Bonnies Fried Fish Sole Catfish Or Talapia Recipes

EASY PAN FRIED SOLE FISH WITH LEMON-BUTTER SAUCE

Steps:

• Mix the flour with seasoned salt and pepper in a shallow dish.
• Dredge the fish fillets in the flour mixture.
• Heat a large skillet over high heat.
• Add in about 3 tablespoons butter to the hot skillet.
• Saute the fillets in 2 batches, cooking on each side (on high heat about 2 minutes per side) or until just cooked through; transfer the fish to a plate to keep warm.
• Add in the remaining 4 tablespoons butter and cook until golden in colour; add in lemon juice, bring to a boil and add in the parsley.
• Season the sauce with salt and pepper.
• Pour the warm sauce over the fish.
• Serve immediately.

FRIED FISH FILETS - CATFISH, TALAPIA

Steps:

• Combine breading ingredients in gallon size ziplock bag. Shake to mix together well.
• Melt shortening or oil in skillet until hot.
• Place filets in milk. Remove and salt both sides, according to taste.
• Place 2-3 filets in bag and shake until coated. Remove from bag and dip again in milk.
• Place fish in ziplock bag for a second coating. Repeat this process for remaining pieces.
• Fry 3 pieces of fish in hot oil (iron skillet) for approximately 6-7 minutes on each side until done and golden brown. Repeat with remaining filets.