Blackened Halibut With Cucumber Salsa Recipes
BLACKENED HALIBUT WITH CUCUMBER SALSA
Found on the web - Excellent flavor, healthy, low fat. You can use any firm, white fish for this dish - Halibut, Snapper, Tilapia, Orange Roughy.
Provided by Denise
Categories High Protein
Time 26m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Make the salsa - Cut the veggies in half, place in a food processor, pulse until you have small uniform pieces like a pico. Chill until serving.
- In a shallow dish, mix the salt, paprika, garlic and onion powders, cayenne, black pepper, oregano, and thyme. Generously coat fish fillets with spice mixture. Heat a large cast-iron skillet over medium-high heat, and add olive oil. Add fish and cook until browned on each side and until flesh is white opaque (cooked through) and spices are toasted. Transfer to plates, and serve.
- COOKS NOTE: When blackening, make sure to use a heavy skillet (like cast iron) that can take the necessary high heat.
Nutrition Facts : Calories 456.5, Fat 9.7, SaturatedFat 1.8, Cholesterol 190.8, Sodium 3764.9, Carbohydrate 16.6, Fiber 5, Sugar 3.1, Protein 74.9
BLACKENED HALIBUT
Try serving this spicy halibut recipe with garlic mashed potatoes, hot, crusty bread and a crisp salad to lure in your crew. After trying a few halibut recipes, this one is my family's favorite. -Brenda Williams, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large shallow dish, combine the first 8 ingredients. Add fillets, 2 at a time, and turn to coat., In a large cast-iron skillet, cook fillets in butter over medium heat until fish flakes easily with a fork, 3-4 minutes on each side.
Nutrition Facts : Calories 189 calories, Fat 8g fat (4g saturated fat), Cholesterol 51mg cholesterol, Sodium 758mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
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BLACKENED HALIBUT RECIPE - HEALTHY RECIPES BLOG
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- In a shallow dish, whisk together the kosher salt, paprika, thyme, oregano, onion powder, garlic powder, and cayenne.
- Sprinkle the halibut fillets with the seasoning mixture, pressing with your fingers to help the coating adhere.
- Heat a large nonstick skillet over medium-high heat for about 2-3 minutes. Traditionally, you would use a cast-iron skillet. But I use a nonstick hard-anodized aluminum skillet to minimize the risk of sticking.
- Add the butter to the hot skillet and swirl to coat. Add the halibut fillets. Cook 4 minutes on each side, until the fillets turn from translucent into opaque and white (it’s fine to cut a small slit and peek).
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