Breakfast Super Shake Recipes

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BREAKFAST SUPER-SHAKE



Breakfast super-shake image

This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast, Drink

Time 5m

Number Of Ingredients 10

100ml full-fat milk
2 tbsp natural yogurt
1 banana
150g frozen fruits of the forest
50g blueberries
1 tbsp chia seeds
½ tsp cinnamon
1 tbsp goji berries
1 tsp mixed seeds
1 tsp honey (ideally Manuka)

Steps:

  • Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!

Nutrition Facts : Calories 391 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 44 grams sugar, Fiber 10 grams fiber, Protein 15 grams protein, Sodium 0.4 milligram of sodium

SUPER EASY BREAKFAST SHAKE



Super Easy Breakfast Shake image

When my bananas start to get over ripe I peel them, wrap them and stick them in the freezer for these shakes. These can be modified by changing veggies and fruits.

Provided by Boonyas mom

Categories     Breakfast

Time 2m

Yield 2 serving(s)

Number Of Ingredients 4

2 -3 frozen bananas
1/4 cup organic yogurt (I use Stonyfield Farms Banilla)
1 teaspoon powdered soy protein concentrate
1/2 cup carrot juice (or orange juice)

Steps:

  • Add all ingredients to blender.
  • Blend well.
  • Enjoy.

Nutrition Facts : Calories 147.3, Fat 1.5, SaturatedFat 0.8, Cholesterol 4, Sodium 32.4, Carbohydrate 33.9, Fiber 3.5, Sugar 18.2, Protein 2.9

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