Blueberry Mug Muffin Recipe By Tasty

MICROWAVE BLUEBERRY MUFFIN IN A MUG

Microwave Blueberry Muffin in a Mug image

This is a delicious, filling, and healthy breakfast. It also makes a great lunch, snack, or dessert. Add a tablespoon or two of walnuts for a satisfying crunch!

Provided by safinabakes1231

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 12m

Yield 1

Number Of Ingredients 13

Ingredients

3 tablespoons whole wheat flour
1 tablespoon old-fashioned rolled oats
¼ teaspoon baking soda
¼ teaspoon ground cinnamon
1 pinch ground cloves
1 pinch ground nutmeg
1 pinch baking powder
1 pinch salt
1 egg white
1 tablespoon milk, or more as needed
1 tablespoon brown sugar, or more to taste
½ teaspoon vanilla extract
½ cup fresh blueberries

Steps:

Mix flour, oats, baking soda, cinnamon, cloves, nutmeg, baking powder, and salt together in a microwave-safe mug. Stir egg white, milk, brown sugar, and vanilla extract into flour mixture until batter is fully combined; slowly stir in blueberries.
Cook in microwave for 1 minute. Check muffin for doneness and continue cooking in 15 second increments until cooked through, about 1 minute more.

Nutrition Facts : Calories 228.8 calories, Carbohydrate 46.7 g, Cholesterol 1.2 mg, Fat 1.9 g, Fiber 5.9 g, Protein 8.6 g, SaturatedFat 0.7 g, Sodium 646.2 mg, Sugar 22.1 g

BLUEBERRY MUFFIN MUG RECIPE BY TASTY

Blueberry Muffin Mug Recipe by Tasty image

Here's what you need: fresh blueberry, oat flour, baking powder, honey, egg white, nutmeg

Provided by Kyle Squarcia

Categories Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 6

Ingredients

3 tablespoons fresh blueberry
¼ cup oat flour
½ teaspoon baking powder
2 tablespoons honey
1 egg white
½ teaspoon nutmeg

Steps:

Mix together egg white and honey in a greased coffee mug.
Add oat flour, baking powder, and nutmeg, and mix until combined.
Add in fresh blueberries.
Microwave on high for 90 seconds (times may vary).
Enjoy!

Nutrition Facts : Calories 420 calories, Carbohydrate 73 grams, Fat 9 grams, Fiber 3 grams, Protein 13 grams, Sugar 47 grams

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