Bladess Black Beans Recipes
BEST BLACK BEANS
This simple black bean side dish works well with Mexican or Cuban meals.
Provided by Cameron
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g
BLADES'S BLACK BEANS
Provided by Michael Winerip
Categories side dish
Time 4h
Yield Six to eight servings
Number Of Ingredients 16
Steps:
- Soak the beans overnight in cold water. Drain.
- Place the beans in a large, heavy pot, cover with water and simmer for four hours, adding some stock to cover the beans as the liquid is reduced.
- Meanwhile, heat the oil in a skillet over medium-high heat. Saute the onion until golden, then add the remaining ingredients except the ham, salt and garnishes. Simmer for three minutes, stirring.
- Stir the ham and the contents of the skillet into the beans. Simmer, covered, for two hours, stirring and adding more stock to cover the beans as necessary.
- Season with salt and serve with sour cream and sprigs of cilantro
Nutrition Facts : @context http, Calories 362, UnsaturatedFat 8 grams, Carbohydrate 47 grams, Fat 11 grams, Fiber 10 grams, Protein 20 grams, SaturatedFat 2 grams, Sodium 699 milligrams, Sugar 7 grams
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