Bran Brownies Recipes

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BLACK BEAN BROWNIES



Black Bean Brownies image

You'd never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? -Kathy Hewitt, Cranston, Rhode Island

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 1 dozen.

Number Of Ingredients 9

1 can (15 ounces) black beans, rinsed and drained
1/2 cup semisweet chocolate chips, divided
3 tablespoons canola oil
3 large eggs, room temperature
2/3 cup packed brown sugar
1/2 cup baking cocoa
1 teaspoon vanilla extract
1/2 teaspoon baking powder
1/8 teaspoon salt

Steps:

  • Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.

Nutrition Facts : Calories 167 calories, Fat 7g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 131mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

BLACK BEAN BROWNIES



Black Bean Brownies image

Black beans replace the flour in this brownie recipe.

Provided by elizabeth

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 40m

Yield 16

Number Of Ingredients 9

1 (15.5 ounce) can black beans, rinsed and drained
3 eggs
3 tablespoons vegetable oil
¼ cup cocoa powder
1 pinch salt
1 teaspoon vanilla extract
¾ cup white sugar
1 teaspoon instant coffee
½ cup milk chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
  • Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
  • Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.

Nutrition Facts : Calories 126.4 calories, Carbohydrate 18.1 g, Cholesterol 34.9 mg, Fat 5.3 g, Fiber 2.6 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 129.1 mg, Sugar 12.4 g

BRAN MUFFINS II



Bran Muffins II image

A classic overnight bran muffin recipe. This recipe is great because batter is kept in the refrigerator and you can make muffins as needed.

Provided by PALJOEY

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time P1DT1h

Yield 48

Number Of Ingredients 8

5 cups all-purpose flour
4 cups bran flakes cereal
3 cups white sugar
5 teaspoons baking soda
2 teaspoons salt
4 eggs, beaten
1 cup melted shortening, cooled
4 cups buttermilk

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a large mixing bowl, sift flour. Add the cereal, sugar, baking soda and salt; stir to combine.
  • Add eggs, shortening and buttermilk; mix well.
  • Cover bowl and store batter in refrigerator for at least 24 hours before using. Batter will keep in the refrigerator for up to 6 weeks. Batter should remain covered and should not be stirred.
  • Scoop batter into lined or lightly greased muffin cups, filling each cup 2/3 full. Bake at 400 degrees F (200 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 155.4 calories, Carbohydrate 25.4 g, Cholesterol 16.3 mg, Fat 5 g, Fiber 0.8 g, Protein 2.8 g, SaturatedFat 1.3 g, Sodium 273.2 mg, Sugar 14 g

BRAN BROWNIES



Bran Brownies image

Super moist brownies.

Provided by chefchristabug

Categories     Desserts

Number Of Ingredients 4

2 1/2 cups water
1 package brownie mix
1 tsp baking powder
3 cups bran cereal

Steps:

  • Add water to bran cereal and let it sit for 5 minutes.
  • Add brownie mix to bran mix and add baking powder.
  • Mix together and divide into 24 muffin cups.
  • Bake at 350 °F (175 °C) for 20 minutes.

Nutrition Facts : 0 Array

BRAN BROWNIES



Bran Brownies image

Make and share this Bran Brownies recipe from Food.com.

Provided by colmadmom

Categories     Bar Cookie

Time 35m

Yield 24 serving(s)

Number Of Ingredients 4

3 cups all-bran cereal
1 1/2 teaspoons baking powder
1 1/2 cups water
1 box sweet rewards brownie mix

Steps:

  • Mix cereal baking powder and water, let sit for 10 moinutes.
  • Add brownie mix to bran mixture.
  • Spoon into muffin cups (24).
  • Bake 350 for 18-20 minutes.

Nutrition Facts : Calories 129.9, Fat 4.2, SaturatedFat 0.7, Sodium 118.2, Carbohydrate 25.1, Fiber 2.2, Sugar 1.2, Protein 2

ALL-BRAN BROWNIES



All-Bran Brownies image

Easy to make full bodied brownies that are great to serve to kids.

Provided by Always Growing and Learning

Categories     Desserts     Snacks

Number Of Ingredients 4

3 cups bran flakes
2 1/3 cups water
4 1/2 tsps baking powder
440 g brownie mix

Steps:

  • Mix bran flakes (like All-Bran cereal), baking soda, and water in a bowl. Soak until the bran flakes are dissolved.
  • When the bran is all mushy add the brownie mix, low fat if available. Mix together well.
  • Spoon into 24 size muffin tins.
  • Bake at 350° F (175° C) for 20-25 minutes.
  • Note: can also be made into brownies or a loaf. Cooking time may be a bit longer.

Nutrition Facts : 0 Array

BROWNIE BRAN MUFFINS



Brownie Bran Muffins image

I found this recipe on the Weight Watchers Canada forum. It's a high fibre, chocolately muffin that tastes rich and not at all low-fat. For Weight Watchers, each muffin is 2 points***. ***(They're 7 points according to the Smart Points calculator and roughly 150 calories each.)

Provided by Wreckage

Categories     Quick Breads

Time 30m

Yield 18 serving(s)

Number Of Ingredients 4

3 cups all-bran cereal
2 1/3 cups water
1 (20 ounce) package low-fat brownie mix
2 tablespoons baking powder (some are saying 2 tspns)

Steps:

  • Soak all bran in water for a couple of minutes.
  • Add baking powder to cereal and stir.
  • Add brownie mix and stir to combine.
  • Spoon mix into medium sized muffin tins lined with muffin liners or sprayed with nonstick cooking spray. Eacg muffin cup should be 3/4 full.
  • Bake in oven @ 350 for about 20-25 minutes.

Nutrition Facts : Calories 27.6, Fat 0.5, SaturatedFat 0.1, Sodium 148.8, Carbohydrate 8, Fiber 3, Sugar 1.6, Protein 1.4

TRIFLE



Trifle image

Number Of Ingredients 8

2 (3 1/2-ounce) boxes cook & serve non-instant vanilla pudding & pie filling (4-serving size)
2 teaspoons brandy or rum extract
48 Keebler® golden vanilla wafers
1 (12-ounce) jar seedless red raspberry jam
1 (15-ounce) can apricot half, well drained
1 cup whipping cream
1/4 cup sifted powdered sugar
1/4 cup sliced almond, toasted

Steps:

  • 1. Chill small mixing bowl and beaters of electric mixer.2. Prepare pudding according to package directions. Cool for 30 minutes. Stir in flavoring. Refrigerate for 2 hours.3. In 2-quart glass bowl with straight sides layer some cookies. Spoon some jam on top. Spread some pudding over jam. Repeat layers, ending with pudding. Arrange apricots on top.4. In chilled bowl beat whipping cream and powdered sugar on medium speed of electric mixer until stiff peaks form. Spoon or pipe around edge of bowl. Sprinkle with almonds. Refrigerate for 1 to 6 hours.*NOTE: To toast almonds spread evenly on baking sheet. Bake at 350°F for 5 to 10 minutes or until light golden brown, stirring once or twice.

Nutrition Facts : Nutritional Facts Serves

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