BLACKENED FISH TACOS WITH CABBAGE MANGO SLAW
Steps:
- Combine all the slaw ingredients and refrigerate.
- Mix the dried spices and seasoning together in a small bowl, squeeze the lime on the fish then rub the seasoning onto fish.
- Heat a cast iron skillet on grill or stove on high heat till really hot. Spray with nonstick oil spray.
- Cook fish until opaque in the center and well browned on the outside, about 5 minutes on each side.
- Heat the corn tortillas on the grill until they slightly char, about 1 to 2 minutes.
- Cut the fish into 8 pieces (or you can flake it if it's easier).
- Divide the fish equally between 8 tortillas and top each with 1/2 cup slaw. Serve with lime wedges.
Nutrition Facts : ServingSize 2 tacos, Calories 278 kcal, Carbohydrate 31 g, Protein 29 g, Fat 5 g, Cholesterol 62 mg, Sodium 543 mg, Fiber 5 g, Sugar 12 g, SaturatedFat 0.5 g
BLACKENED FLOUNDER RECIPE - (3.8/5)
Provided by cwyorkiex3
Number Of Ingredients 12
Steps:
- Combine paprika, parsley, salt, garlic powder, onion powder, cayenne pepper, black pepper, thyme and oregano in a small bowl and mix well. Dip fish fillets in olive oil. Sprinkle both sides of each fillet with the paprika mixture. Heat a cast-iron skillet over high heat until smoking. Arrange fillets in a single layer on the hot skillet. Cook the flounder, turning once, until blackened, about 2 to 3 minutes per side. Serve immediately.
BLACKENED FLOUNDER WITH MANGO SLAW
The most refreshing meal to eat.
Provided by Gillian Rajchel
Time 35m
Yield 1
Number Of Ingredients 16
Steps:
- Mix paprika, salt, and pepper together in a small bowl. Rub spice mix onto flounder.
- Mix mango, pineapple, red onion, bell pepper, vinegar, and chili-lime seasoning in a bowl until combined. Mix yogurt, lime juice, and hot sauce together in another bowl.
- Spray a pan with cooking spray and heat over medium-high heat. Place flounder in the pan and cook, without turning, until blackened, about 4 minutes. Flip, and cook until the other side is blackened, about 3 more minutes.
- Place flounder on top of hot rice. Top with mango slaw and drizzle lime crema sauce over top. Garnish with green onion.
Nutrition Facts : Calories 400.2 calories, Carbohydrate 64 g, Cholesterol 62 mg, Fat 3.6 g, Fiber 4 g, Protein 27.6 g, SaturatedFat 1.2 g, Sodium 2861.8 mg, Sugar 12.6 g
JAMAICAN FLOUNDER WITH MANGO LIME SAUCE
My husband hates fish. Wouldn't eat it to save his life. But I tried something a little different. The spices hide the fishy flavor very well. The sauce of this recipe came from one of my Pampered chef recipes for a chicken salad. It has great flavor and goes very well with this fish.
Provided by chef sassypants
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, preheat oil over medium heat.
- Coat fish evenly with Jamaican Rub.
- Dredge fillets in the flour.
- Place fish in skillet, cooking 5 minutes on each side, to get a nice crust on the fish.
- For the sauce, combine mango preserves and mayo in a mixing bowl.
- Zest 3 of the 4 limes into the mixture.
- Juice all the limes and combine into the mixture. Stirring well.
- Chop basil into thin strips. Combine to mixture.
- Spoon over hot fish and enjoy!
Nutrition Facts : Calories 467.8, Fat 22.3, SaturatedFat 3.4, Cholesterol 92.2, Sodium 459.4, Carbohydrate 34.9, Fiber 4, Sugar 12.4, Protein 33.6
MANGO SLAW
There is absolutely nothing new about coleslaw, but there is something slightly intriguing about coleslaw with mangos. Often, when we think of coleslaw, we think of it as a side for fish and chips, barbecue, or heavy, mayonnaise-drenched cabbage. But just think about the cool, crunchy sweetness of the cabbage, carrots and mango, paired with the spicy kick of jerk chicken. What's a better combination? You also don't have to serve it as a side: It can be tucked into a sandwich or wrap. One of the best things about this recipe is that all the ingredients are readily available, and there are many shortcuts you can take, like using a bagged mix. Who wants to ruin their knuckles on a box grater, or break out the food processor?
Provided by Millie Peartree
Categories salads and dressings, slaws, side dish
Time 5m
Yield 3 cups
Number Of Ingredients 7
Steps:
- In a large bowl, combine all ingredients. Toss with tongs or a fork to combine.
- Refrigerate for at least 1 hour. Serve cold.
More about "blackened flounder with mango slaw recipes"
EASY MANGO SLAW - REAL FOOD BY DAD
From realfoodbydad.com
BLACKENED FISH WITH KEY LIME TARTAR - SKINNYTASTE
From skinnytaste.com
BLACKENED FISH TACOS WITH CABBAGE MANGO SLAW
From mealplannerpro.com
BLACKENED FLOUNDER TACOS - EVERYDAY MADE FRESH
From everydaymadefresh.com
BLACKENED SALMON BURGERS WITH MANGO SLAW | HY-VEE
From hy-vee.com
MANGO COLE SLAW – LUCY'S KITCHEN OF RECIPES
From lucyskitchenofrecipes.com
FLOUNDER WITH MANGO - RECIPE - HALF YOUR PLATE
From halfyourplate.ca
BLACKENED FISH WITH MANGO SALSA - SOUTHERN HOSPITALITY
From southernhospitalityblog.com
BLACKENED FISH TACOS WITH CABBAGE MANGO SLAW RECIPE
From recipes.net
HOW TO BLACKEN FLOUNDER & SNAPPER (SIMPLE & DELICIOUS RECIPE)
From saltstrong.com
BLACKENED FLOUNDER RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BLACKENED FISH TACO SLAW RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BLACKENED WILD FLOUNDER - NUTRITION TWINS
From nutritiontwins.com
MANGO SLAW - PERFECT SLAW FOR FISH TACOS - RACHEL COOKS®
From rachelcooks.com
BLACKENED FISH TACOS WITH CABBAGE MANGO SLAW | LOW FAT RECIPE
From lfrecipe.blogspot.com
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER RECIPES]
From saltstrong.com
MANGO MOJO GRILLED FLOUNDER - MANGO.ORG
From mango.org
2- INGREDIENT BLACKENED FLOUNDER (AIR FRYER & OVEN OPTIONS!)
From blessherheartyall.com
BLACKENED FISH TACOS WITH MANGO SLAW - LEMON BLOSSOMS
From lemonblossoms.com
EASIEST MANGO SLAW | BEST HOMEMADE COLESLAW | SIDE DISH
From foodwinesunshine.com
BLACKENED FISH TACOS WITH CILANTRO LIME SLAW L PANNING THE GLOBE
From panningtheglobe.com
MANGO COLE SLAW – LUCY'S KITCHEN OF RECIPES
From lucyskitchenofrecipes.com
SARASOTA'S BLACKENED FISH RECIPE - RECIPEZAZZ.COM
From recipezazz.com
RECIPE: APPETIZING BLACKENED FLOUNDER - HALLOWEEN RECIPES
From halloweenrecipess.blogspot.com
BLACKENED FLOUNDER RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
FLOUNDER RECIPES | ALLRECIPES
From allrecipes.com
AMAZING BLACKENED FLOUNDER RECIPE - FOOD NEWS
From foodnewsnews.com
BLACKENED FLOUNDER RECIPE | RECIPE | FLOUNDER RECIPES, FLOUNDER …
From pinterest.ca
BLACKENED FLOUNDER RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
BLACKENED FLOUNDER TACOS | FOOD TOWN
From yourfoodtown.com
BLACKENED FLOUNDER RECIPE BY SKUNKMONKEY101 - FOOD NEWS
From foodnewsnews.com
BLACKENED MAHI MAHI TACOS WITH MANGO SLAW | RECIPE | MAHI MAHI …
From pinterest.com
BLACKENED FISH TACOS WITH CABBAGE MANGO SLAW | RECIPE
From pinterest.ca
BLACKENED TILAPIA WITH MANGO AVOCADO SLAW | RECIPE | BLACKENED …
From pinterest.com
BLACKENED FISH TACOS WITH CABBAGE MANGO SLAW - TAMIL-RECIPES
From tamil-recipes.com
GRILLED BLACKENED FLOUNDER RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
CABBAGE MANGO SLAW | FEASTING AT HOME
From feastingathome.com
BLACKENED FISH SANDWICH WITH SWEET CITRUS SLAW RECIPE
From recipezazz.com
MANGO SLAW - THE HARVEST KITCHEN
From theharvestkitchen.com
MANGO SLAW - RECIPE GIRL
From recipegirl.com
BLACKENED FLOUNDER FILLET RECIPES - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love