Boost Bowl With Lemon Tahini Sauce Recipes

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BOOST BOWL WITH LEMON TAHINI SAUCE



Boost Bowl With Lemon Tahini Sauce image

We call this a boost bowl because it is packed with vegan/vegetarian fuel, giving your body a break from animal protein. If you've been slacking on your vegetable intake this is a great way to make up for it. Or you can always add this as a side dish or appetizer to any meal! Even the meat lovers went back for seconds. It's filling, very nutritious, and also makes a fantastic side dish.

Provided by The Pretty Feed

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 1h

Yield 4

Number Of Ingredients 15

25 Brussels sprouts, halved
¾ pound red-skinned new potatoes, halved
¾ pound small purple potatoes, halved
2 sweet potatoes, peeled and cut into 1-inch cubes
½ head cauliflower, cut into small chunks
½ lemon, juiced
2 tablespoons extra-virgin olive oil, or more to taste
1 tablespoon balsamic vinegar
1 tablespoon Dijon mustard
1 clove garlic, minced
salt and ground black pepper to taste
¼ cup tahini
¼ cup nutritional yeast
3 tablespoons lemon juice
1 tablespoon water, or more as needed

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Toss Brussels sprouts, new potatoes, purple potatoes, sweet potatoes, cauliflower, juice from 1/2 a lemon, olive oil, vinegar, mustard, garlic, salt, and pepper together in a separate container. Place on a sheet pan. Cover with aluminum foil.
  • Bake in the preheated oven, flipping vegetables halfway, until sprouts and potatoes are tender and crispy, about 40 minutes.
  • Mix tahini, yeast, 3 tablespoons lemon juice, and water together in a bowl. Add more water to achieved desired thickness.
  • Serve the vegetable mixture in bowls and drizzle the tahini sauce on top.

Nutrition Facts : Calories 440.8 calories, Carbohydrate 67.1 g, Fat 15.7 g, Fiber 15.4 g, Protein 16.7 g, SaturatedFat 2.2 g, Sodium 245.9 mg, Sugar 9.2 g

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