Bok Choy Broccoli Stir Fry Recipes

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SAUTEED BOK CHOY AND BROCCOLI



Sauteed Bok Choy and Broccoli image

This healthy side dish features a trio of Asian flavors -- garlic, ginger, and soy.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Time 25m

Number Of Ingredients 6

1 pound bok choy
1 pound broccoli
2 tablespoons canola oil
1 garlic clove, chopped
1 tablespoon finely grated fresh ginger
1 to 2 tablespoons soy sauce

Steps:

  • Cut white stalks from bok choy; slice into 1-inch pieces. Coarsely chop green leaves.
  • Peel stalks from broccoli; slice 1/4 inch thick. Cut florets into bite-size pieces.
  • In a large skillet, boil 1/2 cup water. Add bok choy stalks and broccoli; cover. Simmer over medium-low until broccoli is bright green, 5 to 7 minutes. Uncover; cook on high until water evaporates, 2 to 4 minutes.
  • Add bok choy leaves, oil, and garlic. Cook, tossing often, until garlic is fragrant, 2 minutes.
  • Press ginger in a sieve over skillet to release juices. Stir in soy sauce.

Nutrition Facts : Calories 65 g, Fat 4 g, Protein 2 g

STIR-FRY BOK CHOY WITH RED PEPPER AND BROCCOLI



Stir-Fry Bok Choy with Red Pepper and Broccoli image

Provided by A Family Feast

Categories     side dish

Time 35m

Number Of Ingredients 8

1-2 pounds Bok Choy (about 4-8 cups depending on size of head)
1 pound broccoli
½ cup water
1 large red bell pepper cut into short thick strips
2 tablespoons canola oil
1 ½ tablespoons garlic, minced
1 tablespoon ginger, grated fine (to a paste consistency)
3 tablespoons soy sauce

Steps:

  • Cut Bok Choy white stems into one-inch pieces. Cut leaves into shreds but keep separate from white stems
  • Remove stalk from broccoli and peel off outer skin, then cut into slices. Break up broccoli into small florets. Keep florets separate from the stalks.
  • In a wok or large skillet, heat the water to boiling then add the bok choy stems and the broccoli stalks and lower to a simmer covered. Simmer for four minutes then add red bell peppers and broccoli florets.
  • Uncover and raise heat to high and cook just until vegetables are tender, about four more minutes. Try not to overcook**, they need to be a bit crunchy.
  • Add the bok choy leaves along with oil, garlic and ginger and toss and cook for just a minute.
  • Add soy sauce, toss and serve.

BOK CHOY & BROCCOLI WITH SZECHUAN SAUCE



Bok Choy & Broccoli with Szechuan Sauce image

Provided by Camilla

Time 20m

Number Of Ingredients 13

2 cloves garlic, peeled
2 tablespoons fresh ginger, peeled and roughly chopped
2 tablespoons dark sesame oil
1/4 cup tahini or natural peanut butter
2 tablespoons soy sauce (GF, if needed)
1 tablespoon dry sherry
1 tablespoon rice vinegar or white vinegar
1 tablespoon honey
1/2 teaspoon sriracha (more or less to taste)
2 tablespoons warm water
1 pound head of bok choy
1 medium head broccoli, trimmed and cut into small florets
4 medium green onions, ends trimmed, thinly sliced crosswise

Steps:

  • Sauce: Place all of the sauce ingredients in a blender and puree until smooth.
  • Vegetables: Trim 1/8 inch from bottom of bok choy, then quarter lengthwise and thinly slice crosswise.
  • In a large wok or skillet, heat the vegetable oil over high heat. Add the broccoli and stir-fry 2 minutes. Add the bok choy and stir-fry 4 minutes until the ribs are crisp-tender..Add the green onions; stir-fry 15 seconds longer.Serve immediately, drizzled with the sauce.

BEEF BROCCOLI AND BOK CHOY



Beef Broccoli and Bok Choy image

This healthy and delicious Beef Broccoli and Bok Choy stir fry recipe is easy to recreate at home.

Provided by Renee Goerger

Categories     Asian Main Course

Time 35m

Number Of Ingredients 17

1 pound round steak (partially frozen and thinly sliced across the grain)
1 tablespoon corn starch
2 teaspoons kosher salt (divided)
1 teaspoon black pepper (divided)
1 head bok choy (washed and chopped into bite sized pieces, including the green)
1 head broccoli (washed and cut into bite sized florets)
4 carrots (peeled and sliced into julienne slices, approximately 1" long)
1 large red onion (chopped)
1 small can sliced water chestnuts (drained)
4 cloves garlic (minced)
pinch red pepper flakes (or to taste)
¼ cup low sodium soy sauce
2 tablespoons hoisin sauce
2 tablespoons teriyaki sauce
1 tablespoon rice wine vinegar
1 tablespoon freshly grated ginger (or ½ tablespoon ground ginger)
3 tablespoons peanut or canola oil (divided)

Steps:

  • Place the sliced round steak in a shallow bowl and toss with the corn starch, 1 teaspoon salt, and ½ teaspoon black pepper. Set aside.
  • Place the prepared carrots, broccoli and onion in a large bowl. Set aside.
  • Place the prepared bok choy into a large bowl. Set aside.
  • In a medium bowl whisk together the soy sauce, hoisin sauce, teriyaki sauce, rice wine vinegar, and the ginger. Set aside.
  • Heat 1 tablespoon of oil over high heat in the wok. Add in the broccoli, carrots and onion and stir occasionally for approximately 4-5 minutes. Remove the partially cooked vegetables with a large slotted spoon to an awaiting bowl. Keep warm.
  • Heat another 1 tablespoon oil in the pan and add in the bok choy, garlic and water chestnuts. Cook stirring occasionally for 2-3 minutes. Remove the partially cooked bok choy with a large slotted spoon to an awaiting bowl. Keep warm.
  • Add the final 1 tablespoon oil to the heated wok and add the prepared beef, stirring occasionally (approximately 3-4 minutes).
  • Add all the partially cooked vegetables back into the wok along with the soy/teriyaki sauce, and the red pepper flakes (if desired). Season with the remaining salt and pepper, or to taste.
  • Cook, stirring frequently until everything is heated through (approximately 2-3 minutes).
  • Serve by spooning the beef and vegetables over prepared brown rice.

Nutrition Facts : ServingSize 1 serving, Calories 418 kcal, Carbohydrate 33 g, Protein 37 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 72 mg, Sodium 2507 mg, Fiber 9 g, Sugar 13 g, UnsaturatedFat 11 g

PORK AND BOK CHOY STIR FRY



Pork and Bok Choy Stir Fry image

I was very excited when this recipe of mine got "runner up" status in one of Taste of Home's Light & Tasty's contests in 2004. It's a great and easy recipe to prepare. Serve over rice or noodles.

Provided by Parsley

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

4 teaspoons cornstarch
1 1/2 teaspoons sugar
1/4 cup white wine
3 tablespoons light soy sauce
1 lb boneless pork loin, cut into 1-inch strips
4 teaspoons canola oil
1 cup thinly sliced carrot
2 garlic cloves, minced
1 teaspoon ground ginger
1 1/2 lbs bok choy, thinly sliced

Steps:

  • In a mixing bowl, combine cornstarch and sugar. Stir in white wine and soy sauce until smooth; set aside.
  • In a large nonstick skillet or wok, stir fry pork in canola oil until lightly browned. Add carrots, garlic and ginger; stir-fry for 2 minutes.
  • Add bok choy to skillet and stir-fry until bok choy is wilted.
  • Stir soy sauce mixture and add to skillet. Bring to a boil; cook and stir 2 minutes or until sauce is thickened.
  • Serve with rice or noodles.

BROCCOLI AND BOK CHOY STIR-FRY



Broccoli and Bok Choy Stir-Fry image

This is one of the nicest bok choy recipes. It is a vegetable stir fry that combines bok choy and broccoli with seasonings that you often find in Chinese recipes - things like green onions, rice wine vinegar, garlic and ginger. So good.

Provided by Karen Ciancio

Categories     Side Dish

Time 18m

Number Of Ingredients 11

1/2 cup seasoned rice wine vinegar
2 tablespoons less-sodium soy sauce
1 teaspoon no-salt seasoning blend
2 tablespoons green onions (chopped)
1 tablespoon ginger root (peeled and minced )
1 clove garlic (minced)
2 teaspoons sesame oil
2 1/2 cups broccoli (cut into florets)
2 1/2 cups bok choy (chopped)
1 cup snow peas ( or sugar snap peas)
2 tablespoons sesame seeds (toasted (optional))

Steps:

  • In a small bowl, stir together the vinegar, soy sauce, seasoning blend, green onions, ginger root and garlic. Set the mixture aside.
  • In a large skillet, heat the oil over medium heat. Add the broccoli and stir-fry for 4 minutes. Add the vinegar mixture and bok choy. Stir-fry for 3-5 minutes or until the vegetables are crisp-tender.
  • Sprinkle the stir fry with sesame seeds and serve.

Nutrition Facts : Calories 92 kcal, Carbohydrate 9 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 323 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

STIR-FRIED CHICKEN AND BOK CHOY



Stir-Fried Chicken and Bok Choy image

No need for a wok here. You can use a flat-bottomed skillet or sauté pan instead, the bigger the better. You want as much surface area as possible to get as hot as possible, so preheat the pan for at least five minutes before adding the oil. There should be a forbidding amount of smoke when the ingredients hit the pan (open the windows and turn on the fan before you start). That will give you the deepest sear. Stir-fries are infinitely variable, and you can change up this recipe by using beef or pork, and other green vegetables (asparagus, broccoli, mustard greens, cabbage, spinach or thinly sliced green beans) substitute nicely for the bok choy. Make a version of this dish once or twice and you'll have a reliable and delicious alternative to takeout.

Provided by Melissa Clark

Categories     dinner, easy, lunch, quick, main course

Time 30m

Yield Serves 2 to 3

Number Of Ingredients 13

2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 1/2 tablespoons sesame oil
2 teaspoons light brown sugar
3/4 pound boneless chicken thighs, cut into 1/2-inch strips
2 tablespoons finely chopped gingerroot
2 cloves garlic, finely chopped
3 tablespoons peanut or vegetable oil
1/2 pound bok choy (1 head), trimmed and thinly sliced
2 leeks (1/2 pound), halved lengthwise and thinly sliced
Pinch chile flakes
Salt, as needed
Cooked rice, for serving

Steps:

  • In a medium bowl, whisk together soy sauce, vinegar, sesame oil, and sugar. Pour half the mixture over the chicken, along with half the ginger and half the garlic. Let stand 20 minutes.
  • Heat a large, 12-inch skillet over high heat until extremely hot, about 5 minutes. Add 1 tablespoon peanut oil and the chicken. Cook, stirring constantly, until meat is cooked through, about 3 minutes. Transfer to a plate.
  • Add the remaining peanut oil to the skillet. Add the bok choy and cook 1 minute. Stir in the leeks and chili flakes; cook, tossing frequently until bok choy and leeks are tender, about 1 minute. Stir in the marinade and a pinch of salt. Move vegetable mixture to the border of the pan. Add remaining ginger and garlic to center of pan and cook, mashing lightly, until fragrant, about 30 seconds. Return chicken to skillet and combine with ginger, garlic, and vegetables. Serve immediately, over rice.

Nutrition Facts : @context http, Calories 488, UnsaturatedFat 30 grams, Carbohydrate 11 grams, Fat 40 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 7 grams, Sodium 731 milligrams, Sugar 4 grams, TransFat 0 grams

BOK CHOY, BROCCOLI AND MUSHROOMS STIR FRY



Bok Choy, Broccoli and Mushrooms Stir Fry image

Bok choy, broccolini, mushrooms - this nutritional dense trio is made in heaven. Add some Asian flavors. This bok choy stir fry is a super easy recipe.

Provided by Claudia Curici

Yield 2

Number Of Ingredients 14

1 tablespoon toasted sesame oil
1 thumb size ginger, grated
3 grated garlic cloves
1 bunch broccolini, chopped in big chunks
1 bunch baby bok choy
12 medium shiitake mushrooms, stems removed, sliced in big chunks
1 bunch fresh cilantro, chopped
few spring onions, chopped in 1 1/2 inch length
1 tablespoon sesame seeds
1 tablespoon coconut aminos
1 teaspoon fish oil
1 teaspoon rice vinegar
fresh lime
salt and pepper to taste

Steps:

  • Heat the toasted sesame oil on medium heat in a pan.
  • Add the grated garlic and ginger and stir well, for about one minute, making sure the garlic and ginger don't burn.
  • When the aromatics are fragrant, add one tablespoon of water and add the sliced shiitake mushrooms, cook for about 5 minutes or until the mushrooms become fragrant.
  • Add the broccolini and bok choy.
  • Drizzle the veggies with coconut aminos, fish oil, and rice vinegar. Cook for about 5 minutes, stirring occasionally.
  • Finish with sesame seeds, sliced spring onion, and chopped cilantro, salt and pepper to taste.
  • Serve with fresh lime juice.

Nutrition Facts :

BOK CHOY STIR FRY



Bok Choy Stir Fry image

This quick and easy recipe for bok choy stir fry goes nicely with any meat. I like to add 1/4 teaspoon chicken soup base (such as Penzey's®) to the hot bok choy. You can substitute 1/4 teaspoon ground ginger for the fresh ginger, if desired.

Provided by fred

Categories     Side Dish     Vegetables

Time 10m

Yield 2

Number Of Ingredients 5

1 tablespoon olive oil
1 clove garlic, minced, or more to taste
1 teaspoon minced fresh ginger root
5 heads baby bok choy, ends trimmed and leaves separated
2 tablespoons water

Steps:

  • Heat olive oil in a large skillet over high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Stir bok choy into garlic mixture, add water, cover the skillet, and cook until bok choy wilts and is desired texture, about 2 minutes.

Nutrition Facts : Calories 95.2 calories, Carbohydrate 6.1 g, Fat 7.3 g, Fiber 2.6 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 163.5 mg, Sugar 3 g

ASIAN BOK CHOY STIR FRY



Asian Bok Choy Stir Fry image

Straw mushrooms, snow peas and bok choy make this an authentically Asian stir-fry my family will love!

Provided by Anonymous

Categories     Trusted Brands: Recipes and Tips     Land O'Lakes, Inc.

Time 30m

Yield 4

Number Of Ingredients 7

3 squares Land O'Lakes® Teriyaki Saute Express®
1 (14 ounce) package chicken breast tenders, cut into bite-sized pieces
1 cup snow peas, trimmed, cut in half
½ cup sliced onion
1 (15 ounce) can whole straw mushrooms, drained
1 (8 ounce) can sliced water chestnuts, drained
3 cups sliced bok choy

Steps:

  • Melt 2 Saute Express® squares in 12-inch nonstick skillet over medium heat; add chicken. Cook, stirring often, 5 to 6 minutes or until golden brown and cooked through. Remove from pan; keep warm.
  • Melt remaining Saute Express® square in same skillet over medium heat; add snow peas, onion, mushrooms and water chestnuts. Cook 2 to 3 minutes or until onion and snow peas are crisply tender; add bok choy. Cook 3 to 5 minutes or until greens are wilted and stems are crisply tender.
  • Add chicken; toss lightly.

Nutrition Facts : Calories 392 calories, Carbohydrate 22.7 g, Cholesterol 113.1 mg, Fat 16.2 g, Fiber 5.5 g, Protein 39.4 g, SaturatedFat 7.5 g, Sodium 1059.1 mg, Sugar 3.6 g

BOK CHOY-BROCCOLI STIR-FRY



Bok Choy-Broccoli Stir-Fry image

Make and share this Bok Choy-Broccoli Stir-Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     Greens

Time 37m

Yield 6 serving(s)

Number Of Ingredients 10

2 tablespoons vegetable oil
1 medium onion, thinly sliced
1 tablespoon freshly grated gingerroot
2 cloves garlic, minced
1/2 teaspoon salt (to taste)
1/4 teaspoon red pepper flakes (to taste)
3 cups sliced fresh broccoli florets
1 -1 1/2 lb bok choy, coarsely chopped
2 tablespoons lemon juice
1 1/2 teaspoons sugar

Steps:

  • Heat oil in a large skillet or wok over medium-high heat.
  • Add onion, ginger, garlic, salt, and red pepper flakes; stir-fry for 2 minutes.
  • Add in broccoli and bok choy; stir-fry for 1-2 minutes.
  • Add lemon juice and sugar; stir-fry 3 minutes or until crisp-tender.

Nutrition Facts : Calories 74.9, Fat 4.9, SaturatedFat 0.6, Sodium 253.7, Carbohydrate 7.2, Fiber 1.1, Sugar 2.9, Protein 2.5

BABY BOK CHOY STIR FRY: SIMPLE RECIPE WITH FRESH GINGER & GARLIC



Baby Bok Choy Stir Fry: Simple Recipe with Fresh Ginger & Garlic image

Provided by Claudia Gomez

Time 16m

Yield 4

Number Of Ingredients 9

1 Tbsp vegetable oil of choice
2 cloves fresh garlic, peeled, crushed, and finely chopped
1 tsp fresh ginger, peeled and grated
8 heads baby bok choy
1 tsp sesame oil
1 Tbsp soy sauce or tamari
1 Tbsp water
¼ tsp dried chili flakes
Toasted sesame seeds to garnish

Steps:

  • In a small-sized mixing bowl, place your sesame oil, soy sauce or tamari, water, and chili flakes. Whisk until thoroughly combined, then set aside.
  • Clean and chop the bok choy, removing the whites from the green leaves. Learn how to cut bok choy for stir fry in the FAQ below.
  • In a large cast iron wok, heat your vegetable or cooking oil of choice on the stovetop. Once heated, add the chopped garlic and fresh ginger, cooking until fragrant, ~ 1-2 mins.
  • Next, we'll get into how to stir fry bok choy, one "part" at a time. Mix in the white stalks of the baby bok choy, cooking for 3-4 mins in the oil, garlic, and ginger. Then, add the soy sauce mixture and green leaves of the bok choy, cooking another 2 mins until thoroughly heated, with gently wilted leaves.
  • Once done cooking bok choy in stir fry, remove it from the pan. Serve your Chinese bok choy stir fry while warm, with a healthy sprinkle of sesame seeds.

Nutrition Facts : ServingSize 4

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From pinterest.ca


BROCCOLI BEEF & BOK CHOY STIR FRY - BLUE DRAGON
Season beef all over with salt and pepper. Add beef, onion, garlic and hot chilies. Stir-fry for 3 to 4 minutes or until beef is browned. Add baby bok choy and stir-fry for 3 minutes. When crisp, add maple syrup, rice wine vinegar and Blue Dragon Broccoli Beef Stir Fry Sauce to wok and cook until heated through. Serve over rice.
From bluedragon.ca


HOW TO MAKE BOK CHOY SOUP? – FOOD & DRINK
The recipe calls for boiling the chicken broth in a medium saucepan for approximately 20 minutes. Stir in hot sauce, sesame oil, and chopped garlic to mix well. The bok choy leaves may be added with a damp towel. Bring the bok choy and the coconut water to a simmer for 10 minutes until the coconut water wilted and tenderized.
From smallscreennetwork.com


BROCCOLI AND BOK CHOY STIR-FRY ~ MAGNA WELLNESS
2020-03-12 Recipes Broccoli and Bok Choy Stir-Fry. Mar 12, 2020. Download PDF. 3 Like . A wonderful vegetable stirfy that is topped with sesame seeds to give it a nice crunch and plenty of flavour. Prep time: 10 minutes. Cook time: 8 minutes. Makes: 4 servings Ingredients. 1/2 cup seasoned rice wine vinegar 2 tablespoons less-sodium soy sauce 1 teaspoon no-salt …
From magnawellness.ca


COOKING BOK CHOY FOR STIR FRY - COOKING PIX
2022-03-04 Cook, stirring occasionally for another 2 minutes, until the bok choy and broccoli are tender but still vibrant. Bok Choy Stir Fry in Brown Sauce Recipe in 2020 (With . You can make this easy recipe in 10 minutes with only 4 ingredients. Cooking bok choy for stir fry. If the water comes up through the holes in the steamer bottom, pour some out. Bring the water to a …
From cookingpix.com


HOW TO COOK BOK CHOY IN BEEF STIR FRY - MONTALVOSPIRITS
2022-02-08 Add the drained, sliced bok choy stems and stir fry over high heat. Add a tablespoon of water at a time if it is too dry. How long should bok choy be cooked? Put the bok choy in a steamer basket and place the basket over simmering water. Cook for about 6 minutes until the base of the bok choy is slightly tender. Test it with the tip of a knife, then serve. For …
From montalvospirits.com


30 MINUTE SHEET PAN CHICKEN STIR FRY RECIPE - OH SWEET BASIL
2022-02-25 Bake for 15 minutes, toss the broccoli, snow peas, mushrooms and bok choy in a little oil and salt and pepper and stir together with all ingredients on the pan. Cook another 8-12 minutes. Cook another 8-12 minutes.
From ohsweetbasil.com


BOK CHOY BROCCOLI STIR FRY RECIPES
Stir in the leeks and chili flakes; cook, tossing frequently until bok choy and leeks are tender, about 1 minute. Stir in the marinade and a pinch of salt. Move vegetable mixture to the border of the pan. Add remaining ginger and garlic to center of pan and cook, mashing lightly, until fragrant, about 30 seconds. Return chicken to skillet and combine with ginger, garlic, and vegetables. …
From tfrecipes.com


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