Warm Two Bean Chard Salad Recipes

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SWISS CHARD SALAD WITH LEMON, PARMESAN & BREAD CRUMBS



Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs image

Slightly adapted from Food52. Note: If possible, get your hands on some good, tender Swiss chard for this recipe. We've been getting beautiful chard from our CSA as well as from the Niskayuna Co-op, which carries chard from Hope Valley Farm. Farmers' markets, obviously, are a great source. Bread crumbs: Once, when I made this, I was out of bread - the horror! - and I used two English muffins instead. Worked like a charm.

Provided by Alexandra Stafford

Categories     Salad

Time 20m

Number Of Ingredients 8

1 bunch Swiss chard, about 12 ounces
½ cup extra virgin olive oil, divided
1½ cups (2.5 ounces) fresh bread crumbs, see notes above
1 clove garlic, minced
sea salt to taste
crushed red pepper flakes, optional
1 lemon
¾ cups (1.5 - 2 ounces) grated Parmesan, Grana Padano or Pecorino

Steps:

  • Wash and dry the chard and remove the stems from the leaves. (Save stems for another use.) Stack a few of the leaves on top of each other, roll them like a cigar and cut the cigar into thin (1/8-inch) ribbons. Repeat until all the leaves are shredded. Put the leaves into a large salad bowl.
  • Warm ¼ cup olive oil in a small, heavy skillet over medium heat. Add the bread crumbs and cook, stirring frequently, until they are crisp and golden brown (about 5 minutes). Be careful not to burn them! Stir in the garlic, a pinch of salt and pepper flakes, and let them toast for another minute, then remove from the heat.
  • Zest the lemon into the bowl of chard. Juice the lemon into a small mixing bowl. Add a few generous pinches of salt. Slowly whisk in ¼ cup of the olive oil.
  • Add the Parmesan and about ⅔ of the lemon dressing to the bowl. Toss until nicely coated. Taste and add more dressing if you like. Toss in the toasted bread crumbs and serve immediately.

WARM TUSCAN BEAN SALAD



Warm Tuscan Bean Salad image

Linda Arnold of Edmonton, Alberta sends this dressed up, white bean side dish that's coated in a tangy homemade vinaigrette. She says, "This is often a quick lunch and it also meets my gluten free diet needs."

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1 small onion, thinly sliced
1 small green pepper, chopped
1 garlic clove, minced
3 teaspoons olive oil
1 large tomato, coarsely chopped
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) cannellini beans, rinsed and drained

Steps:

  • In a large nonstick skillet coated with cooking spray, saute the onion, green pepper and garlic in oil until tender. Stir in tomato and seasonings; cook 3-4 minutes longer. Add beans; cook and stir until heated through.

Nutrition Facts : Calories 136 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 285mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

CHARRED GREEN BEAN SALAD



Charred Green Bean Salad image

Provided by Michael Symon : Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

Kosher salt and freshly cracked black pepper
1 pound green beans, end trimmed
Juice and zest of 1 lemon
1 clove garlic, grated
1 tablespoon Dijon mustard
2 teaspoons fresh oregano, finely chopped
1/3 cup olive oil
1/3 cup crumbled feta
1/4 cup sliced toasted almonds

Steps:

  • Prepare a grill for indirect heat. If using a charcoal grill, build the hot coals on one side only. If using a gas grill, heat one side only to medium-high heat.
  • Bring a large pot of salted water to a boil. Add the green beans and cook at a rapid boil until tender, 2 to 3 minutes. Transfer the green beans to an ice bath, then dry on a kitchen towel.
  • Add the green beans to a grill basket and place over indirect heat to char them slightly, about 5 minutes. You do not have to cover the grill. When they reach the char level you are looking for, transfer them to a serving platter.
  • Whisk together the lemon juice, garlic, mustard and oregano in a medium bowl. Slowly drizzle in the olive oil while whisking constantly, then season with salt and pepper.
  • Pour the oregano vinaigrette over the green beans while still warm, then sprinkle with the feta and almonds. Serve warm or at room temperature.

WARM THREE-BEAN SALAD



Warm Three-Bean Salad image

This classic American picnic salad gets a modern makeover with frozen green beans, white cannellini beans, edamame beans and a grainy mustard vinaigrette. In addition to being delicious, beans are also an excellent source of fiber and protein.

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook a 12-ounce bag cut green beans as the label directs. Whisk 3 tablespoons olive oil, 2 tablespoons lemon juice, 1 tablespoon grainy mustard, 1 minced garlic clove and 1/2 teaspoon each salt and pepper in a bowl. Cook 1 chopped red onion in olive oil in a skillet over medium-high heat, 2 minutes. Add one 15-ounce can drained cannellini beans, one 10-ounce bag thawed frozen edamame and the green beans; heat through. Toss with the dressing, sprinkle with parsley.

TWO-BEAN SALAD



Two-Bean Salad image

This simple salad uses frozen and canned beans and prepared salad dressing...so it is extra easy. Assemble this dish and then chill it to have the fabulous flavors blend as you fix the rest of your meal. It's a one-dish delicacy that goes well with many entrees.

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 4 servings.

Number Of Ingredients 6

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 package (9 ounces) frozen cut green beans, thawed
1/3 cup creamy Caesar salad dressing
1/4 cup sliced green onions
1/4 teaspoon garlic salt
1/8 teaspoon lemon-pepper seasoning

Steps:

  • Combine all ingredients in a large bowl. Cover and chill until ready to serve.

Nutrition Facts :

TWO-BEAN SALAD



Two-Bean Salad image

This is an excellent salad that's never out of place, whether at a summer barbecue or a winter potluck dinner.

Provided by Lennie

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

1 (14 ounce) can chickpeas, rinsed and drained
1 (14 ounce) can black beans, rinsed and drained
1/2 cup diced red onion
1/4 cup chopped flat leaf parsley
3 tablespoons olive oil
2 tablespoons balsamic vinegar (use red wine vinegar if you wish)
3 cloves garlic, finely chopped or minced

Steps:

  • Combine all ingredients in a bowl; stir to blend well.
  • Refrigerate until 30 minutes before serving; make sure salad is brought to room temperature before serving.
  • Taste before putting on table and add salt and pepper to taste, if you wish.

Nutrition Facts : Calories 214.6, Fat 7.8, SaturatedFat 1.1, Sodium 201.8, Carbohydrate 29.1, Fiber 7.4, Sugar 1.4, Protein 7.8

TWO-BEAN SALAD



Two-Bean Salad image

This classic Summer salad features in-season green beans for a fiber, beta-carotene, and vitamin C boost.

Provided by Martha Stewart

Categories     Salad Recipes

Time 20m

Number Of Ingredients 7

3 tablespoons white-wine vinegar
1 tablespoon olive oil
Coarse salt and ground pepper
1 pound green beans, trimmed and cut diagonally into 1-inch pieces
1 can (15.5 ounces) cannellini beans, drained and rinsed
1/2 cup minced red onion
Shaved Parmesan cheese, for serving (optional)

Steps:

  • In a large bowl, whisk together vinegar and oil; season with salt and pepper. Set aside.
  • Cook green beans in a pot of boiling salted water until crisp-tender, about 4 minutes. Drain in a colander; pat dry with paper towels.
  • Add warm green beans, cannellini, and red onion to dressing in bowl; season with salt and pepper. Toss well. Serve, garnished with Parmesan, if desired.

WARM TWO-BEAN CHARD SALAD



WARM TWO-BEAN CHARD SALAD image

Categories     Vegetable

Number Of Ingredients 9

1 (15.5-oz) can low-sodium chickpeas
1 (15.5-oz) can low-sodium black beans
1 fresh jalapeño, seeded and minced (1 TBSP minced)
1/2 cup chopped flat-leaf parsley
Zest and juice of 1 lemon
1/4 teaspoon kosher salt
1/4 teaspoon fresh pepper
6 ounces Swiss chard, stems removed
1/4 cup finely grated Parmesan cheese

Steps:

  • 1. Drain and rinse the beans. Combine beans, minced jalapeño, parsley, lemon zest and juice, and salt and pepper in a large soup pot. Add 3/4 cup water. Cover; cook over medium heat until hot (about 5 minutes). 2. Stack the chard leaves, slice into thin ribbons; stir into hot bean mixture. Cover and cook until the chard is soft and fully cooked (6-7 additional minutes). Transfer to a serving bowl. Sprinkle with cheese. Serve hot.

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