Bocabreakfastsandwichmeatlesseggmcmuffin Recipes

OPEN-FACED EGG MCMUFFIN

Open-Faced Egg Mcmuffin image

I love Egg McMuffins from McDonald's (besides their milkshakes, they are one of the only other things I eat there). This version is quick and a little better for you (I think). You can alter the recipe a bit, if you'd like, and just use one egg, 1/2 a slice of cheese, and one piece of ham, and put the other half of the english muffin on top, like a sandwich (but then it's not open-faced, and it'd defeat the purpose of this recipe. :) ). I make this when I have an Egg McMuffin craving or when it's a late breakfast and I'm SUPER hungry, because it's very filling.

Provided by Greeny4444

Categories Breakfast

Time 15m

Yield 1 serving

Number Of Ingredients 4

Ingredients

2 large eggs
1 slice American cheese
2 slices deli ham (if it's circle-shaped, all the better!)
1 English muffin (I use Thomas Light Multi-grain)

Steps:

Split the english muffin with a fork, and toast it. When it's toasted, set open-faced on a plate, and put one slice of deli ham on each English muffin side.
Heat a small nonstick pan on medium-high heat, and break both eggs into it, being careful not to break the yolk.
When the white is firm enough, "separate" the egg whites from each other (because they've probably cooked their whites together) with a silicone spatula, and flip each egg over. Try to make them about the size of the english muffin, if you can.
While the eggs are cooking, divide your slice of cheese in half, and arrange half a piece on each piece of ham. You might need to arrange it more to make it fit (the egg will melt the cheese).
When the egg yolks are done to your liking, take the eggs and put one on each side.
Tip: I eat these by holding the English muffin with my hand shaped like a "C" around the base and sometimes I have to hold the egg on when I bite into it with my index finger, so I recommend cooking the yolks all the way, unless you want juicy yolk all over the place!

BOCA BREAKFAST SANDWICH (MEATLESS EGG MCMUFFIN)

Boca Breakfast Sandwich (meatless egg mcmuffin) image

I love McDonald's Sausage McMuffin, but this healthy creation is just as tasty (Boca burgers are scrumptious with the right fixings!).

Provided by Marla Swoffer

Categories Breakfast

Time 10m

Yield 1 Sandwich

Number Of Ingredients 8

Ingredients

1 boca veggie burger
1 egg
1 slice cheese (American is nice)
2 slices whole wheat bread
1 teaspoon mayonnaise
1 teaspoon smart balance margarine (non-hydrogenated butter subtitute) or 1 teaspoon olive oil
1 pinch salt
1 pinch pepper

Steps:

Toast bread.
Heat Smart Balance or oil in non-stick pan on medium high.
Meanwhile, microwave Boca burger in package (just open it on one side) for 2 minutes.
When pan is hot, crack egg into it and break yolk with edge of shell.
Sprinkle egg with salt and pepper.
Turn egg over with plastic spatula when ready (usually about 30-45 secs).
Cook until yolk reaches desired consistency (I like it a little gooey but mostly firm).
While egg is cooking, spread mayo on one side of toast and put Boca burger on top.
Put cheese on other piece of toast.
When egg is done, put put it on top of cheese (if cheese doesn't melt, put the whole thing in the microwave for about 10 seconds).
Put sandwich together and eat before it gets cold!
Optional: add some hot sauce for extra kick.

Nutrition Facts : Calories 576, Fat 31, SaturatedFat 11.7, Cholesterol 252.6, Sodium 1545.4, Carbohydrate 42.2, Fiber 7.3, Sugar 4.6, Protein 34

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