Stewed Green Beans South African Farm Recipes

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STEWED GREEN BEANS



Stewed Green Beans image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 4h10m

Yield 4 to 6 servings

Number Of Ingredients 5

2 pounds fresh green beans, stems removed and halved
1 pound smoked ham hocks (about 2 whole), or 1 smoked turkey leg
4 cups chicken stock
2 red bell peppers, sliced
Kosher salt and freshly ground black pepper

Steps:

  • In a slow cooker, combine the green beans, ham hocks, stock and bell peppers. Cook on high, 3 to 4 hours.
  • Once the beans are super tender and the ham hocks are falling apart, you are ready to go. Pull the ham hocks out and set aside to cool. Once you can handle them, shred every ounce of meat you can find, and then toss the meat with the beans and peppers. Season and serve!

STEWED GREEN BEANS



Stewed Green Beans image

Yield Serves 2

Number Of Ingredients 6

1 tablespoon olive oil
3/4 pound, green beans, trimmed and cut into 2-inch pieces
1 small onion, diced
1/4 cup plus 2 tablespoons water
2 medium plum tomatoes, seeded and chopped coarse
1 teaspoon fresh lemon juice

Steps:

  • In a large non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté green beans and onion with salt to taste, stirring occasionally, 8 to 10 minutes, or until beans begin to brown.
  • Add 1/4 cup water and cook until water is evaporated and skillet is almost dry. Add tomatoes, lemon juice, and salt to taste and cook, stirring occasionally, until tomatoes are browned. Add remaining 2 tablespoons water and cook until it is evaporated and tomatoes are very soft.

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