100 Calorie Ham And Cheese Individual Frittatas Recipes

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MINI HAM AND CHEDDAR FRITTATAS



Mini Ham and Cheddar Frittatas image

A high protein and portable breakfast that will take less than a minute when prepared in advance for busy mornings.

Categories     Breakfast

Time 25m

Yield Serves: 8

Number Of Ingredients 6

6 eggs
1 tbsp ( 15 mL ) Dijon mustard
¾ cup ( 175 mL ) finely chopped ham
½ cup ( 125 mL ) shredded Cheddar cheese
¼ cup ( 60 mL ) finely chopped green onion
1 small tomato, seeded and diced

Steps:

  • Preheat oven to 400°F (200°C). Whisk eggs with mustard. In separate bowl, toss ham with cheese, green onion and tomato. Divide evenly between the 24 cups of greased mini muffin tin. Pour egg mixture over top.
  • Bake for 15 to 18 minutes or until eggs are set. Cool for 5 minutes. Run a thin knife around edge of each frittata to remove. Serve warm or cool completely.

Nutrition Facts :

INSTANT POT MINI FRITTATAS



Instant Pot Mini Frittatas image

Make a quick and delicious brunch appetizer or snack with your Instant Pot®.

Provided by Food Network Kitchen

Time 1h15m

Yield 7 mini frittatas

Number Of Ingredients 9

2 slices bacon, cut into 1/4-inch pieces
1 cup 1/4-inch-thick sliced button mushrooms (halved if mushrooms are very large)
1/2 teaspoon fresh thyme leaves
Kosher salt and freshly ground black pepper
1/3 cup lightly packed chopped baby spinach
1/4 cup grated sharp Cheddar
5 large eggs
1/3 cup heavy cream
Pinch freshly grated nutmeg

Steps:

  • Add the bacon to the Instant Pot® and turn the pot on the high saute setting (See Cook's Note). Cook the bacon, stirring occasionally, until golden brown and crisp, 10 to 12 minutes. Remove from the pot and set aside on a paper towel.
  • Add the mushrooms to the pot along with the thyme leaves and a pinch of salt. Cook, stirring occasionally, until the mushrooms have reduced to half their size and are golden brown, 6 to 8 minutes. Remove the mushrooms from the pot and divide the mushrooms among the cups of a silicone egg bites mold. Divide the spinach among the cups, along with the bacon and cheese.
  • Gently whisk the eggs together with the cream, nutmeg and 1/2 teaspoon salt and a few grinds of pepper in a medium bowl until well combined (gently to avoid creating foam). Pour the custard over the fillings in each of the cups.
  • Wipe out excess bacon grease in the bottom of the pot. Add 1 cup water to the bottom of the pot. Place the egg cups on the rack and cover tightly with the silicone lid or foil. Lower into the pot using the rack handles and follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on low for 6 minutes.
  • After the pressure cycle is complete, let the pressure release naturally for 10 minutes, then follow the manufacturer's guide for quick release of the remaining pressure. Be careful of any remaining steam and unlock and remove the lid. Carefully remove the tray and let stand 5 minutes before popping the mini frittatas out of the pan. The frittatas can be eaten right away or stored in the trays in the refrigerator or freezer; reheat in the microwave for 30 seconds to 1 minute.

MINI HAM FRITTATAS



Mini Ham Frittatas image

Everyone likes mini versions of their favorite dishes! Take these tasty little frittatas, for example, which can be customized for both kids and grown-ups.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 6 servings

Number Of Ingredients 8

4 whole eggs
4 egg whites
1/4 cup fat-free milk
4 slices OSCAR MAYER Deli Fresh Bold Brown Sugar Ham, chopped
1/2 cup chopped red peppers
2 green onions, thinly sliced
1/2 tsp. dill weed
1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese, divided

Steps:

  • Heat oven to 350ºF.
  • Whisk eggs and milk in medium bowl until blended. Stir in ham, peppers, onions, dill and 1/4 cup cheese.
  • Pour into 6 muffin pan cups sprayed with cooking spray; sprinkle with remaining cheese.
  • Bake 22 to 25 min. or until centers are set.

Nutrition Facts : Calories 100, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 135 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 10 g

MINI HAM & CHEESE FRITTATAS



Mini Ham & Cheese Frittatas image

It takes just 10 minutes to prep these tasty apps. When your guests arrive 20 minutes later-voilà! Ham and cheese frittatas, hot from the oven.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 12 servings

Number Of Ingredients 6

2 whole eggs
3 egg whites
1 Tbsp. water
1/4 cup finely chopped OSCAR MAYER Deli Fresh Honey Ham
1/2 tsp. dill weed
3/4 cup KRAFT 2% Milk Shredded Cheddar Cheese

Steps:

  • Heat oven to 350ºF.
  • Beat whole eggs, egg whites and water with whisk in medium bowl until blended. Stir in ham and dill weed.
  • Spoon into 12 mini muffin cups sprayed with cooking spray; top with cheese. (Cheese will sink slightly.)
  • Bake 18 to 20 min. or until puffed and golden brown.

Nutrition Facts : Calories 40, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 35 mg, Sodium 120 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 4 g

MINI HAM AND SWISS FRITTATAS



Mini Ham and Swiss Frittatas image

These little frittatas are so quick and easy, and my husband and kids just gobble them up. Make them in a 24 cup mini-muffin tin. I first had these at a neighborhood breakfast, and my neighbor added fresh onions and veggies, but this is great for making on nights when there isn't much in the fridge! Honey ham is good in these, as well. They can be served hot or cold and are great as reheated leftovers.

Provided by ruthietoothie9

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 30m

Yield 8

Number Of Ingredients 7

cooking spray
6 slices Swiss cheese, finely chopped
6 slices deli ham, finely chopped
8 eggs
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Prepare 24-cup mini-muffin pan with cooking spray.
  • Toss cheese and ham together in a bowl; distribute evenly between the 24 prepared muffin cups.
  • Beat eggs, onion powder, garlic powder, and pepper together with a whisk in a bowl; pour in equal amounts over ham and cheese in muffin cups.
  • Bake in preheated oven until tops turn light golden brown, about 12 minutes. Remove frittatas form cups with a spoon.

Nutrition Facts : Calories 197.5 calories, Carbohydrate 1.8 g, Cholesterol 195.1 mg, Fat 14.3 g, Protein 15.2 g, SaturatedFat 6.6 g, Sodium 375.6 mg, Sugar 0.7 g

MINI HAM 'N' CHEESE FRITTATAS



Mini Ham 'n' Cheese Frittatas image

I found this recipe a few years ago and tried to make it with it with a few changes. I'm diabetic, and this fits into my low-carb and low-fat diet. Every time I serve a brunch, the frittatas are the first thing to disappear, and nobody knows they are low fat! -Susan Watt, Basking Ridge, New Jersey

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 8 servings.

Number Of Ingredients 8

6 large eggs
4 large egg whites
2 tablespoons fat-free milk
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons minced fresh chives
3/4 cup cubed fully cooked ham (about 4 ounces)
1 cup shredded fat-free cheddar cheese

Steps:

  • Preheat oven to 375°. In a bowl, whisk the first 5 ingredients until blended; stir in chives. Divide ham and cheese among 8 muffin cups coated with cooking spray. Top with egg mixture, filling cups three-fourths full. , Bake until a knife inserted in the center comes out clean, 22-25 minutes Carefully run a knife around sides to loosen.

Nutrition Facts : Calories 106 calories, Fat 4g fat (1g saturated fat), Cholesterol 167mg cholesterol, Sodium 428mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 14g protein. Diabetic Exchanges

100-CALORIE HAM AND CHEESE INDIVIDUAL FRITTATAS



100-Calorie Ham and Cheese Individual Frittatas image

© 2014 Turner Broadcasting System, Inc. All rights reserved. These tasty mini frittatas are the perfect party snack, and a welcome addition to any breakfast or lunch. Packed with great flavor from ham and caramelized onions, and loaded with protein, these 100-calorie bites will keep you satisfied longer than the typical snack.

Provided by Turner Broadcasting

Categories     Breakfast

Time 1h

Yield 12

Number Of Ingredients 9

nonstick cooking spray
2 teaspoons olive oil
6 ounces ham steaks, cut in 1/4-inch dice (about 1 1/2 cups)
1 1/2 cups sliced red onions
6 whole large eggs
4 large egg whites
3/4 cup shredded reduced-fat sharp cheddar cheese
1/4 teaspoon kosher salt
1/4 teaspoon dried thyme leaves

Steps:

  • Preheat the oven to 350 degrees F. Coat a 12-cup muffin pan with cooking spray.
  • Heat 1 teaspoon of the oil in a large nonstick skillet set over medium-high heat. Add the ham and cook until shrunken and somewhat dried, 2 to 3 minutes. Turn and cook another 2 minutes. Transfer to a bowl.
  • Add the remaining 1 teaspoon oil and the onions to the pan and reduce the heat to medium-low. Cook, stirring occasionally, until the onions are translucent and very soft, 11 to 12 minutes.
  • Meanwhile, lightly beat the whole eggs and egg whites in a large bowl. Add all but 2 tablespoons of the cheese, the salt and thyme, and whisk until well blended. Stir in the ham and onions.
  • Scoop about 1/4 cup of the mixture at a time into the prepared muffin pan, and divide the remaining 2 tablespoons of cheese over the tops. Bake in the center of the oven until a toothpick inserted in the center comes out clean, 22 to 25 minutes. Cool slightly before removing from the pan. Serve warm or at room temperature.
  • Cook's Notes: You may substitute 6 strips of lean, center-cut bacon for the ham and still stay under 100 calories.

Nutrition Facts : Calories 101.9, Fat 6.1, SaturatedFat 2.6, Cholesterol 106.8, Sodium 327.1, Carbohydrate 2.2, Fiber 0.3, Sugar 1.1, Protein 9.1

HAM AND CHEESE FRITTATA



Ham and Cheese Frittata image

Still looking for that perfect Christmas morning recipe...or the morning after Christmas recipe?!? If you've got some diced ham in the freezer, go get it out now to thaw! And use it on Christmas morning to make this for brunch! If you're having ham for your Christmas dinner and need a way to use up the leftovers, this would make a fabulous breakfast on the 26th!

Provided by ElizabethKnicely

Categories     Breakfast

Time 45m

Yield 1 frittata, 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 large potato, peeled and diced
1/2 onion, sliced into strips
2 cups leftover ham, diced
8 eggs
1/4 cup milk
1 teaspoon salt
1 teaspoon pepper
1 cup shredded cheddar cheese
fresh fruit, to serve on the side
2 garlic cloves

Steps:

  • Preheat oven to 450°F.
  • Mince garlic. Using the flat part of the knife, press down on the garlic clove until it crushes. Cut off the stubby end and peel off the skin. Chop with knife.
  • In skillet, sauté minced garlic, diced potatoes and onions in olive oil.
  • Once brown, add a few teaspoons of water and cook another 1-2 minutes. Then add in the diced ham.
  • In bowl, whisk eggs, milk, salt and pepper.
  • Pour egg mixture over the ham, potatoes and onions.
  • Cook over medium heat for 5 minutes, until the eggs have set around the edges or the skillet.
  • Place skillet into the oven and bake at 450°F for 5-10 minutes, or until eggs have set in the middle.
  • Add shredded cheese to the top and bake another 1-2 minutes until cheese melts.
  • Serve Ham and Cheese Frittata with Fresh Fruit.

Nutrition Facts : Calories 479.6, Fat 26.9, SaturatedFat 11.3, Cholesterol 440.2, Sodium 1974, Carbohydrate 20.1, Fiber 2.4, Sugar 1.8, Protein 37.9

HAM AND CHEESE MINI FRITTATAS



Ham and Cheese Mini Frittatas image

Categories     Sauce     Cheese     Bake     Ham

Yield 12 mini frittatas

Number Of Ingredients 8

3 tablespoons melted butter
1/4 pound deli-sliced Swiss cheese, finely chopped
1/4 pound ham steak or Canadian bacon, finely chopped
A splash of milk or half-and-half
3 tablespoons snipped or chopped fresh chives
Salt and freshly ground black pepper
A few drops of hot sauce
8 large eggs, well beaten

Steps:

  • Preheat the oven to 375°F.
  • Brush a 12-muffin tin liberally with the butter. Divide the chopped cheese and ham evenly among the muffin cups. Add the milk, chives, salt and pepper, and hot sauce to the eggs and fill the cups up to just below the rim with the egg mixture. Bake the frittatas until golden and puffy, 10 to 12 minutes. Remove to a plate with a small spatula and serve.
  • Alternative fillings: You can also try defrosted chopped frozen broccoli and shredded Cheddar, or chopped cooked bacon with shredded smoked Gouda and sautéed mushrooms.

HAM AND CHEESE FRITTATA



Ham and Cheese Frittata image

This recipe is very flexible because it can be served around the clock. In summer, I frequently add a variety of fresh vegetables, including zucchini.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 4 servings.

Number Of Ingredients 8

2 tablespoons butter
1/2 cup sliced fresh mushrooms
1/2 cup chopped sweet red or green pepper
1/4 cup sliced green onions
6 large eggs
2 tablespoons water
1/2 cup diced cooked ham
1 cup shredded cheddar cheese

Steps:

  • In a skillet, melt butter over medium heat. Saute mushrooms, pepper and onions until tender. In a bowl, beat eggs until foamy; stir in ham. Pour over the vegetables. Let eggs set on the bottom, then lift the edges to allow any uncooked egg to flow underneath. Cover and cook until the eggs are set, about 3 minutes. Sprinkle with cheese and cut into wedges to serve.

Nutrition Facts : Calories 300 calories, Fat 23g fat (12g saturated fat), Cholesterol 373mg cholesterol, Sodium 548mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 19g protein.

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