Blueberry Chia Pudding No Added Sugar Recipes

BLUEBERRY CHIA PUDDING

Steps:

• In a small saucepan, cook the blueberries on medium heat for 8-12 minutes, stirring occasionally until they cook down into a blueberry compote. Remove from heat and set aside. Let cool for 5 minutes
• While the compote cooks, add the chia seeds, coconut milk, almond milk, maple syrup and vanilla extract to a bowl and mix together until well combined.
• Add in the blueberry compote and mix together until combined, then place the mixture in the fridge to set for at least 1 hour.
• Serve in small bowls or jars with your favourite toppings.

BLUEBERRY CHIA SEED PUDDING (EASY + 5 INGREDIENTS)

Steps:

• Add the first 4 ingredients to a Blender or Food Processor and combine for 10-15 seconds, until smooth.
• Transfer the "Blueberry Milk" to a sealable jar or container, and add in the Chia Seeds. Mix well and let sit for 5 minutes.
• After 5 minutes, mix the Pudding one more time (to ensure no "clumps" are at the bottom), then cover and place in the fridge for a minimum of 5 hours, preferably overnight.
• Top and serve as desired.

EASY BLUEBERRY CHIA PUDDING

Steps:

• For a chunkier texture: Pulse the blueberries and lemon zest in a blender until broken down - OR - Mash the berries with a fork and mince the zest. Transfer the blueberry mixture to a bowl and stir to combine with the milk. For a smoother texture: Add the blueberries, lemon zest and almond milk to a blender. Blend on high until smooth. Note: The fruit mixture and milk together should make 1.5 cups. Once blended, measure the mixture. If needed, add more coconut milk the mixture measure 1.5 cups total.
• Transfer the fruit or fruit and milk mixture to a bowl. Stir in the chia seeds until well combined.
• Cover and set in the fridge overnight, or for at least 2 hours. Stir the mixture again before serving.

BLUEBERRY CHIA PUDDING

Steps:

• Place all ingredients except chia seeds in a blender. Mix on high speed until you get nice even mixture.
• Transfer mixture into a bowl. Add in chia seeds.
• Mix chia seeds using the whisk or the spoon.
• Leave chia pudding to rest for 10-15 minutes. Seeds will start to absorb the liquid and expand forming the chia pudding. Mix the chia seeds halfway through. That way, chia seeds will absorb liquid equally, and there will be no lumps. Remember to stir!
• If chia pudding is too dense, add in more liquid (milk). Also, this is a good time to try the chia pudding and add more sweetener if desired.
• Top chia seeds with fresh blueberries and sliced almonds.