PAN-SEARED ROCKFISH WITH LEMON BEURRE BLANC
Provided by Robert Irvine : Food Network
Categories main-dish
Time 40m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Prepare the lemon beurre blanc sauce by combining the lemon juice, wine and cream in a 1-quart saucepan and simmering on medium heat until reduced by half the volume. Meanwhile, heat canola oil in a large skillet over medium-high heat. Dredge fish fillets in flour and saute in the hot skillet until golden brown. Remove fish from heat and let rest. When the sauce has thickened, slowly whisk in the butter. Place fish on platter, and drizzle sauce around and over the fish to serve.
23 POPULAR ROCKFISH RECIPES
Number Of Ingredients 22
Steps:
- Choose your favorite dish!
- Prepare ingredients according to the recipe.
- Be ready in 30 minutes or less!
SAUTéD ROCKFISH WITH BEURRE BLANC SAUCE RECIPE - (4.3/5)
Provided by á-19576
Number Of Ingredients 15
Steps:
- Pre-heat oven to 350 degrees F. (only if the fish is 1 inch or more thick) 1 If the fish is less than 1 inch thick, finishing in the oven is not necessary. Prepare the Sauce 1 Boil wine, vinegar, and shallot in a 2- to 3-quart heavy saucepan over moderate heat until liquid is syrupy and reduced to 2 to 3 tablespoons, about 5 minutes. Add cream, salt, and white pepper and boil 1 minute. Reduce heat to moderately low and add a few tablespoons butter, whisking constantly. Add remaining butter a few pieces at a time, whisking constantly and adding new pieces before previous ones have completely liquefied (the sauce should maintain consistency of hollandaise), lifting pan from heat occasionally to cool mixture. 2 Remove from heat, add capers, and then season to taste with salt and pepper. Keep warm until ready to assemble the dish. Prepare the Mushrooms 1 Remove the stems and thinly slice the mushrooms (into 1/4 inch slices). Sauté in a medium sauté pan with 1/3 of the olive oil over medium heat until just tender. Keep warm until assembling the dish. Prepare the fish 1 Dust each piece of fish in flour and shake off the excess. Lightly beat the eggs and dip each piece of fish into the egg wash until completely covered. Heat 2/3rds of the olive oil in large sauté or frying pan over medium high heat. Sauté the fish on each side until golden brown adding additional olive oil if the pan becomes too dry. Work in batches to avoid over crowding the pan. When the fish is golden brown on each side, remove from heat and check the center to be certain it is just opaque. If the fish is thick (more than 1 inch), it may be necessary to finish cooking in a pre-heated 350 degree oven for a few minutes. Simply place the frying pan in the oven. Do not over cook! Three to five minutes in the oven should be sufficient! Assemble the dish 1 Arrange the fish on a serving platter. Divide the mushrooms placing equal portions on esch serving. Spoon the Beurre Blanc sauce over the fish. Garnish with fresh parsley, if desired, and serve.
ONE-DISH ROCKFISH
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Layer the spinach in the bottom of a 2 quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil.
- Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 11.5 g, Cholesterol 63.7 mg, Fat 5.5 g, Fiber 3.9 g, Protein 35.5 g, SaturatedFat 2 g, Sodium 417.2 mg, Sugar 1.9 g
PAN-SAUTéED ROCKFISH WITH CAPERS
Adapted from Cooking Light- September 2009. The original called for trout, but I often can't find it here, so I made this with Rockfish. I think any flaky white fish would work fine. I served this with orzo, to catch the sauce, but rice would work equally well.
Provided by IngridH
Categories European
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat a non-stick skillet over medium high heat.
- Add the oil and swirl to coat the pan.
- Season the fish on both sides with the salt and pepper.
- Add the fish to the pan, and cook about 2 -3 minutes on each side, or until the fish flakes easily.
- Remove the fish to a warm plate.
- Add vermouth, lemon rind, lemon juice, capers and herbs to the pan.
- Cook for 30 seconds.
- Add the butter to the pan, whisking to incorporate into the sauce.
- Pour the sauce over the fish, top with the parsley.
BOILED ROCKFISH WITH SAUCE
Number Of Ingredients 16
Steps:
- Place cleaned rockfish in cheese cloth, tie closed, and drop in boiling salted water to which has been added a slice of onion, 2 whole cloves, carrot, bay leaf, and 2 peppercorns. Boil 6-10 minutes per pound. Lift out of water carefully and place on large platter before removing cheesecloth. Pour Sauce over fish and garnish with slices of hard-boiled eggs, lemon wedges, and parsley. Another garnish to use with rock is to render 6-8 slices of bacon which have been diced into small pieces, and pour the hot bacon grease and rendered bacon over the boiled rockfish. Sauce: Mix all ingredients together and set aside.
Nutrition Facts : Nutritional Facts Serves
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