Broad Bean Dill Pilaf Recipes

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BROAD BEAN & DILL PILAF



Broad bean & dill pilaf image

This fragrant basmati rice dish with dill and broad beans makes a great vegetarian main course or versatile side dish for lamb and chicken

Provided by Barney Desmazery

Categories     Main course, Side dish

Time 30m

Number Of Ingredients 7

300g basmati rice
50g butter , plus extra to serve
1 onion , finely chopped
1 garlic clove , crushed
500ml vegetable stock
400g podded and skinned broad bean (about 1.6kg unpodded)
small pack of dill , chopped

Steps:

  • Rinse the rice until the water runs clear, then soak in warm water for 5 mins and drain well. Heat the butter in a saucepan and add the onion and garlic. Sizzle everything for 8-10 mins until softened, but not coloured. Stir though the rice and pour over the stock. Cover, bring to the boil, then turn down heat to a minimum and cook the rice very slowly for 10 mins.
  • Lift the lid, and quickly scatter over the podded beans, then replace the lid. Turn up the heat and simmer for 5 mins until all the liquid is absorbed. Add the dill, give the rice a good stir and serve with extra butter melting through.

Nutrition Facts : Calories 435 calories, Fat 12 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 4 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 0.6 milligram of sodium

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