Bonnies Best Oven Baked Fries And Potato Wedges Recipes

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BEST OVEN BAKED FRIES & POTATO WEDGES



Best Oven Baked Fries & Potato Wedges image

have always had a passion for French fries, and therefore, I could never pass by those golden arches without stopping in to buy some. These days, we are trying to eat a lot healthier, so it was a very sad day when I had to give up my French fries. But I found with some research, that you don't really have to give up what you love. Just find a substitute that is healthier and one that tastes just as good. While that may not always be easy, after a lot of experimentation, I found what we consider to be a recipe for the perfect fry. The best thing about this recipe is that you don't have to turn the fries in the oven. It is made with only 1 TBS of oil, and it tastes fabulous. You won't even know these are oven fries. You owe it to your heart to try this healthy recipe for French fries. I bet you won't even miss the ones at the golden arches. I don't. Enjoy!

Provided by pdoyle420

Categories     Side Dish

Time 45m

Yield 4

Number Of Ingredients 7

2 large Baking potatoes after the potatoes are peeled and sliced, place them in a bowl of water with about two cups of ice cubes. soak for 30 minutes then pat dry with paper towels.
1 tablespoon Parmesan cheese grated From shaker
1/4 teaspoon Salt
1/4 teaspoon Garlic powder
1/4 teaspoon Paprika
1/4 teaspoon Black pepper
1 tablespoon Extra virgin olive oil

Steps:

  • 1 OVEN: Heat oven to 450 degrees. Baking time is 35 minutes. No need to turn the fries! MAKING OVEN FRIES: Spray a foil lined baking sheet with cooking spray if you are using a regular cookie sheet. I use an Aire Gourmet baking sheet, and if you like these fries, it is worth the investment of buying one. Because olive oil does not smoke at high temperatures when using this baking sheet, and the fries are a gorgeous golden brown. (I prefer to use parchment paper, which I don't grease, and it makes the removal of the fries a snap to prepare from oven to serving bowl.) 2 Soak the cut potatoes in ice water for at least 30 minutes. Don't skip this step as it makes them crisp. 3 Blot cut potatoes on a clean tea towel to remove moisture. 4 Combine all dry ingredients in a plastic bag and combine with potatoes, tossing and kneading lightly to coat. Drizzle with one tablespoon of olive oil. Tossing and kneading again to coat. 5 Arrange potatoes in a single layer on the baking sheet and bake for 35 minutes or until golden brown. No need to turn potatoes during cooking. Be sure to check them often to see how they are doing. Remove any potatoes into a paper towel lined bowl that get done early so they don't get over done. I also like to use parchment paper for easy cleanup! Enjoy! 6 MAKING POTATO WEDGES: Prepare your potatoes as you would for oven fries, except cut your potatoes into wedges and, follow the rest of the steps in the recipe. When it comes time to bake the wedges, put them on parchment paper to bake and allow a few minutes extra to make sure they are done. No need to turn during baking. Enjoy! 7 Here is how they look! 8 Cook's Tip: Don't throw out the leftover fries, or wedges! Wrap them in tinfoil and refrigerate. Leftover fries and wedges make great tasting eggs! Here is how I make mine. Chop up the leftover fries or wedges and lightly brown them in a little olive oil, turn them over and grate a little cheese over the hot potatoes. I use about 1 tablespoon sharp cheddar. Push the potatoes to the side of the skillet and add two eggs, scramble them and gently fold into the potatoes, cook a minute and flip them over, cook one minute more and turn out onto a plate. Add salt and pepper if desired. Good eating! Enjoy! 9 Update! Newest Version: When I am in a hurry, and we need potatoes really fast for a meal, I zap a large potato with peeling on in the microwave until almost done, then I cut it into chunks. I use a cast iron skillet and put olive oil in it, not much, put in the taters and season them with the same seasonings as the fries (except the parmesan cheese because it scorches) As soon as they are nicely browned, I remove them to a stainless steel bowl (it keeps them hot) and toss them with the parmesan cheese. Voila! You have delicious "roasted" potatoes with your meal. Great with bacon and eggs, too!

Nutrition Facts : Calories 159 calories, Fat 1.90958552083333 g, Carbohydrate 32.4673135416667 g, Cholesterol 0.34375 mg, Fiber 4.13314175597827 g, Protein 3.929100625 g, SaturatedFat 0.341484364583333 g, ServingSize 1 1 Serving (187g), Sodium 17.1778645833333 mg, Sugar 28.3341717856884 g, TransFat 0.0877499895833335 g

BAKED POTATO WEDGES



Baked Potato Wedges image

Provided by Ina Garten

Categories     side-dish

Time 1h5m

Yield 6 servings

Number Of Ingredients 6

4 large baking potatoes, unpeeled
4 tablespoons good olive oil
1 1/2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1 teaspoon minced fresh garlic
1 teaspoon minced fresh rosemary leaves

Steps:

  • Preheat the oven to 400 degrees F.
  • Scrub the potatoes, cut them in half lengthwise, then cut each half in thirds lengthwise. You'll have 6 long wedges from each potato. Place the potatoes on a sheet pan with the olive oil, salt, pepper, garlic, and rosemary. With clean hands, toss all the ingredients together, making sure the potatoes are covered with oil. Spread the potatoes in a single layer with 1 cut-side down.
  • Bake the potatoes for 30 to 35 minutes, turning to the other cut side after 20 minutes. Bake until they are lightly browned, crisp outside, and tender inside. Sprinkle with salt and serve.

OVEN-BAKED POTATO FRIES



Oven-Baked Potato Fries image

This is a great recipe to get kids started learning how to cook. Take a day, take a week, teach them new things each day. We used this for our 'at-home' camp week. Taught the kids how to cook one new thing each day for an entire week.

Provided by Denise

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 40m

Yield 4

Number Of Ingredients 6

2 pounds baking potatoes, each cut into six wedges
2 tablespoons olive oil
½ teaspoon dried thyme leaves
¼ teaspoon ground black pepper
salt to taste
¼ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Arrange potato wedges on a baking sheet. Drizzle olive oil over the wedges; season with thyme, pepper, and salt. Turn wedges with a spatula to coat with oil and seasonings.
  • Roast potato wedges for 15 minutes, turn, and continue roasting until soft in the center, about 15 minutes more. Transfer wedges to a platter and sprinkle cheese over them.

Nutrition Facts : Calories 263.8 calories, Carbohydrate 39.9 g, Cholesterol 7.4 mg, Fat 9.3 g, Fiber 5.1 g, Protein 6.4 g, SaturatedFat 2.5 g, Sodium 96.5 mg, Sugar 1.8 g

OVEN FRESH SEASONED POTATO WEDGES



Oven Fresh Seasoned Potato Wedges image

Family favorite french fries that go great with hotdogs or burgers.

Provided by Heather Sweet

Categories     Side Dish     Potato Side Dish Recipes

Time 35m

Yield 4

Number Of Ingredients 7

¼ cup grated Parmesan cheese
1 tablespoon olive oil
1 teaspoon onion powder
1 teaspoon garlic powder
¼ teaspoon ground black pepper
¼ teaspoon salt
2 russet potatoes, scrubbed and cut into eighths

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place Parmesan cheese, olive oil, onion powder, garlic powder, pepper, salt, and potatoes into a resealable plastic bag. Seal the bag, then shake to coat the potatoes with the seasoning. Spread the potatoes over a baking sheet.
  • Bake in the preheated oven until the potatoes are easily pierced with a fork, about 25 minutes.

Nutrition Facts : Calories 137.9 calories, Carbohydrate 19.8 g, Cholesterol 4.4 mg, Fat 4.9 g, Fiber 2.5 g, Protein 4.3 g, SaturatedFat 1.4 g, Sodium 228.8 mg, Sugar 1.2 g

BONNIE'S BEST OVEN BAKED FRIES AND POTATO WEDGES



BONNIE'S BEST OVEN BAKED FRIES AND POTATO WEDGES image

A tasty, healthier take on traditional french fries... Yum! These oven-baked fries are simple to make and full of flavor. They get crisp in the oven. The spices and oil almost form a crust. Parmesan and garlic really give these fries a kick of flavor. Perfect as a snack or side dish.

Provided by BonniE ! @ReikiHealsTheSoul

Categories     Potatoes

Number Of Ingredients 12

2 large baking potatoes cut into strips about like the size of regular fries.
- after the potatoes are peeled and sliced, place them in a bowl of water with about two cups of ice cubes. soak for 30 minutes then pat dry with paper towels.
- it is important not to skip this step!
- place only dry ingredients in a plastic bag:
1 tablespoon(s) grated Parmesan cheese from shaker
1/4 teaspoon(s) salt
1/4 teaspoon(s) garlic powder
1/4 teaspoon(s) paprika
1/4 teaspoon(s) black pepper
1 tablespoon(s) olive oil
- ********************
- use this same recipe for potato wedges below! great with fish!

Steps:

  • OVEN: Heat oven to 450 degrees. Baking time is 35 minutes. No need to turn the fries! MAKING OVEN FRIES: Spray a foil-lined baking sheet with cooking spray if you are using a regular cookie sheet. I use an Aire Gourmet baking sheet, and if you like these fries, it is worth the investment of buying one. Because olive oil does not smoke at high temperatures when using this baking sheet, and the fries are a gorgeous golden brown. (I prefer to use parchment paper, which I don't grease, and it makes the removal of the fries a snap to prepare from oven to serving bowl.)
  • Soak the cut potatoes in ice water for at least 30 minutes. Don't skip this step as it makes them crisp.
  • Blot cut potatoes on a clean tea towel to remove moisture.
  • Combine all dry ingredients in a plastic bag.
  • Add potatoes tossing and kneading lightly to coat.
  • Drizzle with one tablespoon of olive oil. Tossing and kneading again to coat.
  • Arrange potatoes in a single layer on the baking sheet.
  • Bake for 35 minutes or until golden brown. No need to turn potatoes during cooking. Be sure to check them often to see how they are doing. Remove any potatoes into a paper towel-lined bowl that get done early so they don't get overdone. I also like to use parchment paper for easy cleanup! Enjoy!
  • Here is how they look!
  • MAKING POTATO WEDGES: Prepare your potatoes as you would for oven fries, except cut your potatoes into wedges and, follow the rest of the steps in the recipe. When it comes time to bake the wedges, put them on parchment paper to bake and allow a few minutes extra to make sure they are done. No need to turn during baking. Enjoy!
  • Cook's Tip: Don't throw out the leftover fries, or wedges! Wrap them in tinfoil and refrigerate. Leftover fries and wedges make great tasting eggs! Here is how I make mine. Chop up the leftover fries or wedges and lightly brown them in a little olive oil, turn them over and grate a little cheese over the hot potatoes. I use about 1 tablespoon sharp cheddar. Push the potatoes to the side of the skillet and add two eggs, scramble them and gently fold into the potatoes, cook a minute and flip them over, cook one minute more and turn out onto a plate. Add salt and pepper if desired. Good eating! Enjoy!
  • Update! Newest Version: When I am in a hurry, and we need potatoes really fast for a meal, I zap a large potato with peeling on in the microwave until almost done, then I cut it into chunks. I use a cast iron skillet and put olive oil in it, not much, put in the taters and season them with the same seasonings as the fries (except the Parmesan cheese because it scorches). As soon as they are nicely browned, I remove them to a stainless steel bowl (it keeps them hot) and toss them with the Parmesan cheese. Voila! You have delicious "roasted" potatoes with your meal. Great with bacon and eggs, too!

OVEN FRIES - POTATOE WEDGES



Oven Fries - Potatoe Wedges image

Delicous. Crisp, Healthy and quick. I like to eat this as a main with a home-made cream cheese herb dip.

Provided by Eismeer

Categories     Potato

Time 35m

Yield 2 serving(s)

Number Of Ingredients 7

500 g new potatoes (cut into wedges, with skin on)
2 tablespoons olive oil
1 generous tb flour
1 tablespoon herbs (I like cajun style)
1 teaspoon paprika (oprional)
2 minced garlic cloves (optional)
salt and pepper

Steps:

  • wash potatoes, cut into wedges and transfer to a bowl.
  • drizzle with olive oil, salt and pepper.
  • stir in flour (the flour will make the potatoes more crisp), cajun (or other) spice mix and if used garlic and paprika,.
  • line a cookie tray with non stick paper and toss potatoes on it, distribute them evenly.
  • bake at 225°C for about 20 to 25 minutes.

Nutrition Facts : Calories 315.1, Fat 13.9, SaturatedFat 1.9, Sodium 16.1, Carbohydrate 44.3, Fiber 5.9, Sugar 2.1, Protein 5.2

BONNIES FRIED FISH (SOLE, CATFISH OR TALAPIA)



BONNIES FRIED FISH (sole, catfish or talapia) image

I had a request from a member for a simple and easy recipe for fried fish. If you like crisp, crunchy fish, then this recipe is for you. I use this for sole, catfish or talapia. This is the recipe that I use all the time. My family loves it, and I have tried other batter recipes, but I keep coming back to this tried and true old favorite. I hope you enjoy it! This humble recipe is my own and so is the photo.

Provided by BonniE ! @ReikiHealsTheSoul

Categories     Fish

Number Of Ingredients 8

- note: you can use this recipe for catfish, sole or talapia!
- ~~~~~~~~~~~~~~~~~~~~~~~
4 to 6 - fish filets, rinsed and blotted with paper towels.
- enough corn oil to fry the fish--don't substitute the oil!
1 - cup white cornmeal
1 - tablespoon black pepper
- ~~~~~~~~~~~~~~~~~~~~~~~
- i have a fresh tartar sauce recipe posted on this site!

Steps:

  • I use an electric skillet, but you can use a non-stick skillet. Pour in about 1/4 inch corn oil in the skillet over medium heat, or if using an electric skillet set it at 350 degrees, add a few drops of water and wait for it to sizzle and pop. When it starts to popping, it is hot enough to add the breaded fish.
  • Combine the 1 cup of cornmeal and the 1 tablespoon of black pepper in a shallow pie plate. Dredge the prepared filets in the mixture on both sides of the fish and carefully put into the hot corn oil.
  • Fry until nice and golden brown on both sides. Remove to a platter, sprinkle with salt and serve immediately.
  • Cook's tip: I like to buy frozen filets for convenience, but fresh catfish, sole or talapia filets will work, too. I serve this with my Best Oven Baked Fries and Potato Wedges, and my Simple Romaine and Lettuce Salad, also on this site. Enjoy!

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