Blueberry Wild Rice Salad Recipes
BLUEBERRY WALNUT WILD RICE SALAD
Make and share this Blueberry Walnut Wild Rice Salad recipe from Food.com.
Provided by SweetySJD
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F.
- Place walnuts on a baking sheet and bake 5-7 minutes, until lightly toasted. Set aside to cool.
- Wash and drain blueberries, remove stems and place in a large bowl.
- Add sugar, salt, pepper and tarragon. Toss to coat. Let stand about 15 minutes.
- Add rice, chicken and walnuts.
- In a small bowl combine dressing ingredients.
- Pour over blueberry mixture and mix well. Place lettuce and orange segments on four plates. Top each with salad mixture. Serve at room temperature.
Nutrition Facts : Calories 524.9, Fat 19.4, SaturatedFat 2.6, Cholesterol 27.2, Sodium 108.3, Carbohydrate 70.6, Fiber 8.5, Sugar 18.4, Protein 23.1
BLUEBERRY WILD RICE SALAD RECIPE - (3.7/5)
Provided by clawson
Number Of Ingredients 10
Steps:
- Prepare wild rice blend according to package directions; drain well. Remove to mixing bowl; set aside. In a small skillet, heat oil over medium heat. Add garlic; cook and stir 1 minute. Reduce heat to low. Stir in blueberries and vinegar; cook five minutes stirring frequently. Add blueberry mixture to the rice. Add pecans, scallions, mint, salt and pepper; toss to combine.
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WILD RICE BLUEBERRY SALAD - NATURE'S EATS
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Servings 4Total Time 10 mins
- Prepare dressing: In a small jar combine olive oil, pomegranate juice, mustard, lemon, sweetener, salt, and pepper. Securely fasten the lid to the jar and shake until well combined. Set aside.
- In a medium saucepan bring water to a boil, then add rice. Reduce heat, cover and simmer for 35 minutes or until rice becomes al dente. Drain and transfer rice into large bowl.
- Heat oil in a medium skillet. Add carrots and onions and sauté for 3-5 minutes, or until the onions become soft. Remove from heat and allow to cool.
- Add onion mixture to the bowl of rice. Stir in kale and herbs. Drizzle with dressing and toss. Add Nature's Eats Slivered Almonds or Nature's Eats Pistachios, dried fruit and blueberries. Toss once more and serve.
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