STIR FRIED BOK CHOY
Quick, easy, and tasty!
Provided by artsychic517
Categories Side Dish Vegetables
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Cut 1/2 to 1 inch slice off the root-end of bok choy; discard stem. Cut stalks diagonally into 1/8-inch pieces; cut or tear leaves into bite-sized pieces.
- Heat oil and butter in a skillet over medium heat; add onion, cashews, garlic, bok choy, Chinese five-spice, and sugar to the hot oil-butter mixture. Cook and stir bok choy mixture until tender, 8 to 10 minutes.
Nutrition Facts : Calories 163.9 calories, Carbohydrate 12.8 g, Cholesterol 7.6 mg, Fat 11.9 g, Fiber 2.5 g, Protein 4.3 g, SaturatedFat 3.3 g, Sodium 98.7 mg, Sugar 4.6 g
SHRIMP AND BOK CHOY STIR-FRY
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Whisk the barbecue sauce, chili-garlic sauce and 1/3 cup water in a small bowl; set aside. Heat 2 tablespoons vegetable oil in a large nonstick skillet over high heat. Season the shrimp with salt and add to the skillet. Cook, undisturbed, until lightly browned and starting to curl at the edges, 2 to 3 minutes. Flip and continue cooking until just opaque, 1 to 2 more minutes. Remove to a plate.
- Add the remaining 1 tablespoon vegetable oil to the skillet. Add the bok choy, season with salt and cook, stirring occasionally, until bright green and crisp-tender, about 3 minutes. Add the barbecue sauce mixture and the shrimp. Toss until evenly coated and heated through, 30 seconds to 1 minute.
- Heat the rice as the label directs. Top with the stir-fry and serve with lime wedges.
BOK CHOY STIR FRY
This quick and easy recipe for bok choy stir fry goes nicely with any meat. I like to add 1/4 teaspoon chicken soup base (such as Penzey's®) to the hot bok choy. You can substitute 1/4 teaspoon ground ginger for the fresh ginger, if desired.
Provided by fred
Categories Side Dish Vegetables
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Heat olive oil in a large skillet over high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Stir bok choy into garlic mixture, add water, cover the skillet, and cook until bok choy wilts and is desired texture, about 2 minutes.
Nutrition Facts : Calories 95.2 calories, Carbohydrate 6.1 g, Fat 7.3 g, Fiber 2.6 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 163.5 mg, Sugar 3 g
STIR-FRIED BOK CHOY WITH GINGER AND GARLIC
For a quick-fix side, whip up Robin Miller's recipe for Stir-Fried Bok Choy with Ginger and Garlic from Food Network in just five minutes.
Provided by Robin Miller : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender. Season, to taste, with salt and black pepper.
STIR-FRIED BEEF WITH BOK CHOY
Make and share this Stir-Fried Beef With Bok Choy recipe from Food.com.
Provided by lazyme
Categories Steak
Time 50m
Yield 5 serving(s)
Number Of Ingredients 18
Steps:
- Trim fat from beef; cut beef with grain into 2-inch strips.
- Cut strips across grain into 1/8-inch slices.
- Toss beef, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1 teaspoon salt, the sugar, soy sauce and white pepper in glass or plastic bowl.
- Cover and refrigerate 30 minutes.
- Separate bok choy leaves from stems.
- Cut leaves into 2-inch pieces; cut stems diagonally into 1/4-inch slices (do not combine leaves and stems).
- Cut green onions into 2-inch pieces.
- Mix 2 tablespoons cornstarch and the water.
- Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok.
- Add 3 tablespoons vegetable oil; rotate wok to coat side.
- Add beef, gingerroot and garlic; stir-fry until beef is brown, about 3 minutes.
- Remove beef from wok.
- Add 3 tablespoons vegetable oil to wok; rotate to coat side.
- Add bok choy stems; stir-fry 1 minute.
- Stir in bok choy leaves and 1/8 teaspoon salt.
- Stir in chicken broth; heat to boiling.
- Stir in cornstarch mixture; cook and stir until thickened, about 15 seconds.
- Stir in beef and oyster sauce; heat to boiling.
- Garnish with green onions.
Nutrition Facts : Calories 392.2, Fat 27.8, SaturatedFat 6, Cholesterol 46.2, Sodium 1146.4, Carbohydrate 7.9, Fiber 1.2, Sugar 2.1, Protein 27.2
TRADITIONAL BOK CHOY STIR-FRY
A classic yet a healthy one. Green and leafy chinese bokchoy in a flavorful sauce. Suitable for all healthy eaters and vegans
Provided by Frenzy
Categories Vegetable
Time 20m
Yield 6 cups, 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a cup, combine the minced garlic, ginger, tomato paste, soy sauce, hoisin sauce, water, sesame oil and flour. Set aside.
- In a wok, heat oil and fry the garlic and ginger.
- Add the mushrooms and stir-fry for 1 minute.
- Add the bokchoy and the mixture and simmer for 3 minutes.
- Add the tofu and simmer again for another 1 minute.
Nutrition Facts : Calories 142.1, Fat 7.1, SaturatedFat 0.9, Cholesterol 0.1, Sodium 1729.6, Carbohydrate 13.3, Fiber 3, Sugar 5.8, Protein 9.4
STIR-FRIED CHICKEN AND BOK CHOY
No need for a wok here. You can use a flat-bottomed skillet or sauté pan instead, the bigger the better. You want as much surface area as possible to get as hot as possible, so preheat the pan for at least five minutes before adding the oil. There should be a forbidding amount of smoke when the ingredients hit the pan (open the windows and turn on the fan before you start). That will give you the deepest sear. Stir-fries are infinitely variable, and you can change up this recipe by using beef or pork, and other green vegetables (asparagus, broccoli, mustard greens, cabbage, spinach or thinly sliced green beans) substitute nicely for the bok choy. Make a version of this dish once or twice and you'll have a reliable and delicious alternative to takeout.
Provided by Melissa Clark
Categories dinner, easy, lunch, quick, main course
Time 30m
Yield Serves 2 to 3
Number Of Ingredients 13
Steps:
- In a medium bowl, whisk together soy sauce, vinegar, sesame oil, and sugar. Pour half the mixture over the chicken, along with half the ginger and half the garlic. Let stand 20 minutes.
- Heat a large, 12-inch skillet over high heat until extremely hot, about 5 minutes. Add 1 tablespoon peanut oil and the chicken. Cook, stirring constantly, until meat is cooked through, about 3 minutes. Transfer to a plate.
- Add the remaining peanut oil to the skillet. Add the bok choy and cook 1 minute. Stir in the leeks and chili flakes; cook, tossing frequently until bok choy and leeks are tender, about 1 minute. Stir in the marinade and a pinch of salt. Move vegetable mixture to the border of the pan. Add remaining ginger and garlic to center of pan and cook, mashing lightly, until fragrant, about 30 seconds. Return chicken to skillet and combine with ginger, garlic, and vegetables. Serve immediately, over rice.
Nutrition Facts : @context http, Calories 488, UnsaturatedFat 30 grams, Carbohydrate 11 grams, Fat 40 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 7 grams, Sodium 731 milligrams, Sugar 4 grams, TransFat 0 grams
BOK CHOY STIR-FRY
This is a wonderful side dish for an Asian style entree. Bok choy has a wonderful, crisp texture that is reminiscent of celery. You can easily add shrimp or chicken to make a main dish, but I recommend doubling the sauce if you do so. Simple and yummy:)
Provided by Manda
Categories Greens
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in saucepan over medium heat.
- Add garlic, ginger, black pepper, and bok choy.
- Stir fry about 3 min.
- In bowl, combine dissolved boullion and water, soy sauce, sugar, and cornstarch.
- Whisk well.
- Add cornstarch mixture to skillet and stir fry until sauce thickens and cabbage is tender, about 3 min.
- Serve hot.
More about "traditional bok choy stir fry recipes"
A BASIC STIR-FRIED BOK CHOY RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
4.8/5 (19)Total Time 45 minsCategory VegetablesCalories 88 per serving
- Discard any yellowing leaves from your bok choy, and slice it at a slight angle into 1-inch pieces. When you reach the tough base of the leaf, discard. Throw your bok choy into a large bowl with lots of cold water. Agitate the veggies with your hands and/or use your faucet sprayer to loosen any dirt. Soak for 5 to 10 minutes.
- Scoop the veggies into a colander and rinse the bowl clean of any sand. Repeat the process until you don’t see any dirt on the leaves or at the bottom of your bowl. We tend to wash leafy greens three times, and then we use the water to water plants! Once the washed bok choy is in a colander, give it a good shake to release any excess water.
- Heat your wok or large pan over low heat and add the oil. Immediately add the ginger first (if using) and then the garlic (if you don't feel like mincing garlic, you can use a garlic press, one of our most often used kitchen tools! It gives the dish a much more garlicky flavor.).
- Once you have the ginger and garlic in the pan, add the veggies and turn the heat up to the highest setting. Stir-fry using a scooping motion so the ginger, garlic and oil are evenly distributed among the vegetables. This first 30 seconds is a critical time not to let your aromatics burn and to cook your veggies evenly.
BOK CHOY STIR FRY - EASY RESTAURANT STYLE RECIPE
From tasteasianfood.com
Reviews 7Calories 95 per servingCategory Vegetarian
BEEF AND BOK CHOY STIR-FRY RECIPE | REAL SIMPLE
From realsimple.com
GARLIC BOK CHOY (QUICK & HEALTHY RECIPE!) - RASA MALAYSIA
From rasamalaysia.com
10 MINUTE SHANGHAI BOK CHOY STIR FRY RECIPE - THE MINI CHEF
From theminichef.com
15 MINUTE STIR-FRIED CHICKEN AND BOK CHOY | A MIND FULL MOM
From amindfullmom.com
BOK CHOY STIR FRY – EASY RESTAURANT STYLE RECIPE - LOSTMEALS.ORG
From lostmeals.org
BOK CHOY AND MUSHROOM STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
BOK CHOY STIR FRY IN BROWN SAUCE - BROOKLYN FARM GIRL
From brooklynfarmgirl.com
BOK CHOY STIR FRY | CLASSIC BAKES
From classicbakes.com
HEALTHY BOK CHOY STIR FRY RECIPES | EATINGWELL
From eatingwell.com
GARLIC BABY BOK CHOY STIR FRY - THE WOKS OF LIFE
From thewoksoflife.com
10 TASTY AND EASY BOK CHOY RECIPES - THE SPRUCE EATS
From thespruceeats.com
STIR FRIED BOK CHOY (蒜蓉炒白菜) | MADE WITH LAU
From madewithlau.com
BOK CHOY STIR FRY RECIPE - LOVE AND LEMONS
From loveandlemons.com
EASY TOFU BOK CHOY STIR FRY - GO HEALTHY EVER AFTER
From gohealthyeverafter.com
10 MINUTE EASY BABY BOK CHOY STIR FRY - CAMILA MADE
From camilamade.com
BOK CHOY STIR FRY + VIDEO | SILK ROAD RECIPES
From silkroadrecipes.com
STIR-FRIED BOK CHOY RECIPE - THE SPRUCE EATS
From thespruceeats.com
THE EASY 20-MINUTE BOK CHOY STIR FRY YOU NEED - WOONHENG
From woonheng.com
EASY ONION & GARLIC BOK CHOY RECIPE - HUNGRY HUY
From hungryhuy.com
STIR-FRIED PAK CHOI RECIPE - (BOK CHOY OR CHINESE CABBAGE IN THE …
From recipesformen.com
BEEF AND BOK CHOY STIR FRY - SLENDER KITCHEN
From slenderkitchen.com
BEEF & BOK CHOY STIR FRY - SPEND WITH PENNIES
From spendwithpennies.com
THE BEST BOK CHOY RECIPE (GARLIC & GINGER) | DOWNSHIFTOLOGY
From downshiftology.com
STIR-FRIED BOK CHOY WITH GARLIC - COOKING FROM HEART
From cookingfromheart.com
BOK CHOY STIR FRY - EASY RESTAURANT STYLE RECIPE - YOUTUBE
From youtube.com
SHANGHAI BOK CHOY STIR FRY WITH GARLIC • OH SNAP! LET'S EAT!
From ohsnapletseat.com
CHICKEN AND BOK CHOY STIR FRY - LEAN BELLAS KITCHEN
From leanbellaskitchen.com
EASY BOK CHOY STIR FRY RECIPE - PETITE PHOENIX
From petitephoenix.com
CHICKEN WITH BOK CHOY - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
EASY KETO STIR FRY RECIPES BOK CHOY RECIPE - KETOPLANUSA
From ketoplanusa.com
SUNDAY FRESH BOK CHOY STIR FRY | EASY HEALTHY DINNER IDEAS
From recipeseasy.info
EASY BABY BOK CHOY STIR-FRY WITH A SECRET TOUCH - ASIAN TEST KITCHEN
From asiantestkitchen.com
4-INGREDIENT BABY BOK CHOY STIR FRY - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
SAUTEED BOK CHOY GARLIC - THERESCIPES.INFO
From therecipes.info
BOK CHOY STIR FRY - CHINA SICHUAN FOOD
From chinasichuanfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search