Blueberry Mixed Spice Spelt Muffins Recipes

BLUEBERRY MIXED SPICE SPELT MUFFINS

Blueberry Mixed Spice Spelt Muffins image

Found this recipe on www.grouprecipes.com. Just put them into the oven. Looks really good and relatively helathy - except for the sugar - maybe try Stevia instead of the sugar.

Provided by Wendys Kitchen

Categories Quick Breads

Time 25m

Yield 12 small muffins, 6 serving(s)

Number Of Ingredients 16

Ingredients

2 cups whole spelt (it is OK if you use all-purpose) or 2 cups wheat flour (it is OK if you use all-purpose)
1 1/2 teaspoons ground ginger
1 1/2 teaspoons ground cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon ground cloves
1/4 teaspoon allspice
1/2 teaspoon salt
2 large egg whites
1/2 cup sugar
1/2 cup honey (can be omited) or 1/2 cup maple syrup (can be omited)
3/4 cup skimmed white yogurt or 3/4 cup sour cream
1/4 cup milk (skim is OK)
4 tablespoons vegetal oil or 4 tablespoons applesauce
1 teaspoon vanilla extract
2 cups fresh blueberries

Steps:

Preheat oven to 375ºF. Grease muffin pans or use paper liners (you will get about 20 regular size muffins).
In a large bowl combine flour, spices, baking powder, baking soda and salt. Set aside.
In a medium bowl mix egg whites and sugar or Splenda on high until light and fluffy. Beat in honey or maple syrup, yogurt or sour cream, milk, oil or applesauce and vanilla.
Pour wet ingredients into dry ingredients and carefully fold in just until combined, with no flour remaining.
Divide batter in two and spoon HALF of the batter into muffin cups. Arrange blueberries on top and finish filling muffin cups with the rest of the batter. You can now spoon ¼ tsp brown sugar on top of each muffin if you like them sweeter.
Bake for 15 to 20 minutes or until golden.

Nutrition Facts : Calories 491.6, Fat 12.1, SaturatedFat 2.3, Cholesterol 5.4, Sodium 508.4, Carbohydrate 91, Fiber 7.9, Sugar 50.3, Protein 11.6

BLUEBERRY SPELT MUFFINS

Blueberry Spelt Muffins image

Coconut oil and stevia are used in these healthy, moist muffins bursting with blueberries!

Provided by April Fear

Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes

Time 40m

Yield 24

Number Of Ingredients 10

Ingredients

1 cup honey
¾ cup coconut oil, softened
4 eggs
2 bananas, mashed
3 ⅓ cups spelt flour
2 teaspoons baking soda
1 teaspoon ground cinnamon
1 ½ teaspoons pink Himalayan salt
⅛ teaspoon stevia powder
2 cups fresh blueberries

Steps:

Preheat the oven to 300 degrees F (150 degrees C). Line two 12-cup muffin tins with paper liners.
Stir honey, coconut oil, eggs, and mashed bananas together in a large bowl.
Mix together spelt flour, baking soda, cinnamon, salt, and stevia powder in separate bowl. Gradually add flour mixture to honey-banana mixture, stirring until combined. Gently fold in blueberries. Scoop batter into the prepared muffin cups.
Bake in the preheated oven until tops spring back when lightly pressed, about 22 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 183.6 calories, Carbohydrate 27.5 g, Cholesterol 27.3 mg, Fat 7.9 g, Fiber 1.2 g, Protein 3.4 g, SaturatedFat 6.1 g, Sodium 261.8 mg, Sugar 14.6 g

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