Broccoli Almond Soup Recipes
BROCCOLI AND ALMOND SOUP
A healthy, tasty soup that has only 5 ingredients!
Provided by Jane Sarchet
Categories Soup
Time 20m
Number Of Ingredients 6
Steps:
- Preheat a heavy frying pan. Leave it 'dry' (ie don't add any oil) and quickly fry the ground almonds until they are golden brown. Be sure to keep stirring them as they will burn very easily.When they are toasted, tip out on to a plate to stop them cooking further.
- Chop the broccoli into small florets and pop into a large saucepan along with the water and crumbled stock cube. Quickly bring to a boil, then reduce the heat and simmer for 8-10 minutes, or until the broccoli is tender.
- Add the toasted ground almonds to the pan, stir, then blend until the soup is smooth and creamy.Taste the soup, nad decide whether you'd like more seasoning.If it tastes a little flat, add some salt.If you'd like more of a kick, grind in some fresh black pepper.
- Dish the soup up into four bowls (or meal prep tubs), and top with fresh herbs if using.Serve with crusty bread and devour!
Nutrition Facts : Calories 125 kcal, Carbohydrate 13 g, Protein 7 g, Fat 6 g, Sodium 53 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving
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- If you do not have blanched almonds, begin by blanching whole raw almonds following the directions above, or see the summary in the notes below.
- Roughly chop your onion, garlic and celery and add them to a pot with 2-3 tablespoons of water. Sauté for 3-4 minutes, until softened, adding more water to prevent sticking, if needed. Then add the thyme and sauté another 30 seconds, until fragrant.
- Pour in the broth, almonds, chopped potatoes, broccoli florets and the salt and pepper and bring to a boil over high heat. Once boiling, lower the heat to medium and cook for approx 6-8 minutes, until potatoes are fork tender.
- Use an immersion blender to puree your soup, or carefully transfer to a stand blender, in batches. Use caution when handling hot liquids and do not over fill the blender. Serve with crusty bread, or garnish with croutons and enjoy.
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