Bocabreakfastsandwichmeatlesseggmcmuffin Recipes
OPEN-FACED EGG MCMUFFIN
I love Egg McMuffins from McDonald's (besides their milkshakes, they are one of the only other things I eat there). This version is quick and a little better for you (I think). You can alter the recipe a bit, if you'd like, and just use one egg, 1/2 a slice of cheese, and one piece of ham, and put the other half of the english muffin on top, like a sandwich (but then it's not open-faced, and it'd defeat the purpose of this recipe. :) ). I make this when I have an Egg McMuffin craving or when it's a late breakfast and I'm SUPER hungry, because it's very filling.
Provided by Greeny4444
Categories Breakfast
Time 15m
Yield 1 serving
Number Of Ingredients 4
Steps:
- Split the english muffin with a fork, and toast it. When it's toasted, set open-faced on a plate, and put one slice of deli ham on each English muffin side.
- Heat a small nonstick pan on medium-high heat, and break both eggs into it, being careful not to break the yolk.
- When the white is firm enough, "separate" the egg whites from each other (because they've probably cooked their whites together) with a silicone spatula, and flip each egg over. Try to make them about the size of the english muffin, if you can.
- While the eggs are cooking, divide your slice of cheese in half, and arrange half a piece on each piece of ham. You might need to arrange it more to make it fit (the egg will melt the cheese).
- When the egg yolks are done to your liking, take the eggs and put one on each side.
- Tip: I eat these by holding the English muffin with my hand shaped like a "C" around the base and sometimes I have to hold the egg on when I bite into it with my index finger, so I recommend cooking the yolks all the way, unless you want juicy yolk all over the place!
BOCA BREAKFAST SANDWICH (MEATLESS EGG MCMUFFIN)
I love McDonald's Sausage McMuffin, but this healthy creation is just as tasty (Boca burgers are scrumptious with the right fixings!).
Provided by Marla Swoffer
Categories Breakfast
Time 10m
Yield 1 Sandwich
Number Of Ingredients 8
Steps:
- Toast bread.
- Heat Smart Balance or oil in non-stick pan on medium high.
- Meanwhile, microwave Boca burger in package (just open it on one side) for 2 minutes.
- When pan is hot, crack egg into it and break yolk with edge of shell.
- Sprinkle egg with salt and pepper.
- Turn egg over with plastic spatula when ready (usually about 30-45 secs).
- Cook until yolk reaches desired consistency (I like it a little gooey but mostly firm).
- While egg is cooking, spread mayo on one side of toast and put Boca burger on top.
- Put cheese on other piece of toast.
- When egg is done, put put it on top of cheese (if cheese doesn't melt, put the whole thing in the microwave for about 10 seconds).
- Put sandwich together and eat before it gets cold!
- Optional: add some hot sauce for extra kick.
Nutrition Facts : Calories 576, Fat 31, SaturatedFat 11.7, Cholesterol 252.6, Sodium 1545.4, Carbohydrate 42.2, Fiber 7.3, Sugar 4.6, Protein 34
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