Blueberry Oat Greek Yogurt Muffins Runningwithspoonscom Recipes

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OAT AND BLUEBERRY MUFFINS



Oat and Blueberry Muffins image

Quick and easy for on-the-go breakfasts. Low-fat, protein, whole grains, and fiber packed in a muffin!

Provided by Melissa Shafer

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 25m

Yield 12

Number Of Ingredients 10

1 cup unbleached flour
1 cup instant whole-grain hot cereal (such as Coach's Oats®)
2 teaspoons baking powder
1 teaspoon ground cinnamon
¾ cup sugar
½ cup applesauce
½ cup non-fat vanilla-flavored Greek-style yogurt
1 egg
1 teaspoon vanilla extract
2 cups fresh blueberries

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or use paper liners.
  • Mix flour, oats, baking powder, and cinnamon together in a bowl. Stir sugar, applesauce, yogurt, egg, and vanilla extract together in a separate bowl. Stir flour mixture into applesauce mixture until just combined. Fold blueberries into batter. Fill prepared muffin cups 2/3 full with batter.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 15 minutes.

Nutrition Facts : Calories 149.9 calories, Carbohydrate 31.9 g, Cholesterol 16 mg, Fat 1.3 g, Fiber 1.8 g, Protein 3.5 g, SaturatedFat 0.3 g, Sodium 95 mg, Sugar 17.5 g

BLUEBERRY OATMEAL MUFFINS



Blueberry Oatmeal Muffins image

These tender muffins are easy to eat on the go. Oats, blueberries and yogurt make them tasty and nutritious-they're wonderful. -Donna Brockett, Kingfisher, Oklahoma

Provided by Taste of Home

Time 30m

Yield 1 dozen.

Number Of Ingredients 12

1-1/4 cups all-purpose flour
1 cup quick-cooking oats
1/2 cup packed brown sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon baking soda
1/4 teaspoon ground nutmeg
1 large egg, lightly beaten
1 cup plain yogurt
1/4 cup butter, melted
1 cup fresh blueberries

Steps:

  • Preheat oven to 400°. In a large bowl, combine the first eight ingredients. Combine the egg, yogurt and butter; stir into dry ingredients just until moistened. Fold in blueberries. , Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter. Bake until a toothpick inserted in the muffin comes out clean, 18-22 minutes. Cool for 5 minutes before removing from pan to a wire rack. Serve warm., Freeze option:: Wrap muffins in foil; transfer to a resealable plastic freezer bag. May be frozen for up to 3 months. To use frozen muffins: Remove foil. Thaw at room temperature. Serve warm.

Nutrition Facts : Calories 167 calories, Fat 6g fat (3g saturated fat), Cholesterol 31mg cholesterol, Sodium 249mg sodium, Carbohydrate 26g carbohydrate (12g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

GET-UP-AND-GO MUFFINS WITH GREEK YOGURT, OATMEAL, AND BLUEBERRIES



Get-Up-and-Go Muffins with Greek Yogurt, Oatmeal, and Blueberries image

No oil, no butter... This muffin makes me feel not guilty about having more than just one. They are great to grab and go for a quick breakfast. The oats and Greek yogurt will keep you feeling full. Enjoy fresh from the oven or cool completely, store in an airtight container for 2 days, or pack away and freeze.

Provided by Chef V

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 14

cooking spray
2 cups all-purpose flour
1 cup quick-cooking oats
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
1 ¼ cups Greek yogurt
2 eggs
½ cup unsweetened applesauce
⅓ cup brown sugar
2 tablespoons water
1 ½ tablespoons vanilla extract
1 ¼ cups fresh blueberries
1 teaspoon all-purpose flour

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray or line with paper liners.
  • Whisk 2 cups flour, oats, baking soda, baking powder, and salt together in a medium bowl.
  • Whisk Greek yogurt, eggs, applesauce, brown sugar, water, and vanilla extract together in a large bowl.
  • Toss blueberries with 1 teaspoon flour to prevent them from sinking to the bottom of the muffins.
  • Fold flour mixture into the Greek yogurt mixture. Fold in blueberries. Spoon batter into the prepared muffin tin, filling each cup 3/4 full.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.

Nutrition Facts : Calories 182.5 calories, Carbohydrate 31.2 g, Cholesterol 35.7 mg, Fat 3.6 g, Fiber 1.7 g, Protein 5.5 g, SaturatedFat 1.4 g, Sodium 270.7 mg, Sugar 9.7 g

BLUEBERRY OAT/YOGURT MUFFINS



Blueberry Oat/Yogurt Muffins image

Make and share this Blueberry Oat/Yogurt Muffins recipe from Food.com.

Provided by Tamibic2

Categories     Quick Breads

Time 28m

Yield 10 muffins, 10 serving(s)

Number Of Ingredients 10

1 cup dry oats
1 cup flour
1 teaspoon baking powder
1/2 teaspoon baking soda
3/4 cup brown sugar
1 egg
1/4 cup melted butter
1 (6 ounce) container low-fat vanilla yogurt
1/2 cup low fat cottage cheese
1 1/2 cups blueberries

Steps:

  • Mix oats with yogurt and cottage cheese.
  • Mix flour, baking powder and soda.
  • Add beaten egg, sugar and butter to oat mixture.
  • Add flour and mix well.
  • Fold in berries.
  • Bake 400 degrees for 18 minutes.

Nutrition Facts : Calories 245.6, Fat 6.7, SaturatedFat 3.5, Cholesterol 34.6, Sodium 197, Carbohydrate 40.7, Fiber 2.5, Sugar 19.2, Protein 6.7

BLUEBERRY OAT GREEK YOGURT MUFFINS (RUNNINGWITHSPOONS.COM)



Blueberry Oat Greek Yogurt Muffins (Runningwithspoons.com) image

These ridiculously soft and tender blueberry oat Greek yogurt muffins are made with NO butter or oil! Naturally sweetened and bursting with blueberry flavour in eat bite, they make for a healthy and delicious breakfast or snack.

Provided by Laura D.

Categories     Breakfast

Time 30m

Yield 12 muffins

Number Of Ingredients 12

1 cup all-purpose flour
1 cup old fashioned oats
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 large egg
1 cup plain Greek yogurt
1/4 cup honey
1/4 cup unsweetened almond milk
2 teaspoons vanilla extract
1 cup blueberries (frozen or fresh)

Steps:

  • Preheat your oven to 350F (176C) and prepare a muffin pan by spraying the cavities with cooking spray or greasing them with oil. Set aside.
  • In a large mixing bowl, combine the flour, oats, baking powder, baking soda, cinnamon, and salt. Set aside.
  • In a separate bowl, lightly beat the egg just to break it up. Whisk in the yogurt, honey, sugar, almond milk, and vanilla, mixing until well combined.
  • Add the wet ingredients to the dry ingredients, mixing gently until just combined. Toss the blueberries in 1 Tbsp (7.5 g) of flour to prevent them from bleeding or sinking to the bottom of the muffins, and fold them into the batter.
  • Divide the batter evenly among the 12 muffin cups, filling almost to the top. Add a sprinkle of coconut sugar, if desired.
  • Bake for 20-22 minutes, or until the tops of the muffins are firm to the touch and toothpick inserted into the centre comes out clean. Allow the muffins to cool in the pan for ~5 minutes before transferring them to a wire rack to cool completely. Store in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months.

Nutrition Facts : Calories 100.5, Fat 1, SaturatedFat 0.2, Cholesterol 15.5, Sodium 153.3, Carbohydrate 20.5, Fiber 1.3, Sugar 7.2, Protein 2.6

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