Blackened Mahi Mahi Recipes

BLACKENED MAHI MAHI

Blackened Mahi Mahi image

Blackened mahi mahi has a flavorful crust of spicy blackened fish seasoning. Make this simple mahi recipe for dinner in only 15 minutes!

Provided by Kevin Is Cooking

Categories Dinners

Time 11m

Number Of Ingredients 11

Ingredients

1 lb fresh mahi mahi
2 1/2 tsp blackened fish seasoning ((See below recipe))
1/4 cup melted butter
1 tsp paprika
1/2 tsp salt
1/2 tsp cayenne pepper
1/4 tsp ground ginger
1/4 tsp black pepper
1/4 tsp oregano
1/4 tsp fennel seeds
1/8 tsp ground clove

Steps:

Rinse the fish and pat dry with paper towels.
In a small bowl mix together the spices and set aside.
Place a frying pan or cast iron skillet over high heat until it starts to smoke. Keep kitchen area well ventilated.
Toss the mahi mahi in melted butter and then coat with spice mixture on both sides. Press spice mixture to adhere.
Immediately sear on high heat 2-3 minutes per each side or until desired doneness is reached and center is cooked. Don't overcook as it will dry out. Serve immediately with slices of lemon and steamed rice.

Nutrition Facts : Calories 404 kcal, Carbohydrate 2 g, Protein 43 g, Fat 25 g, SaturatedFat 15 g, Cholesterol 227 mg, Sodium 404 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BLACKENED MAHI MAHI

Blackened Mahi Mahi image

Oven-baked blackened Mahi Mahi is a delicious sheet pan dinner recipe that's super easy to bake. The fresh Mahi Mahi fillets cook up nice and flaky with a tasty homemade blackening spice mix; no need for high heat or smoky kitchens!

Provided by Jennifer

Categories main dish

Time 17m

Yield 4

Number Of Ingredients 10

Ingredients

4 Mahi Mahi fillets - thawed
3 Tbsp. olive oil
1 tsp. garlic powder
1 tsp. oregano
1/2 tsp. cayenne pepper
1 tsp. smoked paprika
1 tsp. onion powder
1 tsp. cumin
1/2 tsp. black pepper
1/2 tsp. salt

Steps:

Preheat oven to 450 degrees F.
Line a sheet pan with foil and coat with 3 Tbsp. of olive oil.
Lay the thawed Mahi Mahi fillets onto the oil.
In a small bowl, combine the blackening spices and mix to combine.
Thoroughly coat both sides of the Mahi Mahi fillets with the seasoning mixture.
Bake for 10-12 minutes or until flaky, and the internal temperature reaches 137 degrees F.
Remove from oven and serve immediately. Serve with your favorite aioli, like this roasted chili aioli, or remoulade sauce.

BEST EVER BLACKENED MAHI-MAHI FILLETS RECIPE

Best Ever Blackened Mahi-Mahi Fillets Recipe image

You will swoon over this easy recipe for the Best Ever Blackened Mahi-Mahi Fillets. Blanketed in a homemade cajun blackening seasoning mix and pan-seared in a screaming hot cast-iron skillet, these blackened mahi-mahi fillets are moist, with a crispy flavor-packed crust!

Provided by Sharon Rigsby

Categories Main Course

Time 10m

Number Of Ingredients 13

Ingredients

4 mahi-mahi fillets (4 to 6 ounces each, skinless, about a half-inch thick)
5 tablespoons unsalted butter (divided)
1 lemon (fresh)
2 teaspoons paprika
1 teaspoons cayenne pepper
½ teaspoon ground black pepper
½ teaspoon dried oregano
½ teaspoon ground dried thyme
½ teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon brown sugar
2 teaspoons kosher salt

Steps:

Combine all blackening spices in a bowl to make the seasoning and mix well. Store any leftover seasoning mix in an airtight container for future use.
Use a paper towel and pat dry the fillets.
Melt two tablespoons of butter. Use a pastry brush and coat both sides of the fillets.
Top each fillet with about a tablespoon of the blackened spice mix and rub in with your fingers. Flip over and do the same thing on the other side.
Add three tablespoons of butter (you can substitute olive oil) to a cast-iron skillet over medium-high heat.
Set your kitchen exhaust fan to high. Blackening fish will produce smoke. When the butter is melted and the skillet is hot, add the fish and let it cook undisturbed for 3 minutes.
Use a fish spatula or pancake-turner and turn the fillets over. Cook for another three to four minutes. You can tell when fish is done when the flesh turns opaque and flakes easily when pierced with a fork. Be careful not to overcook.
Serve the blackened mahi-mahi hot with a squeeze of lemon juice over the top.

Nutrition Facts : Calories 292 kcal, Carbohydrate 6 g, Protein 32 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 162 mg, Sodium 1317 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

BLACKENED MAHI MAHI

Blackened Mahi Mahi image

Categories Fish

Number Of Ingredients 12

Ingredients

4 Mahi Mahi fillets, approx. 6 ounces each
2 tablespoons Butter
1 tablespoon Olive Oil
1 Lemon
1-1/2 teaspoons Onion Powder
1 teaspoon Garlic Powder
1 teaspoon Smoked Paprika
1 teaspoon Dried Thyme Leaves
1 teaspoon Dried Oregano Leaves
1 teaspoon Salt
1/2 teaspoon Freshly ground Black Pepper
1/2 teaspoon Cayenne Pepper

Steps:

1. Combine all Seasonings ingredients ( Onion Powder through Cayenne Pepper) in a small bowl.
2. Pat fillets dry with paper towels. Season the fillets liberally with Cajun Seasoning on both sides, pressing the seasoning into the fish with your hands.
3. Place a large saute pan over medium-high heat and add butter and oil. When the fat is nice and hot, add the seasoned fish. Cook, undisturbed, for several minutes, until golden brown on one side. Flip fish over and continue to cook until opaque and completely cooked through.
4. Squeeze lemon juice over the fish (optional) and serve.

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