Quinoa Garbanzo And Spinach Salad With Smoked Paprika Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA, GARBANZO & SPINACH SALAD W/ SMOKED PAPRIKA DRESSING



Quinoa, Garbanzo & Spinach Salad W/ Smoked Paprika Dressing image

I made this very easy, healthy recipe today for lunch from Bon Appetit. This was my first time making quinoa. I will definitely be looking for more recipes. Not only was it tasty, but I loved reading up on all the health benefits. I halved the recipe easily to serve just me (for the next few days) and the only substitution I made was to use grape tomatoes as I could not find baby heirlooms.

Provided by Dr. Jenny

Categories     Spinach

Time 41m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 1/2 cups quinoa, rinsed, drained (9 to 10 oz)
4 cups packed baby spinach leaves
2 (15 -16 ounce) cans garbanzo beans, rinsed, drained
1 3/4 cups unpeeled English cucumbers, cut into 1/3 inch cubes
1 pint multicolored baby heirloom tomato, halved (2 1/2 cups)
1 cup packed fresh mint leaves
1 1/2 cups coarsely crumbled feta cheese, divided (about 7 oz)
1/4 cup sherry wine vinegar
2 1/2 teaspoons smoked paprika
1/2 cup olive oil

Steps:

  • Place quinoa in large saucepan; add enough salted water to cover quinoa by 1 inch. Bring to boil. Reduce heat to medium-low; cover and simmer until quinoa is tender, 15 to 16 minutes. Drain. Chill until cool.
  • Meanwhile, combine spinach leaves, garbanzos, cubed cucumber, halved tomatoes, mint leaves, and half of feta cheese in extra-large bowl. Add cooled quinoa and toss gently to blend.
  • Whisk vinegar and smoked paprika in small bowl. Gradually whisk in oil. Season dressing with salt and pepper. Pour dressing over salad; toss to coat. Season generously with salt and pepper. Sprinkle remaining feta over.

Nutrition Facts : Calories 608.8, Fat 30.6, SaturatedFat 8.6, Cholesterol 33.4, Sodium 866.2, Carbohydrate 66.2, Fiber 11.2, Sugar 3.8, Protein 19.9

QUINOA, GARBANZO, AND SPINACH SALAD WITH SMOKED PAPRIKA DRESSING



Quinoa, Garbanzo, and Spinach Salad with Smoked Paprika Dressing image

Provided by Bon Appétit Test Kitchen

Categories     Salad     Side     Fourth of July     Picnic     Vegetarian     High Fiber     Dinner     Lunch     Quinoa     Spinach     Chickpea     Family Reunion     Healthy     Paprika     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 10

1 1/2 cups quinoa (9 to 10 ounces), rinsed, drained
4 cups (packed) baby spinach leaves
2 15- to 16-ounce cans garbanzo beans (chickpeas), rinsed, drained
1 3/4 cups 1/3-inch cubes unpeeled English hothouse cucumber
1 1-pint container multicolored baby heirloom tomatoes, halved (2 1/2 cups)
1 cup (packed) fresh mint leaves
1 1/2 cups coarsely crumbled feta cheese (about 7 ounces), divided
1/4 cup Sherry wine vinegar
2 1/2 teaspoons smoked paprika
1/2 cup olive oil

Steps:

  • Place quinoa in large saucepan; add enough salted water to cover quinoa by 1 inch. Bring to boil. Reduce heat to medium-low; cover and simmer until quinoa is tender, 15 to 16 minutes. Drain. Chill until cool.
  • Meanwhile, combine spinach leaves, garbanzos, cubed cucumber, halved tomatoes, mint leaves, and half of feta cheese in extra-large bowl. Add cooled quinoa and toss gently to blend.
  • Whisk vinegar and smoked paprika in small bowl. Gradually whisk in oil. Season dressing with salt and pepper. Pour dressing over salad; toss to coat. Season generously with salt and pepper. Sprinkle remaining feta over.

MOROCCAN-SPICED LEMON DRESSING AND QUINOA-APRICOT -SPINACH SALAD



Moroccan-Spiced Lemon Dressing and Quinoa-Apricot -Spinach Salad image

This spicy salad with little jewels of dried apricot in the mix would be welcome at lunch or a simple weekday dinner. You can prepare the salad and dressing ahead of time. The dressing is inspired by the flavors of North Africa and is good drizzled on mixed green salads as well as grain salads. From From EatingWell magazine, Summer 2003, and The EatingWell Healthy in a Hurry Cookbook (2006). Posted for ZWT 6 - North Africa / Middle East Region.

Provided by kitty.rock

Categories     Salad Dressings

Time 35m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 20

1/4 cup lemon juice
2 tablespoons nonfat plain yogurt
1 1/2 teaspoons honey
1/4 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 cup extra-virgin olive oil
1/4 teaspoon salt (or to taste)
fresh ground pepper, to taste
1 cup quinoa (see Ingredient note)
2 teaspoons extra-virgin olive oil
2 garlic cloves, minced
1/2 cup dried apricot, coarsely chopped
2 cups water
1/4 teaspoon salt
2/3 cup prepared salad dressing, divided (Moroccan-Spiced Lemon Dressing)
1 cup cherry tomatoes or 1 cup grape tomatoes, halved
1 small red onion, chopped
8 cups Baby Spinach
1/4 cup sliced almonds, toasted (see Tip)

Steps:

  • TO PREPARE THE DRESSING:.
  • Whisk lemon juice, yogurt, honey, cumin, cinnamon and ginger in a small bowl until blended.
  • Slowly whisk in oil so that the dressing becomes smooth and emulsified.
  • Season with salt and pepper.
  • TO PREPARE THE SALAD:.
  • Toast quinoa in a dry skillet over medium heat, stirring often, until it becomes aromatic and begins to crackle, about 5 minutes. Transfer to a fine sieve and rinse thoroughly.
  • Heat oil in a medium saucepan over medium heat. Add garlic and cook, stirring constantly, until golden, about 1 minute. Add apricots and the quinoa; continue cooking, stirring often, until the quinoa has dried out and turned light golden, 3 to 4 minutes. Add water and salt; bring to a boil. Reduce heat to medium-low and simmer, uncovered, until the quinoa is tender and the liquid is absorbed, 15 to 18 minutes.
  • Transfer the quinoa to a medium bowl and toss with 1/3 cup of the Moroccan-Spiced Lemon Dressing. Let cool for 10 minutes.
  • Just before serving, add tomatoes and onion to the quinoa; toss to coat. Toss spinach with the remaining 1/3 cup dressing in a large bowl. Divide the spinach among 4 plates. Mound the quinoa salad on the spinach and sprinkle with almonds.
  • SERVING SIZE = 2 cups spinach with approximately 1 cup quinoa mixture.
  • MAKE AHEAD TIP: Prepare through Step 3. Cover and refrigerate the quinoa and dressing separately for up to 2 days.
  • INGREDIENT NOTE: Quinoa is available in most natural-foods stores and the natural-foods sections of many supermarkets. Toasting this grain before simmering enhances its flavor.
  • TO TOAST NUTS: Heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes. Transfer to a bowl to cool.

Nutrition Facts : Calories 484.7, Fat 25.6, SaturatedFat 4, Cholesterol 24.4, Sodium 672.6, Carbohydrate 57.1, Fiber 6.6, Sugar 17.9, Protein 12

More about "quinoa garbanzo and spinach salad with smoked paprika dressing recipes"

10 BEST QUINOA WITH SPINACH SALAD RECIPES - YUMMLY
10-best-quinoa-with-spinach-salad-recipes-yummly image
2022-06-11 13,118 suggested recipes. Quinoa Spinach Salad Vegetarianized. honey, apricot preserves, feta, dried apricots, sliced almonds and 10 more. Strawberry Quinoa Spinach Salad Chocolate Slopes. spinach, quinoa, …
From yummly.com


10 BEST QUINOA SALAD DRESSING RECIPES - YUMMLY
10-best-quinoa-salad-dressing-recipes-yummly image
2022-06-24 uncooked quinoa, sour cream, avocado, black pepper, shredded mozzarella cheese and 13 more. Roasted Chickpea Quinoa Greek Salad {Tzatziki Salad Dressing} – Guest Post! American Heritage Cooking. dried …
From yummly.com


GARBANZOS, SPINACH AND SMOKED PAPRIKA RECIPE
garbanzos-spinach-and-smoked-paprika image
Extra-virgin olive oil for drizzling. Squeeze of fresh lemon. Serves 1. In a saucepan over medium heat, bring the Garbanzos and their broth to a simmer. Stir in the spinach and paprika. Let cook until the spinach is heated through …
From ranchogordo.com


QUINOA, GARBANZO, AND SPINACH SALAD WITH SMOKED …
2010-06-02 Step 1. Place quinoa in large saucepan; add enough salted water to cover quinoa by 1 inch. Bring to boil. Reduce heat to medium-low; cover and simmer until quinoa is tender, …
From bonappetit.com
3.8/5 (18)
Total Time 40 mins
Servings 6-8
  • Place quinoa in large saucepan; add enough salted water to cover quinoa by 1 inch. Bring to boil. Reduce heat to medium-low; cover and simmer until quinoa is tender, 15 to 16 minutes. Drain. Chill until cool.
  • Meanwhile, combine spinach leaves, garbanzos, cubed cucumber, halved tomatoes, mint leaves, and half of feta cheese in extra-large bowl. Add cooled quinoa and toss gently to blend.
  • Whisk vinegar and smoked paprika in small bowl. Gradually whisk in oil. Season dressing with salt and pepper. Pour dressing over salad; toss to coat. Season generously with salt and pepper. Sprinkle remaining feta over.


HEALTHY SALADS - DINNER TONIGHT QUINOA CHICKPEA AND SPINACH …
1 1/2 cups quinoa (about 10 ounces), rinsed and drained 4 cups baby spinach leaves 2 (16-ounce) cans chickpeas, rinsed and drained 1 3/4 cups cucumbers, chopped into 1/3-inch cubes 1 pint cherry tomatoes, halved 1 cup fresh mint leaves 1 1/2 cups crumbled feta (about 7 ounces) 1/4 cup sherry wine vinegar 2 1/2 teaspoons smoked paprika 1/2 cup olive oil Salt and black …
From recipesindiandiabetesvegetarian.blogspot.com


RECIPE: SPINACH SALAD WITH QUINOA, CHICKPEAS & PAPRIKA DRESSING
2015-07-25 This spinach salad was created by the health conscious folks at Beachbody.com, so you know this salad is good for you! It's really healthy but also really delicious! It's really healthy but also really delicious!
From williamsonsource.com


QUINOA SALAD WITH CHICKPEAS AND PAPRIKA VINAIGRETTE | RECIPE
Jan 7, 2013 - An easy, delicious, and healthful quinoa salad recipe with chickpeas, portobello mushrooms, and paprika vinaigrette. Gluten free and vegetarian. Gluten free …
From pinterest.com


SPINACH CHICKPEA AND QUINOA SALAD RECIPE - BUDGET BYTES
2018-04-03 In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, garlic powder, salt, and some freshly cracked pepper. Set the dressing aside. Roughly chop the spinach into smaller pieces, then place them in a large bowl. Slice the tomatoes in half, then add them to the bowl with the spinach.
From budgetbytes.com


QUINOA, SPINACH AND GARBANZO BEAN SALAD WITH SMOKED PAPRIKA …
2013-05-25 Quinoa, Garbanzo and Spinach Salad with Smoked Paprika Dressing Bon Appetit July 2010 1 1/2 c. quinoa (9-10oz.), rinsed, drained 4 c. packed baby spinach (I used some arugula as well - delicious!) 2 15oz. cans garbanzo beans, rinsed, drained 1 3/4 c. 1/3" cubes unpeeled English cucumber 1 pt. multi-colored baby heirloom tomatoes, halved (2 1/2 c.)
From flavorsings.blogspot.com


QUINOA SPINACH SALAD RECIPE - BOWL ME OVER
2022-01-22 For the complete directions just scroll down to the bottom! Cook the quinoa drain well, set aside to cool. Add the spinach to a large salad bowl. Drain the garbanzo beans & rinse well - add them to the bowl. Clean the cucumber, radishes, green onions and celery, thinly slice. Add the quinoa to the spinach and top with the vegetables.
From bowl-me-over.com


QUINOA, CHICKPEA AND SPINACH SALAD RECIPE - FOOD & WINE
Cook the quinoa in a medium saucepan of boiling well-salted water until tender, about 15 minutes. Drain well in a sieve and let cool. Combine the …
From foodandwine.com


QUINOA, GARBANZO AND SPINACH SALAD WITH SMOKED PAPRIKA DRESSING
Place quinoa in large saucepan: add enough salted water to cover quinoa by 1 inch. Bring to boil. Reduce heat to medium low; cover and simmer until quinoa is tender, 15 to 16 minutes. Drain. Chill until cool.
From sites.google.com


SPINACH SALAD WITH QUINOA, CHICKPEAS, AND PAPRIKA DRESSING
2020-10-16 Reduce heat to medium-low; cover and gently boil for 15 to 16 minutes, or until quinoa is tender. Drain if there is excess liquid. Chill, covered in the refrigerator, for 4 hours or until cool. Combine vinegar, and paprika in a small bowl. Season with salt and pepper if desired; slowly whisk in oil to blend. Set aside.
From beachbodyondemand.com


QUINOA, GARBANZO & SPINACH SALAD W/ SMOKED PAPRIKA DRESSING …
2022-04-04 Quinoa, Garbanzo & Spinach Salad W/ Smoked Paprika Dressing Recipe. April 4, 2022. Ingredients: 1 1/2 cups quinoa, rinsed, drained (9 to 10 oz) 4 cups packed baby spinach leaves; 2 (15 -16 ounce) cans garbanzo beans, rinsed, drained; 1 3/4 cups unpeeled English cucumbers, cut into 1/3 inch cubes; 1 pint multicolored baby heirloom tomato, halved ...
From loranet.org


QUINOA, GARBANZO, AND SPINACH SALAD WITH SMOKED PAPRIKA DRESSING
Place quinoa in large saucepan; add enough salted water to cover quinoa by 1 inch. Bring to boil. Reduce heat to medium-low; cover and simmer until quinoa is tender, 15 to 16 minutes. Drain. Chill until cool.
From dinnerdealings.blogspot.com


GUEST RECIPE: QUINOA, GARBANZO AND SPINACH SALAD
2012-07-13 Place quinoa in large saucepan; add enough salted water to cover quinoa by 1 inch. Bring to boil. Reduce heat to medium-low; cover and simmer until quinoa is tender, 15 to 16 minutes. Drain. Chill until cool. Combine spinach leaves, garbanzos, cubed cucumber, halved tomatoes and mint leaves in extra-large bowl. Add cooled quinoa and toss gently ...
From naturallylindsay.com


QUINOA, GARBANZO, AND SPINACH SALAD WITH SMOKED …
1 1/2 cups quinoa (9 to 10 ounces), rinsed, drained 4 cups (packed) baby spinach leaves 2 15- to 16-ounce cans garbanzo beans (chickpeas), rinsed, drained 1 3/4 cups 1/3-inch cubes unpeeled English hothouse cucumber 1 1-pint container multicolored baby heirloom tomatoes, halved (2 1/2 cups) 1 cup (packed) fresh mint leaves
From keeprecipes.com


BAKED TOFU AND QUINOA WITH CHICKPEAS AND SPINACH, BAKED TOFU …
13 cup asian sauce we used korean bbq quinoa with spinach and chickpeas. Add the onions and saute over medium high heat for 10 minutes until they have softened and started to brown a bit. 1 block of firm tofu pressed and dried.
From tofu-recipe-1.netlify.app


QUINOA, GARBANZO AND SPINACH SALAD WITH SMOKED PAPRIKA DRESSING
Whisk vinegar and smoked paprika in small bowl. Gradually whisk in oil. Season dressing with salt and pepper. Pour dressing over salad: toss to coat. Season generously with salt and pepper. Sprinkle remaining feta cheese.
From thehedonistickitchen.com


DINNER TONIGHT: QUINOA, CHICKPEA, AND SPINACH SALAD WITH …
Dinner Tonight: Quinoa, Chickpea, and Spinach Salad with Smoked Paprika Dressing is a gluten free and vegetarian main course. One portion of this dish contains roughly 21g of protein, 31g of fat, and a total of 586 calories. This recipe serves 6. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up ...
From fooddiez.com


QUINOA, SPINACH AND GARBANZO BEAN SALAD WITH SMOKED PAPRIKA …
Jan 2, 2014 - Summer is nearly here. It's just around the corner (or around the weekend...) and I can't wait to get the garden planted and fire up t...
From pinterest.ca


QUINOA, GARBANZO, AND SPINACH SALAD WITH SMOKED PAPRIKA …
Laura on July 12, 2015 . Made this for lunch yesterday and we really enjoyed it. I was initially wary that the smoked paprika might be overwhelming, but it was just right -- a unique take on vinaigrette -- I'm thinking of using the leftover dressing for some steamed vegetables, maybe even using it to marinate vegetables before roasting.
From eatyourbooks.com


SPINACH SALAD WITH QUINOA, CHICKPEAS, AND PAPRIKA DRESSING
2015-07-21 Spinach Salad with Quinoa, Chickpeas, and Paprika Dressing. Total Time: 4 hrs. 26 min. Prep Time: 10 min. Cooking Time: 16 min. Yield: 12 servings, about 1 cup each. Ingredients: 1½ cups dry quinoa Water Sea salt (to taste; optional), divided use ¼ cup sherry wine vinegar 2½ tsp. paprika Ground black pepper (to taste; optional)
From coachkevinrack.com


SPINACH SALAD WITH QUINOA, CHICKPEAS, AND PAPRIKA DRESSING
1½ cups dry quinoa; Water; Sea salt (to taste; optional), divided use; ¼ cup sherry wine vinegar; 2½ tsp. paprika; Ground black pepper (to taste; optional)
From mealplannerpro.com


DINNER TONIGHT: QUINOA, CHICKPEA, AND SPINACH SALAD WITH …
1 1/2 cups quinoa (about 10 ounces), rinsed and drained4 cups baby spinach leaves2 (16-ounce) cans chickpeas, rinsed and drained1 3/4 cups cucumbers, chopped into 1/3-inch cubes1 pint cherry tomatoes, halved1 cup fresh mint leaves1 1/2 cups crumbled feta (about 7 ounces)1/4 cup Sherry wine vinegar2 1/2 teaspoons smoked paprika1/2 cup olive oil salt and black pepper
From yycfoodie.blogspot.com


SPICED CHICKPEA SALAD WITH QUINOA & SPINACH - CANADIAN LIVING
In large bowl, toss chickpeas with olive oil, paprika, cumin, turmeric, and cayenne (if using). Season with salt and pepper. Transfer to large skillet over medium heat; set bowl aside. Cook chickpeas, stirring occasionally, until golden and crispy, about 8 minutes. Transfer to plate; let cool. Add pumpkin seeds to bowl and toss with any oil and ...
From canadianliving.com


GUINNAH: QUINOA, GARBANZO AND SPINACH SALAD WITH SMOKED …
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca


QUINOA, GARBANZO, & SPINACH SALAD WITH SMOKED PAPRIKA DRESSING
When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.co.uk


CALORIES IN QUINOA, GARBANZO, AND SPINACH SALAD WITH SMOKED …
Full nutritional breakdown of the calories in Quinoa, Garbanzo, and Spinach Salad with Smoked Paprika Dressing based on the calories and nutrition in each ingredient, including Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, Chickpeas (garbanzo beans), Feta Cheese, Olive Oil, Sherry, dry and the other ingredients in this recipe.
From recipes.sparkpeople.com


QUINOA, GARBANZO & SPINACH SALAD W/ SMOKED PAPRIKA DRESSING …
Jan 6, 2016 - I made this very easy, healthy recipe today for lunch from Bon Appetit. This was my first time making quinoa. I will definitely be looking for more recipes. Not only was it tasty, but I loved reading up on all the health benefits. I halved the recipe easily to serve just me (for the next few days) and the only subs…
From pinterest.co.uk


QUINOA, GARBANZO, AND SPINACH SALAD WITH SMOKED PAPRIKA …
Jun 30, 2021 - Quinoa, Garbanzo, and Spinach Salad with Smoked Paprika Dressing Recipe. Jun 30, 2021 - Quinoa, Garbanzo, and Spinach Salad with Smoked Paprika Dressing Recipe. Jun 30, 2021 - Quinoa, Garbanzo, and Spinach Salad with Smoked Paprika Dressing Recipe. Pinterest. Today. Explore. When autocomplete results are …
From pinterest.com


HEALTHY SMOKED PAPRIKA CHICKPEA SALAD RECIPE WITH YOGURT & DILL …
2020-07-28 Instructions. 1.In a bowl mix chickpeas (drained) and smoked paprika. Set aside. 2.Cut cherry tomatoes in halves or quarters and peel the cucumber into ribbons with a speed peeler. 4.For the dressing, mix everything together in a bowl. 5.Place everything on a dish and serve with the yogurt dressing (sesame seeds are optional).
From hiitweekly.com


QUINOA AND SPINACH SALAD WITH CHICKPEAS AND SMOKED PAPRIKA
2010-08-18 Let's Work Together. One-On-One Coaching Purchase Sessions & Book Appointments
From yourthriveguide.com


QUINOA CHICKPEA SALAD WITH DILL DRESSING - THE GARDEN GRAZER
2022-05-10 Notes. *To cook quinoa: Place 1 cup quinoa (rinsed + drained) in a small saucepan with 1 1/2 cups water. Bring to a light boil over medium-high heat. Then reduce heat to medium-low, cover, and simmer for 15-20 minutes. Herbs: Change it up with fresh parsley, basil, cilantro, chives, or a combination of herbs.
From thegardengrazer.com


QUINOA, GARBANZO, AND SPINACH SALAD WITH SMOKED …
View full nutritional breakdown of Quinoa, Garbanzo, and Spinach Salad with Smoked Paprika Dressing calories by ingredient Introduction I cut the recipe by a 1/3, brought the quinoa down to 2 cups cooked, and skipped the tomato
From recipes.sparkpeople.com


Related Search