Blueberry And Banana Steel Cut Oats Recipes

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BLUEBERRY-ALMOND STEEL-CUT OATMEAL



Blueberry-Almond Steel-Cut Oatmeal image

Cook blueberries in butter and mix in maple syrup. Pour the sauce over cinnamon oatmeal and top with toasted almonds.

Provided by Food Network Kitchen

Time 30m

Yield 4

Number Of Ingredients 7

1 cup steel-cut oats
1 cinnamon stick
Kosher salt
1/2 cup sliced almonds
1 tablespoon unsalted butter
1 cup fresh blueberries
1 tablespoon pure maple syrup, plus more for topping

Steps:

  • Bring 3 cups of water to a boil in a medium saucepan over high heat. Stir in the oats, cinnamon stick and 1/2 teaspoon salt. Reduce to a simmer, cover and cook, stirring occasionally to prevent burning and boiling over, until the liquid is mostly absorbed and the oats are tender, 15 to 20 minutes.
  • Meanwhile, toast the almonds in a medium skillet over medium-high heat, stirring, until light golden, about 3 minutes. Remove to a plate. Add the butter to the skillet and once it melts, stir in the blueberries and cook, stirring, until soft and juicy. Stir in the maple syrup and remove from the heat.
  • Discard the cinnamon stick from the oatmeal and divide among 4 bowls. Top with the blueberry sauce and toasted almonds. Serve with additional maple syrup on the side.

BLUEBERRY AND BANANA STEEL CUT OATS



Blueberry and Banana Steel Cut Oats image

Blueberry awesomeness.

Provided by Tyler Charette

Categories     Oatmeal

Time 5h10m

Yield 4

Number Of Ingredients 9

2 cups water
2 cups almond milk
2 cups blueberries
2 ripe bananas, mashed
1 cup steel-cut oats
2 tablespoons honey
2 teaspoons vanilla extract
1 teaspoon ground cinnamon
¼ teaspoon salt

Steps:

  • Stir water, almond milk, blueberries, bananas, oats, honey, vanilla extract, cinnamon, and salt together in the crock of a slow cooker.
  • Cook on Low for 5 to 8 hours.

Nutrition Facts : Calories 315.4 calories, Carbohydrate 64.6 g, Fat 4.3 g, Fiber 8.1 g, Protein 6.8 g, SaturatedFat 0.6 g, Sodium 230.8 mg, Sugar 28.1 g

BLUEBERRY AND BANANA STEEL CUT OATS



Blueberry and Banana Steel Cut Oats image

Blueberry awesomeness.

Provided by Tyler Charette

Categories     Oatmeal

Time 5h10m

Yield 4

Number Of Ingredients 9

2 cups water
2 cups almond milk
2 cups blueberries
2 ripe bananas, mashed
1 cup steel-cut oats
2 tablespoons honey
2 teaspoons vanilla extract
1 teaspoon ground cinnamon
¼ teaspoon salt

Steps:

  • Stir water, almond milk, blueberries, bananas, oats, honey, vanilla extract, cinnamon, and salt together in the crock of a slow cooker.
  • Cook on Low for 5 to 8 hours.

Nutrition Facts : Calories 315.4 calories, Carbohydrate 64.6 g, Fat 4.3 g, Fiber 8.1 g, Protein 6.8 g, SaturatedFat 0.6 g, Sodium 230.8 mg, Sugar 28.1 g

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