Blt And More Salad For Two Recipes

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BLT-AND-MORE SALAD



BLT-and-More Salad image

I created this salad when my husband and I were looking for something quick, yet different. The blend of flavors is wonderful, and I make it often. It's simply the best! -Paula Marchesi, Lenhartsville, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 13

1-1/2 cups yellow cherry tomatoes, halved
1-1/2 cups cherry tomatoes, halved
1/3 cup cubed avocado
2 bacon strips, cooked and crumbled
2 tablespoons fat-free sour cream
2 tablespoons fat-free mayonnaise
2 tablespoons fat-free milk
1 garlic clove, minced
1/2 teaspoon dill weed
Dash each salt and pepper
1/3 cup crumbled goat cheese
2 tablespoons pine nuts
4 Bibb lettuce leaves

Steps:

  • In a small bowl, combine the tomatoes, avocado and bacon. In another small bowl, whisk the sour cream, mayonnaise, milk, garlic, dill, salt and pepper; pour over salad. Gently toss to coat. Sprinkle with cheese and pine nuts. Serve immediately in lettuce leaves.

Nutrition Facts : Calories 129 calories, Fat 8g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 236mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

BLT SALAD



BLT Salad image

This recipe is reminiscent of the classic BLT or bacon, lettuce, and tomato sandwich. It's a great summertime salad!

Provided by D. L. Mooney

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 9

1 pound bacon
¾ cup mayonnaise
¼ cup milk
1 teaspoon garlic powder
⅛ teaspoon ground black pepper
salt to taste
1 head romaine lettuce - rinsed, dried and shredded
2 large tomatoes, chopped
2 cups seasoned croutons

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat, turning frequently, until evenly browned. Drain, crumble and set aside.
  • In a blender or food processor, combine mayonnaise, milk, garlic powder and black pepper. Blend until smooth. Season the dressing with salt.
  • Combine lettuce, tomatoes, bacon and croutons in a large salad bowl. Toss with dressing, and serve immediately.

Nutrition Facts : Calories 421 calories, Carbohydrate 14.8 g, Cholesterol 39.5 mg, Fat 35.1 g, Fiber 2.6 g, Protein 12.5 g, SaturatedFat 7.5 g, Sodium 906.7 mg, Sugar 3.7 g

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