Broccoli And Noodles In Sesame Sauce Recipes

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NOODLES WITH BROCCOLI



Noodles with Broccoli image

I found a recipe for a noodle and broccoli side dish, then changed it to use what I had on hand and to make it faster. Wow, it is good!-Janene Christensen, Eureka, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 8

5 cups chicken broth
4 cups uncooked spiral pasta or egg noodles
4 cups frozen broccoli florets
1/2 cup shredded Asiago cheese, divided
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/2 cup butter, cubed
2 tablespoons canola oil

Steps:

  • In a large saucepan, bring broth to a boil; add pasta and broccoli. Cook, uncovered, for 5-6 minutes or until tender; drain. , In a large skillet, saute the pasta, broccoli, 1/4 cup cheese, salt and garlic powder in butter and oil; toss to coat. Sprinkle with remaining cheese.

Nutrition Facts : Calories 663 calories, Fat 35g fat (18g saturated fat), Cholesterol 74mg cholesterol, Sodium 1599mg sodium, Carbohydrate 68g carbohydrate (5g sugars, Fiber 4g fiber), Protein 19g protein.

SESAME NOODLES AND BROCCOLI



Sesame Noodles And Broccoli image

Provided by Marian Burros

Categories     weekday, side dish

Time 15m

Yield 2 servings

Number Of Ingredients 13

1 1/2 pounds (24 ounces) whole broccoli or 14 ounces ready-cut broccoli florettes (5 to 6 cups)
2 cloves garlic
1/2-inch piece of fresh or frozen ginger
2 tablespoons toasted or Asian sesame paste
4 teaspoons reduced-sodium soy sauce
1 teaspoon sugar
1 teaspoon toasted or Asian sesame oil
1 teaspoon garlic chili paste
3 tablespoons rice vinegar
3 tablespoons dry sherry
8 ounces Chinese flat noodles or fresh Italian linguine
A few sprigs cilantro to yield 3 tablespoons chopped
2 scallions

Steps:

  • Bring water to a boil for the noodles in a covered pot.
  • Cut tough stems from the whole broccoli. Cut the broccoli florettes into bite-size pieces, and steam over a little hot water for about 5 minutes, until tender but still crisp.
  • Turn a food processor on, and with the motor running, put the garlic and ginger through the feed tube and process until minced. Add the sesame paste, soy sauce, sugar, sesame oil, chili paste, vinegar and sherry, and process.
  • Drain the broccoli. Cook the noodles according to package directions.
  • Wash and dry the cilantro and chop. Wash and slice the scallions.
  • Pour the sesame dressing into a serving bowl; stir in the broccoli. When the noodles are cooked, stir in with the scallions and top with the cilantro.

Nutrition Facts : @context http, Calories 675, UnsaturatedFat 7 grams, Carbohydrate 118 grams, Fat 10 grams, Fiber 14 grams, Protein 27 grams, SaturatedFat 1 gram, Sodium 451 milligrams, Sugar 12 grams

BROCCOLI AND NOODLES IN SESAME SAUCE



Broccoli and Noodles In Sesame Sauce image

Provided by Marian Burros

Categories     dinner, easy, quick, main course

Time 15m

Yield 2 servings

Number Of Ingredients 9

8 ounces fresh thin egg noodles
3 tablespoons Chinese sesame paste or unsalted pure peanut butter
5 tablespoons water
1 teaspoon minced garlic
1/2 teaspoon hot sesame oil
4 teaspoons reduced-sodium soy sauce
1 tablespoon red-wine vinegar
2 cups broccoli florets, cooked and drained
2 scallions, finely chopped

Steps:

  • Cook noodles according to package instructions. Drain and return to saucepan.
  • Mix sesame paste or peanut butter and water in a smooth paste in serving bowl. Stir in garlic, sesame oil, soy sauce and vinegar.
  • Stir sesame sauce into cooked noodles; add broccoli florets. With knife and fork, cut noodles up and cut broccoli into small pieces. Stir in scallions.

Nutrition Facts : @context http, Calories 622, UnsaturatedFat 13 grams, Carbohydrate 92 grams, Fat 19 grams, Fiber 5 grams, Protein 25 grams, SaturatedFat 4 grams, Sodium 376 milligrams, Sugar 5 grams, TransFat 0 grams

BROCCOLI WITH SESAME



Broccoli with Sesame image

With a coating to tongue-tingling sauce an topping of crunchy sesame seeds, broccoli makes a fancy but fuss-free side dish. This vegetable is so nutritious that it's great to have a special way to serve it. -Doris Heath, Bryson City, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 6

1 package (10 ounces) frozen broccoli spears
1 tablespoon vegetable oil
1 tablespoon soy sauce
1 tablespoon sugar
2 teaspoons vinegar
2 teaspoons sesame seeds, toasted

Steps:

  • Cook broccoli according to package directions. Meanwhile, in a small saucepan, combine oil, soy sauce, sugar and vinegar; heat on medium until sugar is dissolved and mixture is hot. Drain broccoli; place in a serving bowl. Drizzle with soy sauce mixture and sprinkle with sesame seeds.

Nutrition Facts : Calories 81 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 143mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

BROCCOLI AND SOBA NOODLES



Broccoli and Soba Noodles image

Soba noodles are popular in japan and have a unique nutty flavor that compliment the broccoli in this dish very well. I first tried soba noodles when my roomate made them for dinner and fell in love with them. I hope you will too.

Provided by Pepper Monkey

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 11

1/4 cup low sodium soy sauce
2 teaspoons sugar
2 teaspoons dark sesame oil
1 tablespoon cornstarch
1 tablespoon rice wine vinegar
1/2 lb soba noodles
1 tablespoon vegetable oil
4 cloves garlic, minced
4 -6 cups broccoli
1/4 cup water
1 carrot, grated

Steps:

  • bring 3 quarts water to a boil.
  • and add noodles cook for 10 minutes until al dente.
  • When noodles are done drain and rinse with warm water and drain again.
  • warm oil in a skillet or wok over medium heat.
  • mix together soy sauce, sugar, sesame oil, cornstarch, and vinegar.
  • Whisk until smooth.
  • add garlic and sautee until golden brown.
  • add in broccoli, water, and carrots.
  • Cover and cook for 5 minutes until the broccoli is tender, but still bright green.
  • stir in the soy sauce mixture and cook for 3 minutes until liquid thickens and then reduce heat to low.
  • add the cooked and rinsed noodles to the veggies and stir to coat.

Nutrition Facts : Calories 307.3, Fat 6.5, SaturatedFat 0.9, Sodium 1024.2, Carbohydrate 56.3, Fiber 3, Sugar 4.6, Protein 11.9

SESAME NOODLES WITH BROCCOLI



Sesame Noodles With Broccoli image

Make and share this Sesame Noodles With Broccoli recipe from Food.com.

Provided by rickoholic83

Categories     Spaghetti

Time 25m

Yield 4 serving(s)

Number Of Ingredients 17

2 tablespoons tahini
2 tablespoons water
2 tablespoons rice wine vinegar
2 tablespoons low sodium soy sauce
1 1/2 tablespoons dark sesame oil
2 teaspoons honey
1/2 teaspoon salt
1/2 teaspoon fresh ginger, peeled and grated
1/2 teaspoon chili paste with garlic (sambal oelek)
2 garlic cloves, minced
8 ounces whole wheat spaghetti
5 cups broccoli florets
2 cups carrots, shredded
3/4 cup green onion, thinly sliced
1/3 cup fresh cilantro, chopped
3 tablespoons sesame seeds, toasted
1/4 teaspoon salt

Steps:

  • To prepare sauce, combine tahini and next 9 ingredients (through garlic) in a small bowl; stir with a whisk.
  • To prepare noodles, cook pasta in a large pot of boiling water 5 minutes, omitting salt and fat.
  • Add broccoli to pot and cook 1 minute.
  • Add carrots to pot; cook 1 minute.
  • Drain pasta, broccoli and carrots; place in a large bowl.
  • Sprinkle with onions and remaining "noodle" ingredients.
  • Drizzle with sauce and toss well.

Nutrition Facts : Calories 399.5, Fat 13.4, SaturatedFat 1.9, Sodium 785.9, Carbohydrate 62.6, Fiber 3.9, Sugar 6.5, Protein 15

ROAST BROCCOLI & SESAME RAMEN NOODLE BOWLS



Roast broccoli & sesame ramen noodle bowls image

Let broccoli take centre stage in our ramen noodle bowls. Versatile, easy to cook and nutritious, it's especially delicious when roasted until crisp

Provided by Esther Clark

Categories     Dinner

Time 45m

Number Of Ingredients 14

1⁄2 head of broccoli, broken into florets
1 tbsp sesame oil
1 tbsp sesame seeds, plus extra to serve
2 eggs
200g ramen or dried egg noodles
2 spring onions, sliced
2 radishes, thinly sliced
crispy chilli oil, to serve (optional)
3 tbsp sesame oil
1 tbsp brown miso
pinch of chilli flakes
2 tsp brown sugar
1-2 limes, juiced (to taste)
1 small garlic clove, crushed

Steps:

  • Heat the oven to 220C/200C fan/gas 8. Toss the broccoli with the sesame oil, sesame seeds and some salt, then spread out on a baking tray. Roast for about 15-20 mins until charred and tender.
  • Meanwhile, bring a pan of water to the boil. Add the eggs and cook for 6 mins 30 seconds. Remove using a slotted spoon and lower into ice water to cool for 3 mins before peeling the shells. Mix all the dressing ingredients in a bowl.
  • Cook the noodles following pack instructions, then drain and toss with the dressing.
  • Divide between two serving bowls and top each with a halved egg, the spring onions, radishes and charred broccoli. Finish with extra sesame seeds and crispy chilli oil, if you like.

Nutrition Facts : Calories 807 calories, Fat 34 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 85 grams carbohydrates, Sugar 8 grams sugar, Fiber 14 grams fiber, Protein 32 grams protein, Sodium 1.7 milligram of sodium

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