Bonnies Orange Roughy Recipes

LEMON-ORANGE ORANGE ROUGHY

Lemon-Orange Orange Roughy image

Orange roughy fillets with a citrus twist. Very quick to prepare.

Provided by Brian Ehrler

Categories Seafood Fish

Time 20m

Yield 4

Number Of Ingredients 5

Ingredients

1 tablespoon olive oil
4 (4 ounce) fillets orange roughy
1 orange, juiced
1 lemon, juiced
½ teaspoon lemon pepper

Steps:

Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g

OVEN-FRIED ORANGE ROUGHY

Oven-Fried Orange Roughy image

This recipe is a light alternative to pan-fried fish. A combination of cornmeal, bread crumbs, and dill weed gives this recipe a savory flavor in less than 25 minutes.

Provided by Pecos Bill

Categories Seafood Fish

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

2 tablespoons cornmeal
2 tablespoons Italian-seasoned bread crumbs
¼ teaspoon salt
¼ teaspoon paprika
⅛ teaspoon dried dill weed
1 dash ground black pepper
¼ cup milk
1 pound orange roughy, cut into 1 1/2x2-inch pieces
3 tablespoons butter, melted

Steps:

Preheat an oven to 500 degrees F (260 degrees C). Move oven rack to position slightly above middle of oven. Generously grease a 13x9-inch baking dish.
Mix cornmeal, bread crumbs, salt, paprika, dill, and black pepper together in a shallow bowl. Pour milk into a separate bowl.
Dip orange roughy pieces into milk and then press into bread crumbs to coat on all sides. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded orange roughy into prepared baking dish in a single layer while breading the rest. Drizzle butter over the breaded fish pieces.
Bake in preheated oven until fish flakes easily with fork, about 10 minutes.

Nutrition Facts : Calories 207.2 calories, Carbohydrate 6.8 g, Cholesterol 94.9 mg, Fat 10 g, Fiber 0.4 g, Protein 21.4 g, SaturatedFat 5.7 g, Sodium 298.9 mg, Sugar 1 g

ORANGE ROUGHY AMANDINE

Orange Roughy Amandine image

Prepared in the microwave, this fancy orange roughy with almonds is ready in no time. "This makes a simple, but very elegant entree," promises Donna Snyder from Poinciana, Florida.

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1/4 cup slivered almonds
2 orange roughy, cod or haddock fillets (6 ounces each)
2 teaspoons butter
2 tablespoons white wine or chicken broth
2 tablespoons lemon juice
2 drops hot pepper sauce
Dash salt
Dash paprika

Steps:

Place almonds in a small microwave-safe dish. Cover and microwave on high for 1-2 minutes or until lightly toasted. , Place the fillets in a 9-in. microwave-safe pie plate. Dot with butter and sprinkle with almonds. Combine the remaining ingredients; pour over fillets. Cover and microwave at 70% power for 5 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 257 calories, Fat 12g fat (3g saturated fat), Cholesterol 112mg cholesterol, Sodium 224mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

BROILED ORANGE ROUGHY FOR ONE (DOUBLE FOR TWO)

Broiled Orange Roughy for one (double for two) image

Make and share this Broiled Orange Roughy for one (double for two) recipe from Food.com.

Provided by Derf2440

Categories Lunch/Snacks

Time 11m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 lb orange roughy fillet
1/2 tablespoon margarine or 1/2 tablespoon butter, melted
1/8 teaspoon dried parsley
salt
paprika

Steps:

Place orange roughy in a greased pan.
Sprinkle with salt.
Drizzle with margarine.
Sprinkle with parsley.
Set oven to broil and/or 550 degrees F.
Broil with roughed tops about 4 inches from heat for 5 to 6 minutes until fish flakes very easily with fork.
Sprinkle with paprika and garnish with parsley.

Nutrition Facts : Calories 223.6, Fat 7.3, SaturatedFat 1, Cholesterol 136.4, Sodium 230.4, Carbohydrate 0.1, Protein 37.4

ORANGE ROUGHY WITH KIWI AND WALNUTS

Orange Roughy with Kiwi and Walnuts image

A kiss of kiwi-basil-orange sauce and a crunch of sautéed walnuts top this easy-to-make skillet fish.

Provided by Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 2

Number Of Ingredients 11

Ingredients

1 tablespoon vegetable oil
2 orange roughy, sole or other mild-flavored fish fillets (1/2 pound)
1 tablespoon butter or margarine
2 tablespoons coarsely chopped walnuts
1 1/2 teaspoons cornstarch
1/4 teaspoon salt
1/3 cup Progresso™ chicken broth (from 32-ounce carton)
1/3 cup orange juice
1 1/2 teaspoons chopped fresh basil leaves or 1 teaspoon dried basil leaves
1 kiwifruit, peeled and sliced
2 cups hot cooked white or wild rice

Steps:

Heat oil in 10-inch skillet over medium heat. Cook fish in oil about 8 minutes, carefully turning once, until fish flakes easily with fork. Remove fish from skillet; keep warm. Drain oil from skillet.
Melt butter in same skillet over medium heat. Cook walnuts in butter, stirring frequently, until golden. Remove walnuts from skillet.
Stir cornstarch and salt into butter remaining in skillet. Stir in broth, orange juice and basil. Heat to boiling, stirring constantly. Boil and stir 1 minute. Carefully stir in kiwifruit until coated. Spoon sauce over fish. Sprinkle with walnuts. Serve over rice.

Nutrition Facts : Calories 520, Carbohydrate 58 g, Cholesterol 80 mg, Fat 1, Fiber 2 g, Protein 29 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 600 mg

ORANGE ROUGHY ALMANDINE THE EASY WAY

Orange Roughy Almandine the Easy Way image

This dish is made is ONE pan! Quick, easy and very RV friendly. Feel free to use fresh parsley and you can omitt the white wine.

Provided by BakinBaby

Categories Orange Roughy

Time 17m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup almonds (slivered-I use sunkist Almond Accents-roasted garlic flavor)
1/4 cup butter
1 lb orange roughy fillet
1/4 teaspoon dried parsley
salt (sea salt)
1/4 teaspoon lemon pepper
1/4 teaspoon dill weed
2 tablespoons white wine
1/4 teaspoon paprika

Steps:

In an 8" square baking dish, place almonds ( I use Sunkist Almond Accents found in the Salad Section) and butter, microwave on high for 5-6 minutes,remove almonds,set aside.
Place fish in the same dish, turning to coat both sides.
Sprinkle filets with parsley,salt,lemon pepper, dillweed, paprika and almonds; pour wine into dish without touching filets.
In the mean time preheat oven to 350 degrees; bake uncovered 14-18 minute or untill filets flake. ( As usual with delicate fish -- keep checking to make sure you don't over cook).

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