Blueberry Maple Turkey Breakfast Sausage Paleo Aip Recipes

MAPLE BLUEBERRY TURKEY SAUSAGE BREAKFAST PATTIES

Maple Blueberry Turkey Sausage Breakfast Patties image

Sweet & savory paleo maple blueberry turkey sausage breakfast patties with delicious spices and juicy blueberries in every bite. Serve these incredible turkey sausage patties with fried eggs for the ultimate high-protein low carb breakfast!

Provided by Monique Volz of AmbitiousKitchen.com

Time 20m

Number Of Ingredients 13

Ingredients

1 pound 93% lean ground turkey (do not use extra lean)
2 garlic cloves, finely minced
1 tablespoon pure maple syrup
1 tablespoon fresh chopped sage (about 4 medium sage leaves)
1/2 teaspoon dried thyme
1/2 teaspoon ground cumin
½ teaspoon ground ginger
1/4 teaspoon allspice
¼ teaspoon cayenne pepper
3/4 teaspoon salt
Freshly ground black pepper
⅓ cup fresh or frozen blueberries
1 teaspoon coconut oil or olive oil (for cooking)

Steps:

Place all ingredients besides the blueberries and oil in a large bowl and use your hands to mix until well combined. Add in blueberries and gently incorporate them into the meat. Form into 8 even sized patties, about 1/3 inch thick. Make sure the blueberries are tucked into the meat or they may pop out upon cooking.
Add 1 teaspoon coconut oil to a nonstick skillet and place over medium heat. Add turkey patties and cook for about 5 minutes then flip and cook for another 4-5 minutes or until fully cooked.
To prepare a plate, pair two breakfast patties with 2 fried eggs. Drizzle sausage patties with just a tiny bit of maple syrup and enjoy! Serves 4, 2 patties each.

Nutrition Facts : ServingSize 2 patties, Calories 193 kcal, Carbohydrate 5.8 g, Protein 22.2 g, Fat 9.2 g, SaturatedFat 2.7 g, Fiber 0.4 g, Sugar 4.6 g

HOMEMADE PALEO-STYLE BREAKFAST SAUSAGE

Homemade Paleo-Style Breakfast Sausage image

Paleo style! Feel free to use whichever type of ground meat you prefer. Use ground pork, chicken, or turkey.

Provided by sammyc14

Time 40m

Yield 8

Number Of Ingredients 9

Ingredients

1 pound ground pork
1 teaspoon kosher salt
¾ teaspoon ground black pepper
2 teaspoons finely chopped fresh sage leaves
1 teaspoon finely chopped fresh thyme
¼ teaspoon chopped fresh rosemary
¼ teaspoon ground nutmeg
¼ teaspoon cayenne pepper
¼ teaspoon red pepper flakes

Steps:

Mix together ground pork, kosher salt, black pepper, sage, thyme, rosemary, nutmeg, cayenne pepper, and red pepper flakes in a bowl. Knead with hands until thoroughly incorporated. Form into 8 patties.
Place patties into a skillet over medium heat; cook until browned, 8 to 10 minutes. Flip patties and continue to cook until fully cooked through, 5 to 8 more minutes.

Nutrition Facts : Calories 118 calories, Carbohydrate 0.3 g, Cholesterol 36.8 mg, Fat 8.2 g, Fiber 0.1 g, Protein 10.1 g, SaturatedFat 3.1 g, Sodium 268.7 mg

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