Gels Green Beans And Beef Recipes

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GREEN BEANS WITH LEMON AND GARLIC



Green Beans with Lemon and Garlic image

Keep your vegetable sides simple with the Neelys' healthy Green Beans with Lemon and Garlic recipe from Food Network.

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 17m

Yield 6 servings

Number Of Ingredients 7

2 pounds green beans, ends trimmed
1 tablespoon extra-virgin olive oil
3 tablespoons butter
2 large garlic cloves, minced
1 teaspoon red pepper flakes
1 tablespoon lemon zest
Salt and freshly ground black pepper

Steps:

  • Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
  • Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. Add lemon zest and season with salt and pepper.

GREEN BEANS WITH GINGER AND GARLIC



Green Beans With Ginger and Garlic image

Here is a recipe for fresh green beans, boiled just until barely tender and bright green, then tossed in a pan with minced garlic and ginger. The beans can be cooked a day ahead, leaving nothing more to do before the meal than to assemble everything over high heat.

Provided by Julia Moskin

Categories     easy, quick, side dish

Time 20m

Yield 10 servings

Number Of Ingredients 5

Salt
2 1/2 pounds green beans (French-style slim haricots verts work especially well), trimmed
4 tablespoons vegetable oil
1/4 cup minced fresh ginger (about 6 inches ginger root, peeled)
4 medium-size garlic cloves, minced

Steps:

  • Bring a large pot of salted water to a boil, and fill a large bowl with ice water. Working in two batches, boil beans until just tender but still crisp and bright green. Start testing after 4 minutes or so, being careful not to overcook. When done, plunge beans into ice water to stop cooking, lift out immediately when cool and drain on towels. (Recipe can be made to this point up to a day in advance and kept refrigerated, wrapped in towels.)
  • When ready to cook, heat 2 tablespoons oil in a wide skillet over high heat. Add half the beans, half the ginger and half the garlic, and cook, stirring and tossing constantly, until beans are heated through and ginger and garlic are softened and aromatic. Sprinkle with salt, and remove to a serving dish. Repeat with remaining oil, beans, ginger and garlic. Serve.

Nutrition Facts : @context http, Calories 88, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 285 milligrams, Sugar 4 grams, TransFat 0 grams

GREEN BEANS WITH GROUND BEEF



Green Beans With Ground Beef image

I ususally put a comment by the recipes I try and by this one, the comment is "Delicious!" Quick 'n Easy too!

Provided by SilentCricket

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb ground beef
1 medium onion, thinly sliced
1 clove garlic, minced
1 1/2 cups water
3 tablespoons soy sauce
1 tablespoon dark molasses
1 (9 ounce) package frozen cut green beans, broken apart
1 tablespoon cornstarch
1/4 cup cold water
3 -4 cups hot cooked rice
French fried onion rings

Steps:

  • Cook and stir ground beef and onion in large skillet until meat is brown and onion is tender.
  • Drain off any fat.
  • Stir in garlic, 1 1/2 cups water, soy sauce, and molasses; heat to boiling.
  • Add green beans and heat to boiling.
  • Reduce heat; simmer uncovered 15 minutes.
  • Blend cornstarch and 1/4 cup cold water; stir gradually into meat mixture.
  • Cook, stirring constantly, until mixture thickens and boils.
  • Boil and stir 1 minute.
  • Serve over rice.
  • Garnish with onion rings and pass additional soy sauce, if desired.

Nutrition Facts : Calories 492.4, Fat 17.5, SaturatedFat 6.8, Cholesterol 77.1, Sodium 837.2, Carbohydrate 53.8, Fiber 2.7, Sugar 5.6, Protein 27.3

GEL'S GREEN BEANS AND BEEF



Gel's Green Beans and Beef image

This is my version of a favorite recipe my mom used to make for me.

Provided by Angelica

Categories     Everyday Cooking

Time 35m

Yield 4

Number Of Ingredients 10

½ pound extra-lean ground beef
1 ½ tablespoons ground ginger
2 tablespoons minced garlic
2 teaspoons onion powder
1 teaspoon ground black pepper
3 tablespoons soy sauce
2 tablespoons honey
1 pound fresh green beans, trimmed and snapped
2 tablespoons all-purpose flour
3 tablespoons water

Steps:

  • In a large skillet over medium heat, mix the ground beef, ginger, garlic, onion powder, and pepper. Cook and stir until the beef is evenly browned.
  • Mix soy sauce and honey into the beef mixture. Stir in the green beans. Cover, reduce heat, and simmer 7 to 10 minutes, until beans are tender.
  • In a small bowl, mix the flour and water. Stir into the beef and bean mixture, and continue cooking about 5 minutes, until thickened.

Nutrition Facts : Calories 238.7 calories, Carbohydrate 24.6 g, Cholesterol 39.2 mg, Fat 10 g, Fiber 4.6 g, Protein 14.5 g, SaturatedFat 4 g, Sodium 723.7 mg, Sugar 10.9 g

SAVORY GARLIC GREEN BEANS



Savory Garlic Green Beans image

This savory side dish is a wonderful accompaniment to pork, beef and poultry. In season, fresh garden green beans can be substituted for the frozen.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 6

1/2 cup water
1/2 teaspoon chicken bouillon granules, optional
1 package (16 ounces) frozen whole green beans
1 to 2 garlic cloves, minced
1 tablespoon butter
1/4 teaspoon seasoned salt

Steps:

  • In a saucepan, bring water and bouillon if desired to a boil. Add beans. Reduce heat; cover and simmer for 10-12 minutes or until beans are tender. In a large skillet, saute garlic in butter for 1 minute. Drain beans; add to skillet. Sprinkle with seasoned salt and toss to coat.

Nutrition Facts : Calories 60 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 128mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein.

GREEN BEANS AND BEEF



Green Beans and Beef image

My mother came up with this savory dish in the early 1950s when the budget was tight, but there were a lot of green beans in the garden. When times were really tough, she increased the beans and decreased the beef. Since then, the whole family looks forward to green bean season, because this is just plain old good food. Serve with garlic bread or homemade biscuits.

Provided by LindaS

Categories     Vegetable

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 8

2 lbs lean beef, cut in 1-inch cubes (recommend top round or sirloin)
1 tablespoon garlic, minced
3 tablespoons extra virgin olive oil
1 large onion, chopped (recommend WallaWalla or Vidalia sweet onion)
2 (14 1/2 ounce) cans beef broth
2 lbs fresh green beans, snapped into 1-inch pieces
1 bouquet garni (fresh sprigs of savory and basil, tied in a bunch with string ) (optional)
salt (unless using salt-free broth, I don't add any)

Steps:

  • In a 6-quart pot, brown beef with garlic in olive oil.
  • Add onion and saute for a couple of minutes.
  • Add beef broth. Cover and simmer for 1/2 hour or until beef can be cut with a spoon.
  • Add green beans. (If using fresh herbs, drop in the bunch of sprigs, looping excess string around the pot handle.) Cover and continue to simmer until beans are tender, about 1/2 hour.
  • Serve with a slotted spoon so most of the liquid remains in the pot.

Nutrition Facts : Calories 400.4, Fat 24.8, SaturatedFat 8.8, Cholesterol 105.8, Sodium 642.6, Carbohydrate 13.4, Fiber 4.5, Sugar 6, Protein 33.7

GEL'S GREEN BEANS AND BEEF



Gel's Green Beans and Beef image

This is my version of a favorite recipe my mom used to make for me.

Provided by Angelica

Categories     Everyday Cooking

Time 35m

Yield 4

Number Of Ingredients 10

½ pound extra-lean ground beef
1 ½ tablespoons ground ginger
2 tablespoons minced garlic
2 teaspoons onion powder
1 teaspoon ground black pepper
3 tablespoons soy sauce
2 tablespoons honey
1 pound fresh green beans, trimmed and snapped
2 tablespoons all-purpose flour
3 tablespoons water

Steps:

  • In a large skillet over medium heat, mix the ground beef, ginger, garlic, onion powder, and pepper. Cook and stir until the beef is evenly browned.
  • Mix soy sauce and honey into the beef mixture. Stir in the green beans. Cover, reduce heat, and simmer 7 to 10 minutes, until beans are tender.
  • In a small bowl, mix the flour and water. Stir into the beef and bean mixture, and continue cooking about 5 minutes, until thickened.

Nutrition Facts : Calories 238.7 calories, Carbohydrate 24.6 g, Cholesterol 39.2 mg, Fat 10 g, Fiber 4.6 g, Protein 14.5 g, SaturatedFat 4 g, Sodium 723.7 mg, Sugar 10.9 g

BEEF WITH GREEN BEANS



Beef With Green Beans image

We really enjoyed this super easy dinner which was printed in the newspaper (originally from Easy Chinese Stir-fries). Although I think you can cut the oil in half this isn't bad calorie wise using the amount listed. Also this seems like a lot of pepper but this really isn't a spicy dish -- I think the pepper tenderizes the meat some how.

Provided by ellie_

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb green beans, trimmed and cut into 2 inch pieces
3/4 lb flank steak, trimmed
2 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon chinese rice wine (I used Mirin)
1 teaspoon sugar
2 teaspoons black pepper
3 tablespoons peanut oil (see my note in description)
1/4 cup water
2 slices ginger, unpeeled
1 onion, slilced

Steps:

  • In a bowl whisk together marinade ingredients (soy sauce - pepper).
  • Slice steak with the grain into 2-inch strips and then across the grain into 1/2 inch pieces (the directions say 1/8 inch pieces but mine were closer to 1/2 inch to 1 inch) and then add them to marinade, toss, and set aside.
  • Heat one tablespoon oil in wok over medium high heat until hot. Add beans and stir for 1 minute. Add water and reduce heat to medium. Cover and cook for 5-10 minutes. Transfer beans to bowl.
  • Add remaining oil (see note in description) to wok and increase heat to high. Add ginger and stir until oil is hot and ginger sizzles (1 minute).
  • Add onion and stir for one minute.
  • Add beef mixture to wok and stir until beef is done (2-5 minutes).
  • Return beans and liquid to wok and stir until mixed and heated through. Discard ginger.

Nutrition Facts : Calories 301.3, Fat 17.4, SaturatedFat 4.7, Cholesterol 34.9, Sodium 557.3, Carbohydrate 15.1, Fiber 4.6, Sugar 4, Protein 21.5

GEL'S GREEN BEANS AND BEEF



Gel's Green Beans and Beef image

This is my version of a favorite recipe my mom used to make for me.

Provided by Angelica

Categories     Everyday Cooking

Time 35m

Yield 4

Number Of Ingredients 10

½ pound extra-lean ground beef
1 ½ tablespoons ground ginger
2 tablespoons minced garlic
2 teaspoons onion powder
1 teaspoon ground black pepper
3 tablespoons soy sauce
2 tablespoons honey
1 pound fresh green beans, trimmed and snapped
2 tablespoons all-purpose flour
3 tablespoons water

Steps:

  • In a large skillet over medium heat, mix the ground beef, ginger, garlic, onion powder, and pepper. Cook and stir until the beef is evenly browned.
  • Mix soy sauce and honey into the beef mixture. Stir in the green beans. Cover, reduce heat, and simmer 7 to 10 minutes, until beans are tender.
  • In a small bowl, mix the flour and water. Stir into the beef and bean mixture, and continue cooking about 5 minutes, until thickened.

Nutrition Facts : Calories 238.7 calories, Carbohydrate 24.6 g, Cholesterol 39.2 mg, Fat 10 g, Fiber 4.6 g, Protein 14.5 g, SaturatedFat 4 g, Sodium 723.7 mg, Sugar 10.9 g

GEL'S GREEN BEANS AND BEEF



Gel's Green Beans and Beef image

This is my version of a favorite recipe my mom used to make for me.

Provided by Angelica

Categories     Everyday Cooking

Time 35m

Yield 4

Number Of Ingredients 10

½ pound extra-lean ground beef
1 ½ tablespoons ground ginger
2 tablespoons minced garlic
2 teaspoons onion powder
1 teaspoon ground black pepper
3 tablespoons soy sauce
2 tablespoons honey
1 pound fresh green beans, trimmed and snapped
2 tablespoons all-purpose flour
3 tablespoons water

Steps:

  • In a large skillet over medium heat, mix the ground beef, ginger, garlic, onion powder, and pepper. Cook and stir until the beef is evenly browned.
  • Mix soy sauce and honey into the beef mixture. Stir in the green beans. Cover, reduce heat, and simmer 7 to 10 minutes, until beans are tender.
  • In a small bowl, mix the flour and water. Stir into the beef and bean mixture, and continue cooking about 5 minutes, until thickened.

Nutrition Facts : Calories 238.7 calories, Carbohydrate 24.6 g, Cholesterol 39.2 mg, Fat 10 g, Fiber 4.6 g, Protein 14.5 g, SaturatedFat 4 g, Sodium 723.7 mg, Sugar 10.9 g

GEL'S GREEN BEANS AND BEEF



Gel's Green Beans and Beef image

This is my version of a favorite recipe my mom used to make for me.

Provided by Angelica

Categories     Everyday Cooking

Time 35m

Yield 4

Number Of Ingredients 10

½ pound extra-lean ground beef
1 ½ tablespoons ground ginger
2 tablespoons minced garlic
2 teaspoons onion powder
1 teaspoon ground black pepper
3 tablespoons soy sauce
2 tablespoons honey
1 pound fresh green beans, trimmed and snapped
2 tablespoons all-purpose flour
3 tablespoons water

Steps:

  • In a large skillet over medium heat, mix the ground beef, ginger, garlic, onion powder, and pepper. Cook and stir until the beef is evenly browned.
  • Mix soy sauce and honey into the beef mixture. Stir in the green beans. Cover, reduce heat, and simmer 7 to 10 minutes, until beans are tender.
  • In a small bowl, mix the flour and water. Stir into the beef and bean mixture, and continue cooking about 5 minutes, until thickened.

Nutrition Facts : Calories 238.7 calories, Carbohydrate 24.6 g, Cholesterol 39.2 mg, Fat 10 g, Fiber 4.6 g, Protein 14.5 g, SaturatedFat 4 g, Sodium 723.7 mg, Sugar 10.9 g

GEL'S GREEN BEANS AND BEEF



Gel's Green Beans and Beef image

This is my version of a favorite recipe my mom used to make for me.

Provided by Angelica

Categories     Everyday Cooking

Time 35m

Yield 4

Number Of Ingredients 10

½ pound extra-lean ground beef
1 ½ tablespoons ground ginger
2 tablespoons minced garlic
2 teaspoons onion powder
1 teaspoon ground black pepper
3 tablespoons soy sauce
2 tablespoons honey
1 pound fresh green beans, trimmed and snapped
2 tablespoons all-purpose flour
3 tablespoons water

Steps:

  • In a large skillet over medium heat, mix the ground beef, ginger, garlic, onion powder, and pepper. Cook and stir until the beef is evenly browned.
  • Mix soy sauce and honey into the beef mixture. Stir in the green beans. Cover, reduce heat, and simmer 7 to 10 minutes, until beans are tender.
  • In a small bowl, mix the flour and water. Stir into the beef and bean mixture, and continue cooking about 5 minutes, until thickened.

Nutrition Facts : Calories 238.7 calories, Carbohydrate 24.6 g, Cholesterol 39.2 mg, Fat 10 g, Fiber 4.6 g, Protein 14.5 g, SaturatedFat 4 g, Sodium 723.7 mg, Sugar 10.9 g

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