BAKED GREEN BEAN FRIES
Steps:
- Preheat the oven to 425 degrees F.
- Spray a large baking pan with cooking spray.
- Mix the panko, Parmesan, onion powder, cayenne and 1/2 teaspoon salt together in a wide, shallow bowl. Whisk the eggs and milk together in another shallow bowl.
- Toss the green beans in the flour. Working a few green beans at a time, shake off the excess flour and dip in the egg. Let the excess egg drip off and then toss in the panko, patting firmly so the crumbs adhere. Arrange the breaded green beans in a single layer in the prepared baking pan and spray thoroughly with cooking spray.
- Bake until golden brown and crisp-tender, about 10 minutes.
DEEP FRIED GREEN BEANS
Fresh green beans blanched, then deep-fried to a golden crispness that nobody could resist. Best served with ranch dressing.
Provided by Tonya1982
Categories Appetizers and Snacks Beans and Peas
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Bring a pot of water to a boil; cook beans in boiling water until bright green, about 2 minutes. Immediately transfer green beans to a bowl of ice water to stop the cooking process. Drain and dry beans with paper towels.
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Pour flour into a bowl. Whisk egg in a separate bowl. Pour bread crumbs into a third bowl.
- Coat green beans with flour; transfer to beaten egg and coat evenly. Press coated green beans into bread crumbs.
- Fry breaded green beans, working in batches, in the hot oil until golden brown, 3 to 5 minutes. Transfer fried beans to a paper towel-lined plate to drain.
Nutrition Facts : Calories 322.1 calories, Carbohydrate 40.7 g, Cholesterol 46.8 mg, Fat 14.2 g, Fiber 5.8 g, Protein 9.5 g, SaturatedFat 2.3 g, Sodium 552.3 mg, Sugar 3.4 g
GREEN BEANS WITH BREAD CRUMBS
My mom gave me this recipe. It's been in the family for years. Hope you enjoy it as much as we do - it's a sure way to get my kids to eat green beans. You can easily double this recipe.
Provided by MNKENNEY
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Combine green beans and 1/2 cup water in a medium pot. Cover, and bring to boil. Reduce heat to medium, and let beans cook for 10 minutes, or until tender. Drain well.
- Place beans in a medium serving bowl, and mix in bread crumbs, olive oil, salt, pepper, garlic powder, oregano and basil. Toss mixture until the beans are coated. Sprinkle with Parmesan cheese, and serve.
Nutrition Facts : Calories 210 calories, Carbohydrate 13.6 g, Cholesterol 5.5 mg, Fat 15.8 g, Fiber 4.2 g, Protein 5.5 g, SaturatedFat 3 g, Sodium 210.2 mg, Sugar 1.9 g
BREADED ITALIAN GREEN BEANS
A super-fast side dish using canned green beans for a cook in a hurry. My kids request these over and over. My sister-in-laws originally made this and I've adapted my own quick version.
Provided by Pam-I-Am
Categories Vegetable
Time 10m
Yield 5 serving(s)
Number Of Ingredients 4
Steps:
- Open and drain liquid from the green beans and put in a non-stick frying pan.
- Peel garlic cloves and put them through a garlic press into the pan.
- Place the butter or margarine in pan and sautee together on medium heat for 10 minutes.
- Turn off heat and toss green beans with the bread crumbs until coated.
- Place in serving dish and enjoy!
Nutrition Facts : Calories 97.7, Fat 5, SaturatedFat 0.9, Sodium 538.6, Carbohydrate 12, Fiber 3.5, Sugar 2, Protein 2.8
OVEN ROASTED GREEN BEANS
Steps:
- Preheat the oven to 425 degrees F.
- Trim the ends of the green beans and add to a large bowl.
- Toss with the extra-virgin olive oil, salt and pepper and spread out evenly on a parchment lined baking sheet.
- Roast, stirring once halfway through, until lightly caramelized and crisp tender, 12 to 15 minutes. Serve alongside the Foil Wrapped Side of Salmon with Lemon and Rosemary.
CRISPY FRIED GREEN BEANS
Ok- I know it sounds crazy to take something healthy and fry it, but dh has been obsessed with finding the recipe since seeing them on tv. Have this on my to try soon list. Enjoy :)
Provided by Loves2Teach
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place beans in the broth. Bring to a boil and cook 15 minutes, then drain and place in cold water to stop cooking process.
- Mix beaten egg with milk in a shallow bowl. Measure 1 cup of flour into another shallow bowl. Combine bread crumbs, 3/4 teaspoons salt, black pepper, onion powder and garlic powder into a third bowl.
- Take a handful of beans out of the water and shake off excess liquid. Coat the beans with the flour, shaking to remove excess flour. Dip the beans, one at a time, into egg/milk mixture, then dip in breadcrumb mixture. Place the beans on a plate until all are coated.
- Heat the shortening or oil to 350 degrees F in a heavy skillet (or use deep fryer). Use enough to cover the beans, about 1 1/2 inches. Fry until golden brown, about 1 1/2 minutes. Drain on paper towels.
Nutrition Facts : Calories 194.5, Fat 3.5, SaturatedFat 1.4, Cholesterol 40.9, Sodium 456.2, Carbohydrate 33, Fiber 2.4, Sugar 1.7, Protein 7.5
GREEN BEANS WITH SPICED BREADCRUMBS
This side dish of green beans with a crunchy topping goes well with roasted chicken, meatloaf, or seared fish.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees. On a small rimmed baking sheet, toss together breadcrumbs, 2 tablespoons olive oil, paprika, and cayenne pepper. Season with salt and pepper. Bake until golden and crisp, 5 to 7 minutes. Meanwhile, set a steamer basket in a saucepan with 2 inches simmering water. Add green beans, cover, and steam until crisp-tender, 3 minutes. In a medium bowl, toss beans with 1 tablespoon oil. Season with salt and pepper and top with breadcrumbs.
Nutrition Facts : Calories 131 g, Fat 8 g, Fiber 4 g, Protein 3 g
BAKED GARLIC GREEN BEANS
This flavorful dish from Marilyn Farmer of Centerville, Utah dresses up frozen green beans with onion, cheese, bread crumbs and garlic. It's easy enough to serve any day of the week.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the oil, vinegar, onion, garlic, salt and pepper. Add the beans; toss to coat. Transfer to a greased 3-cup baking dish. , Combine the bread crumbs, Parmesan cheese and butter; sprinkle over beans. Bake, uncovered, at 350° for 10-15 minutes or until heated through.
Nutrition Facts : Calories 126 calories, Fat 9g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 491mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
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GREEN BEANS WITH BREAD CRUMBS - COOKING WITH MAMMA C
From cookingwithmammac.com
5/5 (2)Total Time 15 minsCategory Main CourseCalories 130 per serving
- If using frozen green beans, microwave them in a heat-safe bowl for two minutes less than the package directions state. (If using fresh green beans, rinse them and boil in a small amount of water for 10 minutes, or until almost cooked to your liking.) Drain any water used in cooking.
- Melt butter in a large skillet on medium-high heat. Add the pre-cooked green beans and the bread crumb mixture to the pan and toss with a spoon to coat evenly. Continue stirring for 3-5 minutes, or until green beans and bread crumbs are cooked to your liking. Add salt and pepper to taste before serving.
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