Blueberry Energy Bars Recipes

BLUEBERRY CHOCOLATE ENERGY BARS RECIPE BY TASTY

Blueberry Chocolate Energy Bars Recipe by Tasty image

Here's what you need: raw almond, raw walnut, pitted date, salt, water, brown rice cereal, old fashion oat, dried blueberry, cinnamon, dark chocolate, coconut oil

Provided by Claire Nolan

Categories Snacks

Yield 16 bars

Number Of Ingredients 11

Ingredients

1 cup raw almond
1 cup raw walnut
2 ½ cups pitted date, roughly chopped
1 teaspoon salt, plus more to taste
½ cup water
1 ½ cups brown rice cereal
1 ½ cups old fashion oat
½ cup dried blueberry
½ tablespoon cinnamon
3 cups dark chocolate, chopped
2 tablespoons coconut oil

Steps:

Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
Spread the almonds on one half of the baking sheet and the walnuts on the other half.
Toast for 10-15 minutes, or until lightly browned and fragrant. Let cool 20 minutes before roughly chopping.
In a food processor or blender, combine the dates, salt, and water, and process until well-combined.
Transfer the date mixture to a large bowl and add the brown rice cereal, oats, blueberries, cinnamon, and salt. Stir until well-combined. Add the chopped nuts and fold to combine.
Transfer the mixture to a parchment-lined baking sheet and spread flat with a spatula.
Cover with plastic wrap and chill in the fridge for 30-45 minutes to set.
In a large bowl, combine the chocolate and coconut oil, and microwave for 1½ minutes, stirring every 30 seconds, until melted and smooth
Pour ⅔ of the melted chocolate over the bars and spread evenly. Cover with plastic wrap and freeze for 10 minutes, or until the chocolate is set.
Invert the bars onto a cutting board and remove the parchment paper. Drizzle the remaining chocolate over the top. Return to the freezer for 10 minutes, until the chocolate is set.
Cut into 16 bars. Wrap individually in parchment paper and store in the fridge or freezer until ready to eat.
Enjoy!

Nutrition Facts : Calories 402 calories, Carbohydrate 49 grams, Fat 23 grams, Fiber 6 grams, Protein 6 grams, Sugar 29 grams

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BLUEBERRY OATMEAL BARS {ONE BOWL RECIPE!}

Web Mar 24, 2017 I have not tried this recipe with frozen, thawed blueberries, but I think that it would work. Be sure to thaw the blueberries completely …
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4.8/5 (67)
Category Dessert
Cuisine American
Calories 105 per serving

Place a rack in the center of your oven and heat to 375 degrees F. Line an 8x8-inch baking pan with parchment paper so that the paper overhangs two sides like handles.
In a medium bowl, combine the oats, white whole wheat flour, brown sugar, cinnamon, and salt. Pour in the melted butter and stir until it forms clumps and the dry ingredients are evenly moistened. Set aside 1/2 cup of the crumble mixture, then press the rest into an even layer in the bottom of the prepared pan.
Scatter half of the blueberries over the crust. Sprinkle the cornstarch evenly over the top, then sprinkle on the lemon juice and 1/2 tablespoon granulated sugar. Scatter on the remaining berries, then the remaining 1/2 tablespoon sugar. Sprinkle the reserved crumbs evenly over the top. You will have some fruit showing through.
Bake the bars for 30 to 40 minutes, until the fruit is bubbly and the crumb topping smells toasty and looks golden. Place the pan on a wire rack to cool completely (you can speed this process along in the refrigerator).

Blueberry Energy Bars Recipes

BLUEBERRY CHOCOLATE ENERGY BARS RECIPE BY TASTY

Here's what you need: raw almond, raw walnut, pitted date, salt, water, brown rice cereal, old fashion oat, dried blueberry, cinnamon, dark chocolate, coconut oil

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