Braised Peas And Scallions Recipes

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BRAISED PEAS WITH SCALLIONS AND LETTUCE



Braised Peas with Scallions and Lettuce image

Braised Peas with Scallions and Lettuce

Provided by BHG Test Kitchen

Time 20m

Number Of Ingredients 12

A pat of butter (about 1 tsp.)
Olive oil
6 scallions (green onions), trimmed, outer leaves discarded, and finely sliced
1 head romaine lettuce, washed and sliced
2 16 ounce package frozen peas
freshly ground black pepper
Sea salt
1 teaspoon all-purpose flour
1 - 1.5 cup reduced-sodium chicken or vegetable stock
A few sprigs of fresh mint
Juice from half of a lemon
Extra virgin olive oil

Steps:

  • Melt the butter in a medium skillet over medium heat. Add about 1 tablespoon olive oil and the sliced scallions. Cook for a few minutes, or until the scallions are softened. Meanwhile, slice the lettuce leaves, saving a few tender inner leaves to add at the end. Turn the heat up and add the peas, sliced lettuce, and a pinch of salt and pepper. Cook for 1 minute, then sprinkle in the flour and stir until everything is lightly coated. Slowly pour in the stock, then cover and turn the heat up to high. Cook for 4 minutes or until the peas are tender.
  • Taste and add another pinch of salt or pepper if needed. Pick the mint leaves, finely chop, and sprinkle into the pan. Add the lemon juice. Slice the reserved lettuce leaves, then scatter those on top and serve immediately with a tiny drizzle of extra virgin olive oil. Makes 8 servings.

Nutrition Facts : Calories 142 kcal, Carbohydrate 19 g, Cholesterol 4 mg, Protein 7 g, SaturatedFat 1 g, Sodium 207 mg, Sugar 6 g, Fat 5 g, UnsaturatedFat 3 g

QUICK-BRAISED PEAS, LETTUCE & SCALLIONS



Quick-Braised Peas, Lettuce & Scallions image

Although young peas are better, you can use mature peas here-just cook them longer. And you can use pea broth instead of chicken broth. You can serve this dish with grilled spring lamb, but it also goes well with chicken, duck, and fish.

Provided by Annie Wayte

Categories     Side dishes

Yield 4

Number Of Ingredients 8

2 Tbs. unsalted butter
10 scallions (white and light green parts), halved lengthwise
2 cups fresh shelled peas (from about 2 lb. unshelled) or frozen peas
1 medium head butter lettuce, leaves separated, washed, and dried
1/2 cup lower-salt chicken broth or water
Kosher salt and freshly ground black pepper
1/4 cup chopped fresh mint
1 Tbs. crème fraîche

Steps:

  • Melt the butter in a 12-inch skillet over medium-low heat. Add the scallions and cook, stirring occasionally, until they begin to soften, 2 to 3 minutes (don't let them brown). Increase the heat to medium, add the peas and lettuce and continue to cook, tossing with tongs, until the lettuce begins to wilt, 2 minutes more. Add the broth and a pinch of salt and pepper. Stir well and bring to a simmer. Reduce the heat to medium low, cover, and simmer until the peas are just tender, 5 to 8 minutes for fresh peas, 3 to 4 minutes for frozen. Remove the lid and add the mint and crème fraîche. Stir well and simmer 2 minutes more to meld the flavors. Season to taste with salt and pepper and serve.

Nutrition Facts : ServingSize 4, Calories 140 kcal, Fat 70 kcal, SaturatedFat 4.5 g, TransFat 8 g, Carbohydrate 14 g, Fiber 5 g, Protein 6 g, Cholesterol 20 mg, Sodium 210 mg, UnsaturatedFat 2 g

SAUTEED SNAP PEAS WITH SCALLIONS AND RADISHES



Sauteed Snap Peas with Scallions and Radishes image

Sugar snap peas, a sweet and tender vegetable, are great in salads, as a side dish, in a stir-fry, or eat them raw as a snack.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 20m

Number Of Ingredients 5

1 tablespoon unsalted butter
3/4 pound sugar snap peas, strings removed
8 scallions (white and pale-green parts only), cut into 2-inch lengths
8 radishes, trimmed and quartered
Coarse salt and freshly ground pepper

Steps:

  • In a large skillet, heat butter over medium-high heat. Add snap peas, and cook, tossing frequently, until just beginning to soften, 3 to 4 minutes.
  • Add scallions and radishes; season with salt and pepper. Cook, tossing frequently, until scallions soften and snap peas are crisp-tender, 1 to 2 minutes more.

Nutrition Facts : Calories 63 g, Fat 3 g, Fiber 3 g, Protein 2 g

SAUTEED PEAS AND SCALLIONS



Sauteed Peas and Scallions image

Scallions add a savory note to sweet peas in this dish. Cooking the peas only briefly -- in a little bit of butter -- lets them retain their flavor, color, and texture.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 10m

Number Of Ingredients 4

2 tablespoons unsalted butter
3 cups shelled fresh peas or thawed frozen peas
3 scallions, white and green parts only, thinly sliced diagonally
Coarse salt and freshly ground pepper

Steps:

  • Melt butter in a medium skillet over medium-high heat. Add peas and scallions. Cook, stirring, until heated through, about 3 minutes. Season with salt and pepper.

BRAISED LETTUCE WITH PEAS



Braised lettuce with peas image

Do try this - it's melting and nutty flavoured, with sweet peas and just a hint of cream

Provided by Good Food team

Categories     Dinner, Vegetable

Time 30m

Number Of Ingredients 6

small knob butter
1 small onion , finely chopped
4 Little Gem lettuces
200ml fresh chicken stock
4 tbsp single cream or crème fraîche
500g bag frozen petits pois

Steps:

  • Melt the butter in a large sauté pan with a lid. Fry the onion gently for about 5 mins, until softened. Meanwhile, pull any damaged or coarse outer leaves from the lettuces and trim the bases. Cut the lettuces in half lengthways, through the base.
  • Place the lettuce cut-side up on top of the onions and cook for half a minute, then turn over and cook for another 30 secs. Pour over the stock and lightly season. Put the lid on the pan, reduce the heat to the minimum and cook for 10 mins.
  • With a slotted spoon, lift the lettuces out and put into a sieve over a bowl. Raise the heat under the pan and boil the juices until reduced by half. Add the cream or crème fraîche and petits pois and boil for 1 min until heated through. Arrange lettuces in a serving dish and pour over the pea-and-cream sauce.

Nutrition Facts : Calories 114 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium

BRAISED PEAS AND SCALLIONS



Braised Peas and Scallions image

Can be prepared in 45 minutes or less.

Yield Serves 2

Number Of Ingredients 5

1 tablespoon unsalted butter
1/2 teaspoon sugar
6 scallions, halved lengthwise and cut crosswise into 1-inch-thick pieces
1 cup shelled fresh peas
1/3 cup chicken broth

Steps:

  • In a saucepan melt the butter over moderate heat, add the sugar, the scallions, the peas, and salt and pepper to taste, and cook the mixture, stirring, for 1 minute. Add the broth and simmer the mixture, covered partially, for 2 minutes, or until the peas are barely tender. Boil the mixture, uncovered, for 1 to 2 minutes, or until the peas are tender and the liquid is almost evaporated.

SAUTéED PEAS AND SCALLIONS



Sautéed Peas and Scallions image

Categories     Pea

Yield serves 4

Number Of Ingredients 4

2 tablespoons unsalted butter
3 cups shelled fresh peas or thawed frozen peas
3 scallions, white and pale-green parts only, thinly sliced diagonally
Coarse salt and freshly ground pepper

Steps:

  • Melt the butter in a medium skillet over medium-high heat. Add the peas and scallions. Cook, stirring, until heated through, about 3 minutes. Season with salt and pepper.

BRAISED PEAS WITH GINGER AND CILANTRO



Braised Peas With Ginger and Cilantro image

Make and share this Braised Peas With Ginger and Cilantro recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons vegetable oil
2 teaspoons sesame oil
1 garlic clove, minced
2 teaspoons finely chopped fresh ginger
4 scallions, white part only, finely chopped (reserve tops for garnish)
1/2 cup chopped cilantro leaf
2 cups fresh shelled peas
2 tablespoons water
chopped scallion top

Steps:

  • In a medium saucepan, heat vegetable and sesame oil.
  • Add garlic, ginger, scallions, cilantro and stir fry for 2 minutes.
  • Add peas and 2 tablespoons water. Cover and cook until peas are just tender.
  • Serve garnished with scallion tops.

Nutrition Facts : Calories 105.7, Fat 4.8, SaturatedFat 0.7, Sodium 7.3, Carbohydrate 12.1, Fiber 4.2, Sugar 4.5, Protein 4.3

PEAS, MUSHROOMS, AND SCALLIONS



Peas, Mushrooms, and Scallions image

A unique way to serve peas! Fast, easy, and oh-so-yummy - a great dish to serve at dinner anytime, at potlucks, or at holiday dinners!

Provided by Helping Hands

Categories     Low Cholesterol

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 package frozen peas, cooked in microwave for 3 mins,then drained
1 (8 ounce) box of fresh sliced mushrooms
3 scallions, thinly sliced
butter
salt and pepper

Steps:

  • Saute mushrooms and scallions in butter for a few minutes, then add peas. Add another pat of butter. Salt and pepper to taste, then saute until heated thru.
  • Serve immediately, or, re-heat later in microwave, adding a bit more butter and salt and pepper, before re-heating.

Nutrition Facts : Calories 141.5, Fat 0.9, SaturatedFat 0.2, Sodium 168.3, Carbohydrate 24.8, Fiber 7.7, Sugar 10, Protein 11.3

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