BRILLIANT SAUTEED BROCCOLI
If you want a slightly original restaurant-quality broccoli at any point within three days, this is the recipe you want! This is also great for entertaining guests with a large amount of food, and you want to shave some time without looking like you cut corners. This recipe shows how you can shock your greens to stay brilliant, while making a presentation that says you really care about your food.
Provided by Aaron Geiger
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Fill a pot with water and bring to a boil. Fill a large bowl or pot with half ice and half water. When the water comes to a boil, add the broccoli florets using a strainer with a handle if possible. Allow the broccoli to cook for 1 to 2 minutes until just tender. Immediately remove from the boiling water, using the strainer or draining, and transfer to bowl of ice to stop the cooking process. Immerse the broccoli completely in the ice water for a minute or two. Remove and place in a dish that has been lined with paper towels. This part can be done up to two days in advance.
- In a cup or small bowl, mix together the Parmesan cheese and brown sugar; set aside.
- Heat the oil in a large skillet over medium-high heat. Throw in the broccoli and season with red pepper flakes, salt and pepper. Stir to coat the broccoli, then cook and stir for 1 to 2 minutes. Remove from the heat and dust with the Parmesan cheese mixture.
Nutrition Facts : Calories 80.9 calories, Carbohydrate 6.2 g, Cholesterol 2.2 mg, Fat 5.6 g, Fiber 2.1 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 143.7 mg, Sugar 2.1 g
SAUTEED BROCCOLINI
Steps:
- Blanch the broccolini in a large pot of boiling salted water for 2 minutes. Drain immediately and immerse in a bowl of ice water.
- Melt the butter in a large saute pan. Add the lemon zest and garlic and stir. Drain the broccolini and add it to the garlic mixture and heat for 2 minutes. Add the lemon juice, 1/2 teaspoon salt and the pepper, and toss well before serving.
SAUTEED BROCCOLI
Provided by Food Network Kitchen
Categories side-dish
Time 13m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the olive oil, garlic, and pepper flakes in a large skillet of medium heat until fragrant and garlic begins to brown, about 30 seconds. Stir in broccoli and cook until the broccoli is bright green, about 3 minutes. Add the chicken broth and season with salt and pepper and cook until just tender, about 3 to 5 minutes. Serve.
- Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.
BRILLIANT SAUTéED BROCCOLI RECIPE - (4.4/5)
Provided by Nicole S
Number Of Ingredients 6
Steps:
- Bring a pot of salted water to a boil. Fill a large bowl with ice and cold water. Put broccoli in boiling water (with a handled strainer, if you have one) and cook until bright green, 1-2 minutes. Quickly drain and transfer to ice water immersing broccoli completely for 1-2 minutes to stop cooking. Drain broccoli well and spread out on paper towels to absorb excess moisture. Heat oil in a large skillet over medium high heat. Add pepper flakes and cook 1 minute. Add broccoli, salt and black pepper, and cook, stirring, until broccoli is heated through, about 3 minutes. Toss with cheese and serve.
SAUTéED BROCCOLI
I invented this recipe while looking for a different way to cook broccoli that was lower in fat and sodium. Quick, colorful and tasty, it makes a quick and easy accompaniment to a variety of meals.-Jim MacNeal, Waterloo, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, saute onion and red pepper in oil for 2-3 minutes or until crisp-tender. Stir in the broccoli, water, garlic, salt and pepper. Cover and cook over medium heat for 5-6 minutes or until broccoli is crisp-tender.
Nutrition Facts :
BRILLIANT SAUTEED BROCCOLI
If you want a slightly original restaurant-quality broccoli at any point within three days, this is the recipe you want! This is also great for entertaining guests with a large amount of food, and you want to shave some time without looking like you cut corners. This recipe shows how you can shock your greens to stay brilliant, while making a presentation that says you really care about your food.
Provided by Aaron Geiger
Categories Broccoli Side Dishes
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Fill a pot with water and bring to a boil. Fill a large bowl or pot with half ice and half water. When the water comes to a boil, add the broccoli florets using a strainer with a handle if possible. Allow the broccoli to cook for 1 to 2 minutes until just tender. Immediately remove from the boiling water, using the strainer or draining, and transfer to bowl of ice to stop the cooking process. Immerse the broccoli completely in the ice water for a minute or two. Remove and place in a dish that has been lined with paper towels. This part can be done up to two days in advance.
- In a cup or small bowl, mix together the Parmesan cheese and brown sugar; set aside.
- Heat the oil in a large skillet over medium-high heat. Throw in the broccoli and season with red pepper flakes, salt and pepper. Stir to coat the broccoli, then cook and stir for 1 to 2 minutes. Remove from the heat and dust with the Parmesan cheese mixture.
Nutrition Facts : Calories 80.9 calories, Carbohydrate 6.2 g, Cholesterol 2.2 mg, Fat 5.6 g, Fiber 2.1 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 143.7 mg, Sugar 2.1 g
BROCCOLI SAUTE
Jim MacNeal of Waterloo, New York invented this recipe while looking for a different way to cook broccoli that was lower in fat and sodium. Quick, colorful and tasty, it makes a quick and easy accompaniment to a variety of meals. TASTY TIP: Don't want to throw out all those leftover broccoli stalks? Cut them up and add raw to salads or cook until tender, then puree and add to sour cream dip.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 5 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute onion and red pepper in oil for 2-3 minutes or until crisp-tender. Stir in the broccoli, water, garlic, salt and pepper. Cover and cook over medium heat for 5-6 minutes or until broccoli is crisp-tender.
Nutrition Facts : Calories 82 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 142mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.
SAUTEED BROCCOLINI WITH GARLIC
Categories Garlic Side Sauté Vegetarian Quick & Easy Broccoli Fall Vegan Boil Gourmet Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings (as part of main course)
Number Of Ingredients 5
Steps:
- Cook Broccolini in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes, then drain in a colander.
- Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté half of garlic, stirring, until pale golden, about 30 seconds. Add half of Broccolini, 1/4 teaspoon salt, and 1/8 teaspoon pepper and cook, stirring, until heated through, about 2 minutes. Transfer to a serving dish and repeat with remaining ingredients.
More about "brilliant sautéed broccoli recipe 445"
BRILLIANT SAUTEED BROCCOLI - MASTERCOOK
From mastercook.com
QUICK AND EASY GARLIC SAUTéED BROCCOLI RECIPE | LIFE'S AMBROSIA
From lifesambrosia.com
BRILLIANT SAUTEED BROCCOLI | RECIPE | RECIPES, BROCCOLI, SEASONED …
From pinterest.com
BRILLIANT SAUTEED BROCCOLI | PUNCHFORK
EASY TWO-STEP SAUTéED BROCCOLI RECIPE - THE SPRUCE EATS
From thespruceeats.com
BRILLIANT SAUTEED BROCCOLI RECIPE | KEEPRECIPES: YOUR UNIVERSAL …
From keeprecipes.com
SAUTéED BROCCOLI - LIFEAT THE TABLE
From lifeatthetable.com
HOW TO SAUTE BROCCOLI (3 INGREDIENTS) - COOKING CHEW
From cookingchew.com
BRILLIANT SAUTEED BROCCOLI | RECIPES
From jgazin687.wordpress.com
BRILLIANT SAUTEED BROCCOLI ALLRECIPES.COM RECIPE
From crecipe.com
BEST BROCCOLI RECIPE | JAMIE OLIVER BROCCOLI RECIPES
From jamieoliver.com
RECIPETHING - BRILLIANT SAUTEED BROCCOLI
From recipething.com
BRILLIANT SAUTEED BROCCOLI – DRSTARVE
From drstarve.com
BROCCOLINI (SAUTEED WITH GARLIC BUTTER!) - RASA MALAYSIA
From rasamalaysia.com
BRILLIANT SAUTEED BROCCOLI - NONONSENSE.RECIPES
From nononsense.recipes
RECIPETHING - BRILLIANT SAUTEED BROCCOLI
From recipething.com
BRILLIANT SAUTEED BROCCOLI RECIPE BY AARON GEIGER - REDCIPES
From redcipes.com
BRILLIANT SAUTEED BROCCOLI - BROCCOLI
From worldrecipes.org
PERFECT SAUTéED BROCCOLI - DISHING OUT HEALTH
From dishingouthealth.com
SAUTEED BROCCOLINI WITH BUTTER AND GARLIC - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
SAUTEED BROCCOLI STIR FRY RECIPE WITH GARLIC | WHOLESOME YUM
From wholesomeyum.com
BRILLIANT SAUTEED BROCCOLI | RECIPESTY
From recipesty.com
BRILLIANT SAUTEED BROCCOLI PRINTER FRIENDLY RECIPE
From crecipe.com
BRILLIANT SAUTEED BROCCOLI | RECIPE | RECIPES, BROCCOLI RECIPES ...
From pinterest.de
BRILLIANT SAUTEED BROCCOLI RECIPE - FOOD NEWS
From foodnewsnews.com
BRILLIANT SAUTEED BROCCOLI
From pinterest.com
BRILLIANT SAUTEED BROCCOLI | RECIPE | RECIPES, HERB RECIPES, BROCCOLI
From pinterest.ca
SAUTEED FROZEN BROCCOLI RECIPE - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
BRILLIANT SAUTEED BROCCOLI | RECIPE | BROCCOLI RECIPES, RECIPES ...
From pinterest.ca
SIMPLE SAUTEED BROCCOLI – A COUPLE COOKS
From acouplecooks.com
SIMPLE SAUTEED BROCCOLINI RECIPE WITH GARLIC AND PARMESAN
From saltpepperskillet.com
BRILLIANT SAUTEED BROCCOLI RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
RECIPE: SPICY SAUTéED BROCCOLI - FOOD NEWS
From foodnewsnews.com
BRILLIANT SAUTEED BROCCOLI RECIPE | KEEPRECIPES: YOUR UNIVERSAL …
From keeprecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love