Breakfast Fruit And Nuts Salad Recipes
BREAKFAST FRUIT SALAD
You need just two ingredients to stir up the citrusy dressing that's drizzled over this fruit medley. Teri Albrecht of Mt. Airy, Maryland says the refreshing salad is a lovely addition to a special brunch or buffet.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a serving bowl, combine the fruit. Combine the yogurt and orange juice concentrate; drizzle over fruit.
Nutrition Facts : Calories 119 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 16mg sodium, Carbohydrate 29g carbohydrate (25g sugars, Fiber 3g fiber), Protein 2g protein.
RANCHY FRUIT AND NUT SALAD
Quick, tasty and simple salad - the nuts and dried fruit make a great combo.
Provided by Jason Melo Hall
Categories Salad Vegetable Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 10
Steps:
- Mix salad greens and ranch dressing together in a bowl until evenly coated. Add tomato, cranberries, sunflower seeds, almonds, flax seeds, sea salt, and garlic; mix well. Top with Parmesan cheese.
Nutrition Facts : Calories 184.3 calories, Carbohydrate 14.6 g, Cholesterol 3.1 mg, Fat 13.2 g, Fiber 3.4 g, Protein 4.6 g, SaturatedFat 1.6 g, Sodium 170.3 mg, Sugar 8.7 g
AURELIA'S BREAKFAST FRUIT SALAD
Categories Cheese Fruit Breakfast Brunch No-Cook Kid-Friendly Quick & Easy Cinco de Mayo Mango Pineapple Healthy Gourmet Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Makes 6 to 8 servings
Number Of Ingredients 5
Steps:
- Stir together pineapple, mango, and orange juice in a large bowl. Divide among serving bowls, then sprinkle with cayenne and cheese.
CRUNCHY BREAKFAST FRUIT SALAD
A satisfying and healthy way to start the day. I'm constantly altering this recipe for variety, so substitute any fruits you want!
Provided by Obsessed_Chef
Categories Beverages
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut apples and pears into roughly 2 cm square chunks, slice the banana into roughly 1 cm thick rounds.
- Mix half the cereal with the yogurt, then mix into fruit.
- If using Splenda, add your desired amount to the fruit mixture and stir in evenly.
- Sprinkle remaining cereal onto top then dust lightly with cinnamon.
Nutrition Facts : Calories 110.3, Fat 0.3, SaturatedFat 0.1, Sodium 1.8, Carbohydrate 29.1, Fiber 5, Sugar 18.9, Protein 0.8
BREAKFAST FRUIT AND NUTS SALAD
This is a version of Edward Espe Brown's breakfast fruit salad, described in "Zen: the Art of Modern Eastern Cooking". It's fresh, delicious and very filling. I use to have it for lunch because it has proteins, carbs and vitamins, and gives an instant boost to my body (and my mind!). The quantities can be doubled or tripled. As described, it serves 1. This fruit salad should be eaten just after made.
Provided by teresaspindel
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Peel and slice banana, and peel and cut oranges in little bits.
- Cut walnut halves in bits (maybe 4 parts of each half walnut).
- Mix in a bowl.
- Sprinkle with coconut.
- Eat quickly.
Nutrition Facts : Calories 417.4, Fat 19.4, SaturatedFat 10.4, Sodium 7.6, Carbohydrate 63.3, Fiber 12.9, Sugar 40.5, Protein 6.7
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- Fruit Salad With Vanilla Yogurt. "This is a recipe that my aunt made for me not long ago, and you can pretty much make it your own by adding your favorite fruits or taking out what you don't like," says Leslie.
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