Boca Breakfast Sandwich Meatless Egg Mcmuffin Recipes

BOCA BREAKFAST SANDWICH (MEATLESS EGG MCMUFFIN)

Steps:

• Toast bread.
• Heat Smart Balance or oil in non-stick pan on medium high.
• Meanwhile, microwave Boca burger in package (just open it on one side) for 2 minutes.
• When pan is hot, crack egg into it and break yolk with edge of shell.
• Sprinkle egg with salt and pepper.
• Turn egg over with plastic spatula when ready (usually about 30-45 secs).
• Cook until yolk reaches desired consistency (I like it a little gooey but mostly firm).
• While egg is cooking, spread mayo on one side of toast and put Boca burger on top.
• Put cheese on other piece of toast.
• When egg is done, put put it on top of cheese (if cheese doesn't melt, put the whole thing in the microwave for about 10 seconds).
• Put sandwich together and eat before it gets cold!
• Optional: add some hot sauce for extra kick.

EGG MCMUGGIN' BREAKFAST SANDWICH

Steps:

• Toast bread and cut into cubes. Set aside.
• Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 to 45 seconds, until scramble is just set. Stir and enjoy!

VEGAN BREAKFAST SANDWICHES

Steps:

• Heat 1 tbsp of oil in a skillet over medium heat. Fry the sausage on both sides until browned. Place on a plate with paper towels to drain and keep the plate in a warmed oven.
• On another plate, combine the soy flour, garlic powder, turmeric, salt and pepper. Dredge the drained tofu in the mixture and make sure all sides are evenly coated.
• Heat the remaining oil in the pan and in 2 batches, fry the coated tofu until browned, about 3 minutes on each side. When they are done, add to the plate of sausages in the oven to drain excess oil and to keep warm.
• Toast and butter the English muffins. Assemble the sandwiches with the sausage on the bottom, tofu in the middle, and slice of soy cheese on the top.

MOCKDONALD BREAKFAST SANDWICH

Steps:

• Toast English muffin with cheese.
• Brown bacon in pan.
• Cook egg.
• Build your sandwich.
• Enjoy.

BREAKFAST SANDWICH

Steps:

• Toast bread and cut in half.
• Place cheese, avocado and tomato on half slice of toast.
• Top with remaining toast.
• Tasty!

ON-THE-GO BREAKFAST SANDWICH

Steps:

• Whisk together the eggs and milk in the bowl.
• Add salt and pepper.
• Pour into cooking item (Bowl or Egg Maker).
• IF USING BOWL: Add 1 strip of bacon, torn into pieces. Microwave for 1 minute and 45 seconds.
• IF USING EGG MAKER: Tear the bacon into pieces and throw into Maker. Microwave for the same 1 minute and 45 seconds.
• While the egg is cooking, toast the English Muffin.
• When the eggs are done, microwave the other 2 strips of bacon for about 15 seconds.
• Put one strip of bacon onto one Muffin and the other onto the other muffin.
• Take the egg and put it onto the bottom half of the English Muffin.
• IF YOU WOULD LIKE: you could put a slice of cheese atop the egg.
• Top off with the top half of the English Muffin.
• I usually take a toothpick to hold it all together so, if you're doing that, do that.
• Enjoy and begin to ponder what you can do with those $3 you just saved.