Boca Veggie Crumbles Recipes
BOCA VEGETARIAN SPAGHETTI AND MEATBALLS
Dig into this BOCA Vegetarian Spaghetti and Meatballs for tasty meatballs made without meat. This vegetarian spaghetti and meatballs are just another Healthy Living recipe the whole family will enjoy!
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Cook spaghetti as directed on package, omitting salt.
- Meanwhile, microwave crumbles in medium microwaveable bowl on HIGH 30 sec. Stir in bread crumbs, egg product and 1/2 cup pasta sauce. Let stand 5 min. Shape into 12 balls.
- Cook "meatballs" in hot oil on medium heat 8 min. or until cooked through (160º) and evenly browned, stirring frequently. Stir in remaining sauce. Cook 2 min. or until heated through, stirring occasionally.
- Drain spaghetti; place on platter. Top with meatballs and sauce.
Nutrition Facts : Calories 510, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 1060 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 29 g
BBQ 'MEATLOAF' BAKE
Try our vegetarian-friendly BBQ 'Meatloaf' Bake! With BOCA Veggie Ground Crumbles and BBQ sauce, this Healthy Living BBQ 'Meatloaf' Bake dish is delicious.
Provided by My Food and Family
Categories Home
Time 45m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 350°F.
- Microwave crumbles in medium microwaveable bowl on HIGH 1-1/2 min. Add all remaining ingredients except ketchup; mix lightly. Let stand 5 min.
- Shape into loaf in 9-inch pie plate sprayed with cooking spray; top with ketchup.
- Bake 35 min. or until done (160ºF).
Nutrition Facts : Calories 180, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 650 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 16 g
VEGETARIAN MEATLOAF THAT TASTES LIKE MEATLOAF!
My co-worker made one of these, and I was lucky enough to be able to buy it in an auction. YUMMY! The texture was perfect, and there was no grease, unlike in a traditional meatloaf. I highly recommend it. He got the recipe from a BOCA Ground Crumbles package.
Provided by CorriePDX
Categories Low Cholesterol
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 350°F
- If crumbles are frozen, microwave crumbles in medium bowl on high for 1-1/2 minute
- Add all remaining ingredients except ketchup; mix lightly. Let stand 5 minute.
- Shape into loaf in 8-inch pie plate; top with ketchup.
- Bake35 minute or until center is done (160ºF).
Nutrition Facts : Calories 305, Fat 12.4, SaturatedFat 3, Cholesterol 0.3, Sodium 953, Carbohydrate 24.9, Fiber 5.3, Sugar 7.6, Protein 23.8
BOCA CHILI (VEGETARIAN)
I love the Boca "ground beef," so when I found this recipe I just had to post it. It's nothing fancy; just a quick fix for when you need to put something on the table fast! Since the original recipe only stated "1 small can kidney beans" and didn't even specify the amount of spices, I am going to try it soon, and make any changes if needed. I hope it all turns out!
Provided by BeccaB3c
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Spray frying pan with nonstick cooking spray.
- Heat pan, saute onion, and add ground Boca when onions start to brown.
- Saute Boca and onions.
- Season to taste with cumin, onion powder, salt, pepper, chili powder.
- Add stewed tomatoes and continue to cook over a medium flame for about 8 minutes.
- Add the kidney beans for the last three minutes or until heated through.
Nutrition Facts : Calories 411.5, Fat 10.6, SaturatedFat 1.3, Sodium 2013.2, Carbohydrate 45.6, Fiber 12.1, Sugar 5, Protein 35.9
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