BLACK BEAN BROWNIES
You'd never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? -Kathy Hewitt, Cranston, Rhode Island
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 1 dozen.
Number Of Ingredients 9
Steps:
- Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.
Nutrition Facts : Calories 167 calories, Fat 7g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 131mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
BLACK BEAN BROWNIES
Black beans replace the flour in this brownie recipe.
Provided by elizabeth
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
- Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
- Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.
Nutrition Facts : Calories 126.4 calories, Carbohydrate 18.1 g, Cholesterol 34.9 mg, Fat 5.3 g, Fiber 2.6 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 129.1 mg, Sugar 12.4 g
BRAN MUFFINS II
A classic overnight bran muffin recipe. This recipe is great because batter is kept in the refrigerator and you can make muffins as needed.
Provided by PALJOEY
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time P1DT1h
Yield 48
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a large mixing bowl, sift flour. Add the cereal, sugar, baking soda and salt; stir to combine.
- Add eggs, shortening and buttermilk; mix well.
- Cover bowl and store batter in refrigerator for at least 24 hours before using. Batter will keep in the refrigerator for up to 6 weeks. Batter should remain covered and should not be stirred.
- Scoop batter into lined or lightly greased muffin cups, filling each cup 2/3 full. Bake at 400 degrees F (200 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts : Calories 155.4 calories, Carbohydrate 25.4 g, Cholesterol 16.3 mg, Fat 5 g, Fiber 0.8 g, Protein 2.8 g, SaturatedFat 1.3 g, Sodium 273.2 mg, Sugar 14 g
BRAN BROWNIES
Steps:
- Add water to bran cereal and let it sit for 5 minutes.
- Add brownie mix to bran mix and add baking powder.
- Mix together and divide into 24 muffin cups.
- Bake at 350 °F (175 °C) for 20 minutes.
Nutrition Facts : 0 Array
BRAN BROWNIES
Make and share this Bran Brownies recipe from Food.com.
Provided by colmadmom
Categories Bar Cookie
Time 35m
Yield 24 serving(s)
Number Of Ingredients 4
Steps:
- Mix cereal baking powder and water, let sit for 10 moinutes.
- Add brownie mix to bran mixture.
- Spoon into muffin cups (24).
- Bake 350 for 18-20 minutes.
Nutrition Facts : Calories 129.9, Fat 4.2, SaturatedFat 0.7, Sodium 118.2, Carbohydrate 25.1, Fiber 2.2, Sugar 1.2, Protein 2
ALL-BRAN BROWNIES
Steps:
- Mix bran flakes (like All-Bran cereal), baking soda, and water in a bowl. Soak until the bran flakes are dissolved.
- When the bran is all mushy add the brownie mix, low fat if available. Mix together well.
- Spoon into 24 size muffin tins.
- Bake at 350° F (175° C) for 20-25 minutes.
- Note: can also be made into brownies or a loaf. Cooking time may be a bit longer.
Nutrition Facts : 0 Array
BROWNIE BRAN MUFFINS
I found this recipe on the Weight Watchers Canada forum. It's a high fibre, chocolately muffin that tastes rich and not at all low-fat. For Weight Watchers, each muffin is 2 points***. ***(They're 7 points according to the Smart Points calculator and roughly 150 calories each.)
Provided by Wreckage
Categories Quick Breads
Time 30m
Yield 18 serving(s)
Number Of Ingredients 4
Steps:
- Soak all bran in water for a couple of minutes.
- Add baking powder to cereal and stir.
- Add brownie mix and stir to combine.
- Spoon mix into medium sized muffin tins lined with muffin liners or sprayed with nonstick cooking spray. Eacg muffin cup should be 3/4 full.
- Bake in oven @ 350 for about 20-25 minutes.
Nutrition Facts : Calories 27.6, Fat 0.5, SaturatedFat 0.1, Sodium 148.8, Carbohydrate 8, Fiber 3, Sugar 1.6, Protein 1.4
TRIFLE
Number Of Ingredients 8
Steps:
- 1. Chill small mixing bowl and beaters of electric mixer.2. Prepare pudding according to package directions. Cool for 30 minutes. Stir in flavoring. Refrigerate for 2 hours.3. In 2-quart glass bowl with straight sides layer some cookies. Spoon some jam on top. Spread some pudding over jam. Repeat layers, ending with pudding. Arrange apricots on top.4. In chilled bowl beat whipping cream and powdered sugar on medium speed of electric mixer until stiff peaks form. Spoon or pipe around edge of bowl. Sprinkle with almonds. Refrigerate for 1 to 6 hours.*NOTE: To toast almonds spread evenly on baking sheet. Bake at 350°F for 5 to 10 minutes or until light golden brown, stirring once or twice.
Nutrition Facts : Nutritional Facts Serves
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