VEGETARIAN SLOPPY JOES
The meat won't be missed in my version of sloppy joes. It tastes like the classic recipe, but is lower in fat and a great option for vegetarians. -Linda Winter, Oak Harbor, Washington
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet coated with cooking spray, melt butter over medium-high heat. Add onion; cook and stir until tender. Stir in meat crumbles and pepper; heat through., Sprinkle flour over mixture and stir until blended. Stir in ketchup and tomato sauce. Bring to a boil; cook and stir 1-2 minutes or until thickened. Serve on buns.
Nutrition Facts : Calories 273 calories, Fat 6g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 815mg sodium, Carbohydrate 39g carbohydrate (10g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges
BOCA VEGETARIAN SLOPPY JOES
Get creative at dinnertime with our BOCA Vegetarian Sloppy Joes. Pickle relish and BBQ sauce add flavor to these Healthy Living vegetarian sloppy Joes.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 2 servings.
Number Of Ingredients 6
Steps:
- Cook and stir onions in hot oil in small nonstick skillet on medium heat 1 to 2 min. or until onions are crisp-tender.
- Stir in all remaining ingredients except buns; cook 5 min. or until crumbles are cooked through (160ºF), stirring occasionally.
- Fill buns with crumbles mixture.
Nutrition Facts : Calories 280, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 900 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 17 g
VEGETARIAN SLOPPY JOES
These Vegetarian sloppy joes are the best. They look and taste like the original just minus the meat. You can also substitute the mushrooms for meat for a traditional version. For an instructional video go to http://www.youtube.com/watch?v=zK7Swu0xVQ4
Provided by Nikki Dinki Cooking
Categories One Dish Meal
Time 25m
Yield 4-6 sandwiches, 4 serving(s)
Number Of Ingredients 14
Steps:
- Chop Mushrooms into small piece and add to a pot on med heat which is sprayed with cooking spray and let cook for 5-7min
- Add Garlic, Onion, Peppers and season with salt and pepper, cook 5-7min.
- Make sauce by adding Tomato Sauce, Brown Sugar, Vinegar and Worcestershire to a bowl and mixing together.
- Add Tomato Paste to veggies and let cook 1-2 minute.
- Add sauce as let cook and thicken for 2 minute.
- Add Thyme and Red pepper flakes.
- Serve on a bun with chopped pickles.
Nutrition Facts : Calories 112.3, Fat 0.7, SaturatedFat 0.1, Sodium 1043.3, Carbohydrate 25.3, Fiber 3.7, Sugar 18.9, Protein 4.2
VEGETARIAN SLOPPY JOES
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat the oven and bake the Tater Tots as the label directs. Toss with 1/2 teaspoon chili powder and 1/4 teaspoon garlic powder; season with salt and pepper.
- Meanwhile, crumble the tofu on a paper towel-lined plate. Mix the ketchup and chili sauce in a bowl. Set aside.
- Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, celery, carrot and a pinch of salt. Cook, stirring, 3 minutes. Add the remaining 1 tablespoon chili powder and 1/2 teaspoon garlic powder. Cook, stirring, 1 minute. Add the tofu, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring, 3 minutes. Add 3/4 cup of the ketchup sauce and 1/3 cup water; simmer until thickened, 2 minutes.
- Place the bottom buns on a baking sheet. Top with the tofu mixture, the remaining ketchup sauce and the cheese. Bake until the cheese melts, 3 minutes. Add the pickles and top buns. Serve with the Tater Tots.
BOCA® SLOPPY JOES
With no greasy ground beef to brown off, relish these sweet and tangy Sloppy Joe sandwiches.
Provided by Allrecipes Member
Yield 2
Number Of Ingredients 6
Steps:
- COOK and stir onion in oil in small nonstick skillet on medium heat 3 minutes or until tender
- ADD ground burger, barbecue sauce and relish; mix well. Cook 3 minutes or until heated through, stirring occasionally.
- SERVE on buns.
Nutrition Facts : Calories 322.1 calories, Carbohydrate 55.2 g, Cholesterol 0 mg, Fat 5.2 g, Fiber 5.9 g, Protein 14.8 g, SaturatedFat 0.9 g, Sodium 1221.5 mg, Sugar 19.1 g
BOCA SLOPPY JOES
Provided by My Food and Family
Categories Home
Time 12m
Yield Makes 2 servings.
Number Of Ingredients 6
Steps:
- Cook and stir onions in hot oil in small nonstick skillet on medium heat 3 min. or until tender.
- Stir in all remaining ingredients except buns; cook 3 min. or until heated through (160ºF), stirring occasionally.
- Serve in buns.
Nutrition Facts : Calories 300, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 1330 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 15 g
UNTIDY JOSEPHS (AKA VEGETARIAN SLOPPY JOES)
I've tricked many a carnivore with these! This is a quick & easy recipe. Note that if you use regular Worcestershire sauce, the recipe is not truly Vegetarian, as Worcestershire sauce contains anchovies. Vegetarian Worcestershire sauce can be found at Whole Foods, organic markets, etc.
Provided by violetsgirl
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat olive oil in medium/large skillet over medium heat. Sautee onion, green pepper, garlic until slightly softened. Add soy crumbles and sautee until thawed. Add 1/2 can tomato sauce, beer, Worcestershire sauce, chili powder, cayenne and Tabasco.
- Reduce heat to med-low and simmer for 15 minutes. Add more tomato sauce and/or beer if sauce is too thick. Adjust amount of chili powder/cayenne/Tabasco to suit your taste. We like it spicy so I add quite a bit!
- Serve on hamburger buns.
Nutrition Facts : Calories 350.8, Fat 10.6, SaturatedFat 1.6, Sodium 1140.1, Carbohydrate 43.1, Fiber 6.7, Sugar 9, Protein 20.9
BOCA® SLOPPY JOES
With no greasy ground beef to brown off, relish these sweet and tangy Sloppy Joe sandwiches.
Provided by Allrecipes Member
Yield 2
Number Of Ingredients 6
Steps:
- COOK and stir onion in oil in small nonstick skillet on medium heat 3 minutes or until tender
- ADD ground burger, barbecue sauce and relish; mix well. Cook 3 minutes or until heated through, stirring occasionally.
- SERVE on buns.
Nutrition Facts : Calories 322.1 calories, Carbohydrate 55.2 g, Cholesterol 0 mg, Fat 5.2 g, Fiber 5.9 g, Protein 14.8 g, SaturatedFat 0.9 g, Sodium 1221.5 mg, Sugar 19.1 g
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5/5 (1)Total Time 20 minsCategory Main DishCalories 297 per serving
- In a large skillet, heat 1 tablespoon Vegetable oil over medium-high heat. Saute the mushrooms until they are browned. Remove from pan and set aside.
- Add the remaining 1 tablespoon of oil to the pan and sauté the onion until translucent. Add carrots, celery, and bell pepper and cook over medium heat for 5 minutes.
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