Blackened Grilled Tilapia Recipe 415
BLACKENED GRILLED TILAPIA RECIPE - (4.1/5)
Provided by henwiller
Number Of Ingredients 10
Steps:
- Preheat your grill on high for at least 5 minutes. Mix all of the seasonings in a bowl. Dip the tilapia fillets in melted butter and coat with seasonings. Place fillets on the grill and cook for 2 minutes on each side.
FLORIDA SUNSET BLACKENED TILAPIA
Steps:
- Mix paprika, mango garlic seasoning, cayenne pepper, dried basil, dried thyme, minced garlic, garlic powder, onion powder, and salt together in a bowl.
- Brush a light coating of olive oil on both sides of fillets. Dredge fillets in seasoning mixture.
- Heat remaining olive oil in an electric skillet to 250 degrees F (120 degrees C). Cook fillets until fish flakes easily with a fork, about 6 minutes per side.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 3.1 g, Cholesterol 41 mg, Fat 15.4 g, Fiber 1.4 g, Protein 23.7 g, SaturatedFat 2.3 g, Sodium 884.8 mg, Sugar 0.7 g
BLACKENED TILAPIA
An array of savory spices coat this easy blackened tilapia that's served on white bread to soak up the delicious juices.
Provided by Six Pack To Go
Categories Tilapia Recipes
Time 18m
Yield 4
Number Of Ingredients 14
Steps:
- In a small bowl or jar with a lid, make the spice blend. Mix together the paprika, onion powder, garlic powder, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed and kosher salt. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
- Heat a heavy skillet over high heat. Add oil, and heat until it is almost smoking. Place the fillets in the pan, and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. Remove from the pan, and place onto slices of white bread. Pour pan juices over them and squeeze lemon juice all over. Do not underestimate the white bread. It gets quite tasty soaking up all the juices.
Nutrition Facts : Calories 244.7 calories, Carbohydrate 21.5 g, Cholesterol 42 mg, Fat 6.8 g, Fiber 4.6 g, Protein 26.8 g, SaturatedFat 1.2 g, Sodium 1687.5 mg, Sugar 2.3 g
BIG DADDY'S BLACKENED TILAPIA
Provided by Aaron McCargo Jr.
Categories main-dish
Time 31m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a small bowl combine all of the spices. Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. Allow the fish to sit for 15 minutes at room temperature prior to cooking.
- In a large skillet, heat the oil over medium-high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side. Sprinkle with lemon juice and transfer the fillets to serving platter.
BLACKENED TILAPIA
Make and share this Blackened Tilapia recipe from Food.com.
Provided by Charlotte J
Categories Tilapia
Time 16m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat1 tsp oil in skillet.
- Mix all seasonings together in a shallow dish.
- Drizzle tilapia with remaining oil and coat with seasoning mixture.
- Cook filets until opaque, about 2 minutes on each side.
Nutrition Facts : Calories 59, Fat 5.1, SaturatedFat 0.7, Sodium 4.1, Carbohydrate 3.9, Fiber 1.8, Sugar 0.5, Protein 0.9
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