NOODLES WITH BROCCOLI
I found a recipe for a noodle and broccoli side dish, then changed it to use what I had on hand and to make it faster. Wow, it is good!-Janene Christensen, Eureka, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, bring broth to a boil; add pasta and broccoli. Cook, uncovered, for 5-6 minutes or until tender; drain. , In a large skillet, saute the pasta, broccoli, 1/4 cup cheese, salt and garlic powder in butter and oil; toss to coat. Sprinkle with remaining cheese.
Nutrition Facts : Calories 663 calories, Fat 35g fat (18g saturated fat), Cholesterol 74mg cholesterol, Sodium 1599mg sodium, Carbohydrate 68g carbohydrate (5g sugars, Fiber 4g fiber), Protein 19g protein.
SESAME NOODLES AND BROCCOLI
Provided by Marian Burros
Categories weekday, side dish
Time 15m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Bring water to a boil for the noodles in a covered pot.
- Cut tough stems from the whole broccoli. Cut the broccoli florettes into bite-size pieces, and steam over a little hot water for about 5 minutes, until tender but still crisp.
- Turn a food processor on, and with the motor running, put the garlic and ginger through the feed tube and process until minced. Add the sesame paste, soy sauce, sugar, sesame oil, chili paste, vinegar and sherry, and process.
- Drain the broccoli. Cook the noodles according to package directions.
- Wash and dry the cilantro and chop. Wash and slice the scallions.
- Pour the sesame dressing into a serving bowl; stir in the broccoli. When the noodles are cooked, stir in with the scallions and top with the cilantro.
Nutrition Facts : @context http, Calories 675, UnsaturatedFat 7 grams, Carbohydrate 118 grams, Fat 10 grams, Fiber 14 grams, Protein 27 grams, SaturatedFat 1 gram, Sodium 451 milligrams, Sugar 12 grams
BROCCOLI AND NOODLES IN SESAME SAUCE
Provided by Marian Burros
Categories dinner, easy, quick, main course
Time 15m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Cook noodles according to package instructions. Drain and return to saucepan.
- Mix sesame paste or peanut butter and water in a smooth paste in serving bowl. Stir in garlic, sesame oil, soy sauce and vinegar.
- Stir sesame sauce into cooked noodles; add broccoli florets. With knife and fork, cut noodles up and cut broccoli into small pieces. Stir in scallions.
Nutrition Facts : @context http, Calories 622, UnsaturatedFat 13 grams, Carbohydrate 92 grams, Fat 19 grams, Fiber 5 grams, Protein 25 grams, SaturatedFat 4 grams, Sodium 376 milligrams, Sugar 5 grams, TransFat 0 grams
BROCCOLI WITH SESAME
With a coating to tongue-tingling sauce an topping of crunchy sesame seeds, broccoli makes a fancy but fuss-free side dish. This vegetable is so nutritious that it's great to have a special way to serve it. -Doris Heath, Bryson City, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Cook broccoli according to package directions. Meanwhile, in a small saucepan, combine oil, soy sauce, sugar and vinegar; heat on medium until sugar is dissolved and mixture is hot. Drain broccoli; place in a serving bowl. Drizzle with soy sauce mixture and sprinkle with sesame seeds.
Nutrition Facts : Calories 81 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 143mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
BROCCOLI AND SOBA NOODLES
Soba noodles are popular in japan and have a unique nutty flavor that compliment the broccoli in this dish very well. I first tried soba noodles when my roomate made them for dinner and fell in love with them. I hope you will too.
Provided by Pepper Monkey
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- bring 3 quarts water to a boil.
- and add noodles cook for 10 minutes until al dente.
- When noodles are done drain and rinse with warm water and drain again.
- warm oil in a skillet or wok over medium heat.
- mix together soy sauce, sugar, sesame oil, cornstarch, and vinegar.
- Whisk until smooth.
- add garlic and sautee until golden brown.
- add in broccoli, water, and carrots.
- Cover and cook for 5 minutes until the broccoli is tender, but still bright green.
- stir in the soy sauce mixture and cook for 3 minutes until liquid thickens and then reduce heat to low.
- add the cooked and rinsed noodles to the veggies and stir to coat.
Nutrition Facts : Calories 307.3, Fat 6.5, SaturatedFat 0.9, Sodium 1024.2, Carbohydrate 56.3, Fiber 3, Sugar 4.6, Protein 11.9
SESAME NOODLES WITH BROCCOLI
Make and share this Sesame Noodles With Broccoli recipe from Food.com.
Provided by rickoholic83
Categories Spaghetti
Time 25m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- To prepare sauce, combine tahini and next 9 ingredients (through garlic) in a small bowl; stir with a whisk.
- To prepare noodles, cook pasta in a large pot of boiling water 5 minutes, omitting salt and fat.
- Add broccoli to pot and cook 1 minute.
- Add carrots to pot; cook 1 minute.
- Drain pasta, broccoli and carrots; place in a large bowl.
- Sprinkle with onions and remaining "noodle" ingredients.
- Drizzle with sauce and toss well.
Nutrition Facts : Calories 399.5, Fat 13.4, SaturatedFat 1.9, Sodium 785.9, Carbohydrate 62.6, Fiber 3.9, Sugar 6.5, Protein 15
ROAST BROCCOLI & SESAME RAMEN NOODLE BOWLS
Let broccoli take centre stage in our ramen noodle bowls. Versatile, easy to cook and nutritious, it's especially delicious when roasted until crisp
Provided by Esther Clark
Categories Dinner
Time 45m
Number Of Ingredients 14
Steps:
- Heat the oven to 220C/200C fan/gas 8. Toss the broccoli with the sesame oil, sesame seeds and some salt, then spread out on a baking tray. Roast for about 15-20 mins until charred and tender.
- Meanwhile, bring a pan of water to the boil. Add the eggs and cook for 6 mins 30 seconds. Remove using a slotted spoon and lower into ice water to cool for 3 mins before peeling the shells. Mix all the dressing ingredients in a bowl.
- Cook the noodles following pack instructions, then drain and toss with the dressing.
- Divide between two serving bowls and top each with a halved egg, the spring onions, radishes and charred broccoli. Finish with extra sesame seeds and crispy chilli oil, if you like.
Nutrition Facts : Calories 807 calories, Fat 34 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 85 grams carbohydrates, Sugar 8 grams sugar, Fiber 14 grams fiber, Protein 32 grams protein, Sodium 1.7 milligram of sodium
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