (8-ounce) fresh skinless, boneless catfish fillets
1/4 cup Creole seasoning (recommended: Tony Chachere's)
Whole chives, for garnishing

Steps:

  • In a bowl, add the butter, Creole spices, lemon zest and juice, salt and pepper and mix to combine. Stir in the chopped chives and set aside. The butter can be made ahead and chilled; bring to room temperature before using.
  • Preheat oven to 350 degrees F.
  • Preheat a large well-seasoned cast iron skillet or nonstick skillet over medium-high heat. Line the bottom of a 9 by 11-inch baking dish with the lemon slices and dollop half of the compound butter evenly over the lemon.
  • Evenly coat both sides of each fish fillet with 1 tablespoon Creole seasoning. Working in batches if necessary, add the seasoned fillets to the hot skillet, and cook 2 minutes on each side to just toast and brown the seasoning. With a spatula, carefully place the seared fish on top of the buttered lemon slices in the baking dish. Bake until fish easily breaks apart with a fork, 12 to 15 minutes. Immediately top each hot fillet with a spoonful of compound butter; transfer to heated serving plates and garnish with a few whole fresh chives crossed like an x over each fillet.

BLACKENED CATFISH



Blackened Catfish image

Adding cornmeal to the spice coating gives the fish a crisp crust in the broiler, without having to fry in oil.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 8

Nonstick cooking spray
2 tablespoons yellow cornmeal
2 tablespoons paprika
1 teaspoon dried thyme
1/2 teaspoon cayenne pepper
Coarse salt and ground pepper
4 (about 1 1/2 pounds) catfish fillets
Lemon wedges, for serving (optional)

Steps:

  • Heat broiler; coat the rack of a broiler pan with cooking spray. In a shallow bowl, stir together cornmeal, paprika, thyme, cayenne, 1 tablespoon salt, and 1/2 teaspoon ground pepper.
  • Dredge fillets in cornmeal mixture, turning to coat. Shake off excess, and place on prepared rack; broil until opaque throughout and blackened on the outside, 10 to 12 minutes. Serve immediately, with lemon wedges, if desired.

BLACKENED FISH



Blackened Fish image

This recipe calls for trout, but catfish or red snapper would be equally good. Be sure to have a well-ventilated kitchen!

Provided by SUSANHOR

Categories     Seafood     Fish

Time 30m

Yield 6

Number Of Ingredients 11

1 tablespoon paprika
2 teaspoons dry mustard
1 teaspoon cayenne pepper
1 teaspoon ground cumin
1 teaspoon black pepper
1 teaspoon white pepper
1 teaspoon dried thyme
1 teaspoon salt
¾ cup unsalted butter, melted
6 (4 ounce) fillets trout
¼ cup unsalted butter, melted

Steps:

  • In a small bowl, mix together paprika, dry mustard, cayenne pepper, cumin, black pepper, white pepper, thyme and salt; set aside. Heat a heavy cast iron pan on high heat until extremely hot, about 10 minutes.
  • Pour 3/4 cup melted butter into a shallow dish. Dip each fillet into butter, turning once to coat both sides. Sprinkle both sides of fillets with spice mixture, and gently pat mixture onto fish.
  • Place fillets into hot pan without crowding. Carefully pour about 1 teaspoon melted butter over each fillet. Cook until fish has a charred appearance, about 2 minutes. Turn fillets, spoon 1 teaspoon melted butter over each, and cook until charred. Repeat with remaining fish.

Nutrition Facts : Calories 420.2 calories, Carbohydrate 1.8 g, Cholesterol 148.4 mg, Fat 35.3 g, Fiber 0.9 g, Protein 24.3 g, SaturatedFat 20.3 g, Sodium 428.4 mg, Sugar 0.2 g

BLACKENED CATFISH WITH LEMON



Blackened Catfish with Lemon image

I have always been a fan of catfish. We lived in Baton Rouge, LA several years ago and I became a fan of blackened catfish. This is a wonderful recipe that is quick to fix.

Provided by PaulaG

Categories     Catfish

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb catfish fillet
2 tablespoons olive oil
1 tablespoon garlic powder
1 tablespoon onion powder
1/2 teaspoon salt
1 teaspoon white pepper
1 teaspoon black pepper
1 teaspoon cayenne pepper
2 teaspoons thyme
1 teaspoon paprika
1 teaspoon oregano

Steps:

  • Place the fish fillets in a large bowl and drizzle olive oil over them, let stand for 30 minutes.
  • Combine spices in a 9-inch pie plate.
  • Heat a cast iron skillet upside down over high heat for 5 to 10 minutes or until very hot.
  • Turn on vent fan during cooking to eliminate smoke.
  • Using a hot pad, turn pan right side up.
  • Remove fish fillets from oil and drain.
  • Dip each fillet into seasonings and coat each side evenly.
  • Put fillets in hot skillet and cook 2 to 3 minutes per side, turning only once.

BARLOW'S BLACKENED CATFISH



Barlow's Blackened Catfish image

Cajun catfish served up with just the right touch of spices and flavor. This entree is perfect for a quick, excellent way to taste the unique flavor of catfish mixed with the traditional method of down south cooking, just without all the fat. Serve on top of white rice.

Provided by INDIANABARLOW

Categories     Seafood     Fish     Catfish

Time 50m

Yield 4

Number Of Ingredients 8

2 teaspoons cayenne pepper
2 teaspoons lemon pepper
2 teaspoons garlic powder
2 teaspoons salt
2 teaspoons pepper
1 pound catfish fillets
2 tablespoons butter
1 cup Italian-style salad dressing

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  • In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper.
  • Brush both sides of catfish fillets with butter. Rub fillets with the cayenne pepper mixture on both sides.
  • Heat a large heavy skillet over medium-high heat until really hot. Add fillets, and fry approximately 2 minutes on each side, until slightly blackened.
  • Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.

Nutrition Facts : Calories 368 calories, Carbohydrate 8.5 g, Cholesterol 72 mg, Fat 29.8 g, Fiber 0.7 g, Protein 17.4 g, SaturatedFat 7.9 g, Sodium 2478.2 mg, Sugar 5.4 g

BLACKENED CATFISH



Blackened Catfish image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 12

3/4 pound (3 sticks) unsalted butter, melted
Six 8- to 10-ounce Catfish fillets (or other firm-fleshed fish), 1/2-inch thick
3 tablespoons Chef Paul Prudhomme's Blackened Redfish Magic (or substitute)
1 tablespoon sweet paprika
2 1/4 teaspoons salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon ground red pepper
3/4 teaspoon white pepper
3/4 teaspoon black pepper
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried oregano leaves

Steps:

  • The fillets should be at room temperature. Heat a large cast-iron skillet over very high heat until it is beyond the smoking stage and you see white ash in the skillet bottom, at least for 10 minutes. Meanwhile, pour 2 tablespoons melted butter in each of 6 small ramekins; set aside and keep warm. Reserve the remaining butter. Heat the serving plates in a 250-degree oven. Dip each fillet in the reserved melted butter so that both sides are well coated. Then, mix thoroughly all the spices for blackening mixture and sprinkle the Blackening Spice Mixture generously and evenly on both sides of the fillets. Place 1 or 2 fillets in skillet and cook uncovered over very high heat until the underside becomes deep brown, almost black (but not burned), about 2 minutes (the time may vary according to the fillet's thickness and the heat of the skillet). Turn the fish over and pour 1 teaspoon of butter on top of each. Cook until fish is done, about 2 minutes more. Repeat with remaining fillets. Serve each fillet while hot. To serve, place 1 fillet and a ramekin of butter on each plate.

BLACKENED CATFISH



Blackened Catfish image

When you find a spice mixture you like, double or triple the recipe, and save the extra to use with other seafood (such as shrimp), chicken, pork, or even potatoes.

Provided by Alan in SW Florida

Categories     Catfish

Time 18m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons paprika
1 tablespoon dried oregano
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/4 teaspoon ground red pepper (cayenne)
4 (6 ounce) farm-raised catfish fillets
2 teaspoons olive oil

Steps:

  • Combine first 5 ingredients in a small bowl. Sprinkle both sides of the fish with the paprika mixture.
  • Heat oil in a large cast-iron skillet over high heat. Add fish; cook 4 minutes on each side or until fish flakes easily with a fork.

JANE FONDA'S BLACKENED CATFISH



Jane Fonda's Blackened Catfish image

This old-style blackening of fish, also works with chicken or pork, presents itself on the plate very beautifully and though it's very low in calories, the taste is awesome

Provided by Lalaloob

Categories     Catfish

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons paprika
1 teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon dried thyme
1/2 teaspoon salt
1 teaspoon finely grated lemon zest
1 tablespoon olive oil
4 (4 ounce) catfish fillets, about 4 oz. each (or other fish, or chicken, pork)
2 tablespoons lemon juice

Steps:

  • In a large shallow dish, combine the paprika, cayenne, garlic powder, thyme, salt and lemon zest.
  • Add the catfish fillets and turn to coat both sides, pressing the herb-and-spice rub into the fish.
  • In a large non stick frying pan over medium-high heat, heat the oil.
  • Add the fish and cook for 4 minutes.
  • Pour the lemon juice over the fillets, turn and cook until the fish just separates when pressed with a fork, about 4 minutes.

Nutrition Facts : Calories 192.7, Fat 12.2, SaturatedFat 2.5, Cholesterol 53.3, Sodium 351.8, Carbohydrate 2.3, Fiber 0.8, Sugar 0.5, Protein 18

SPICY BLACKENED CATFISH



Spicy Blackened Catfish image

Categories     Fish     Quick & Easy     Mardi Gras     Kwanzaa     Spice     Pan-Fry     Gourmet

Yield Serves 2

Number Of Ingredients 12

2 teaspoons sweet paprika
1/2 teaspoon dried oregano, crumbled
1/2 teaspoon dried thyme, crumbled
1/4 teaspoon cayenne, or to taste
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 catfish fillets (about 1 pound)
1 large garlic clove, sliced thin
1 tablespoon olive oil
1 tablespoon unsalted butter
lemon wedges as an accompaniment

Steps:

  • In a small bowl combine the paprika, the oregano, the thyme, the cayenne, the sugar, the salt, and the black pepper, pat the catfish dry, and sprinkle the spice mixture on both sides of the fillet, coating them well. In a large skillet sauté the garlic in the oil over moderately high heat, stirring, until it is golden brown and discard the garlic. Add the butter, heat it until the foam subsides, and in the fat sauté the catfish for 4 minutes on each side, or until it is cooked through. Transfer the catfish fillets with a slotted spatula to 2 plates and serve them with the lemon wedges.

BLACKENED CATFISH A LA MER



Blackened Catfish a La Mer image

This is from a local cajun restaurant called Jazz. It's probably my favorite dish that they serve. Notice that both margarine and butter are used - the margarine so that it can be used at a higher temp for blackening.

Provided by Mysterygirl

Categories     Catfish

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

36 ounces catfish fillets
2 tablespoons margarine, melted
2 tablespoons cajun seasoning
1/2 lb medium shrimp, peeled and deveined
1/2 lb lump blue crab meat
1 pint heavy whipping cream
1/2 lb parmesan cheese, grated
2 green onions, chopped
1/2 teaspoon garlic, chopped
1 teaspoon unsalted butter
4 ounces seafood stock or 4 ounces water

Steps:

  • Place the catfish filets and the melted margarine in a flat dish, saturating the catfish completely.
  • Sprinkle cajun seasoning onto one side of the catfish filets, completely covering the filets with a coat of seasoning.
  • Place filets seasoning side down on a white hot cast iron skillet or griddle until edges of filets are white.
  • Sprinkle the same amount of seasoning on the exposed side of the filets as you did in the previous process and turn with spatula.
  • Cook until filet meat is completely cooked but moist, with a blackened exterior coat of spices.
  • Be cautious not to over cook as the blackening skillet is extremely hot.
  • Place the butter, garlic, green onions, shrimp and crab into a two quart saucepan. Gently sauté until lightly browned.
  • Add the seafood stock.
  • Cook until shrimp are just pink.
  • Lower heat and add heavy whipping cream. Cook while stirring constantly until a gentle boil.
  • Add more seafood seasoning to season to taste, mild or spicy.
  • Add parmesan cheese to thicken.
  • Remove from heat.
  • To serve, place a catfish filet on the center of the plate, completely covering it with the sauce. If desired, the catfish can be served over a bed of dirty or white rice.

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From thestar.com


BLACKENED CATFISH RECIPE | HELLOFRESH
1. Preheat oven to 400 degrees (200c). Core, seed, and remove the white ribs from the bell pepper, then thinly slice. Halve, peel, and thinly slice the onion. Cut the potatoes into ½-inch cubes. Finely chop the cilantro.
From hellofresh.com


BLACKENED CATFISH WITH OLD BAY AIOLI - COOKS WELL WITH OTHERS
2019-05-28 Pat the catfish dry with paper towels. Sprinkle the blackened/ cajun seasoning on both sides of the fish. Heat a large nonstick skillet over medium high heat for several minutes so it’s very hot. Add the butter and olive oil, once melted add the catfish. Cook 3-4 minutes per side. Serve with the Old Bay Aioli.
From cookswellwithothers.com


BLACKENED CATFISH RECIPE | MYRECIPES
A combination of a few pantry spices lends authentic Cajun flavor to catfish. The Sautéed Corn and Cherry Tomatoes are delicious served alone as a side dish or as a relish spooned over the catfish. The Sautéed Corn and Cherry Tomatoes are delicious served alone as a side dish or as a relish spooned over the catfish.
From myrecipes.com


BLACKENED CATFISH WITH QUINOA AND CITRUS VINAIGRETTE | RECIPE
2018-01-24 To make Blackened Catfish: Heat cast-iron skillet to medium-high heat with 1 tablespoon peanut oil added. Coat both sides of catfish fillets with Blackening Seasoning. Add catfish to skillet and cook 5-6 minutes per side, or until well done.
From damajority.com


RECIPES | PIT BOSS® GRILLS
While grill is preheating, sprinkle catfish fillets with seasoning mixture, pressing gently to adhere. Add half the butter to preheated cast iron skillet and swirl to coat, add more butter if needed. Place fillets in hot skillet and cook 3-5 minutes or until a dark crust has been formed. Flip and cook an additional 3-5 minutes or until the fish flakes apart when pressed gently with your finger.
From pitboss-grills.com


BLACKENED CATFISH RECIPE - RECIPES.NET
2022-01-14 Preheat a cast iron skillet to high heat. Combine the ingredients for cajun dust in a bowl. Mix. Liberally coat each catfish fillet seasoning. Using your hands, rub the seasoning into the fish. Add butter into the pan and heat until sizzling. Add catfish to pan fry until blackened on both sides, turning once.
From recipes.net


BLACKENED CATFISH RECIPE - THE SPRUCE EATS
2021-05-27 Drizzle the catfish fillets with olive oil. Sprinkle each of the fillets evenly with 1/4 cup blackening spice mixture, pressing to adhere. Heat a large cast-iron skillet or heavy saucepan over medium-high heat until very hot. Add butter to skillet, and swirl to coat.
From thespruceeats.com


PERFECT BLACKENED FISH {EASY 10 MIN RECIPE!} - EASY FAMILY RECIPES
2020-10-27 Blackened Fish Sandwich – Heat blackened fish. Toast a hoagie roll. Mix mayo with old bay, salt, and a little lemon juice and spread it on the roll and add fish, lettuce, tomato, and red onion. Blackened Fish Salad – Though this can be made with many salads, caesar is my favorite. Shred romaine lettuce.
From easyfamilyrecipes.com


HOW TO MAKE PERFECT BLACKENED CATFISH - YUMMLY
2021-02-08 A good blackened fish will have a nice crust on it from the herbs in the spice roasting in the oil and butter. I let mine cook about 4-5 minutes before I flip it. 6. Flip the fish over. Give it a little press, and cook for another 4-5 minutes. When the fish is done it will easily flake apart and be white on the inside.
From yummly.com


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