Broccoli And Sweet Peppers Recipes

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BROCCOLI AND PEPPERS



Broccoli and Peppers image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 pound broccoli florets and 1 sliced red bell pepper in salted boiling water until just tender, about 3 minutes; drain and transfer to a bowl of ice water to cool, then drain again. Heat 2 tablespoons olive oil in a skillet over medium heat. Add 1/2 cup chopped walnuts, 2 sliced garlic cloves and 2 to 4 crushed dried red chiles and cook 30 seconds. Add the broccoli and bell pepper and cook 2 minutes. Season with salt.

BROCCOLI WITH SWEET RED PEPPER AND GARLIC



Broccoli with Sweet Red Pepper and Garlic image

Add color-and nutrition-to your plate with a 20-minute vegetable side dish.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 8

1 tablespoon olive or vegetable oil
2 cloves garlic, finely chopped
2 cups broccoli florets
1 large red bell pepper, coarsely chopped (1 cup)
1 small onion, coarsely chopped (1/2 cup)
3 tablespoons water
1/4 teaspoon salt
2 tablespoon shredded Parmesan cheese

Steps:

  • In 12-inch nonstick skillet, heat oil over medium-high heat.
  • Stir garlic into hot oil. Immediately add broccoli, bell pepper, onion and water. Cook 4 to 6 minutes, stirring constantly, until broccoli is crisp-tender and onion is beginning to brown. Stir in salt.
  • Place in serving dish; top with cheese.

Nutrition Facts : Calories 80, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 4 g, TransFat 0 g

ITALIAN BROCCOLI WITH PEPPERS



Italian Broccoli with Peppers image

This healthy side dish goes with just about anything. And for a satisfying meal, we like it over pasta or grilled chicken or turkey breasts. -Maureen McClanahan, St. Louis, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10

4 cups fresh broccoli florets
1 medium sweet red pepper, julienned
1 medium sweet yellow pepper, julienned
1 tablespoon olive oil
1 garlic clove, minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1 medium ripe tomato, cut into wedges and seeded
1 tablespoon grated Parmesan cheese

Steps:

  • In a large saucepan, bring 6 cups water to a boil. Add broccoli; cook, uncovered, 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry., In a large nonstick skillet, saute peppers in oil for 3 minutes or until crisp-tender. Add the broccoli, garlic, oregano, salt and pepper; cook 2 minutes longer. Add the tomato; heat through. Sprinkle with cheese.

Nutrition Facts : Calories 55 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 228mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

BROCCOLI & CHIVE STUFFED MINI PEPPERS



Broccoli & Chive Stuffed Mini Peppers image

There's plenty of both crunch and cream in these party appetizers. Fresh chives help them really stand out. -Jean McKenzie, Vancouver, Washington

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 2 dozen.

Number Of Ingredients 7

12 miniature sweet peppers
1 package (8 ounces) cream cheese, softened
1/3 cup minced fresh chives
1/8 teaspoon salt
1/8 teaspoon pepper
2/3 cup finely chopped fresh broccoli
2/3 cup shredded cheddar cheese

Steps:

  • Preheat oven to 400°. Cut peppers lengthwise in half; remove seeds. In a bowl, mix cream cheese, chives, salt and pepper; stir in broccoli. Spoon into pepper halves., Place on a foil-lined baking sheet; bake until heated through, 9-11 minutes. Sprinkle with cheddar cheese. Bake until cheese is melted, 3-4 minutes longer. Cool slightly before serving.

Nutrition Facts : Calories 48 calories, Fat 4g fat (2g saturated fat), Cholesterol 14mg cholesterol, Sodium 68mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.

BROCCOLI AND SWEET PEPPERS



Broccoli and Sweet Peppers image

Colourful, tastes as good as it looks! I sometimes add mushrooms or a light sprinkle of favourite cheese. from Smart Cooking by Anne Lindsay

Provided by Derf2440

Categories     Vegetable

Time 11m

Yield 8 serving(s)

Number Of Ingredients 8

1 lb broccoli
1 sweet red pepper
1 yellow sweet pepper
1 tablespoon vegetable oil
1 onion, chopped
1 teaspoon grated fresh gingerroot
1/4 cup chicken stock
2 teaspoons soy sauce

Steps:

  • Peel tough broccoli stems.
  • Cut stem and florets into bite size pieces.
  • Blanch in large pot of boiling water for 2 to 3 minutes or until bright green and tender crisp, drain, cool under cold running water and dry on paper towels.
  • Seed peppers and cut into thin strips.
  • In a large frypan or wok, heat oil over medium heat.
  • Add onion and ginger, stir fry for 1 minute.
  • Add peppers and stir fry for 2 or 3 minutes, adding chicken stock when necessary to prevent sticking or scorching.
  • Add broccoli, stir fry until heated through, sprinkle with soy sauce.
  • Serve immediately.

BROCCOLI AND SWEET PEPPER



Broccoli and Sweet Pepper image

I love this recipe because it makes a nice change from regular steamed broccoli. When I make this, I like to use a red pepper to get more color. You should also consider doing a mixture of red and yellow, or all three colors! This is a vegetable side dish recipe to serve 4 people: I hope you like it!

Provided by BeccaB3c

Categories     Peppers

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

12 ounces fresh broccoli
nonstick cooking spray (or cooking oil)
2 cloves garlic, minced or 1/4 teaspoon garlic powder
1 medium yellow sweet peppers or 1 medium green sweet pepper, cut into 3/4 inch pieces
2 -4 tablespoons water
1/2 teaspoon dried marjoram, crushed (oregano)
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Wash broccoli; remove flowerets from stems.
  • Thinly slice the stems into rounds (you should have about 1 1/2 cups).
  • Cut the flowerets into smaller flowerets, if needed (you should have about 2 1/2 cups).
  • Set stems and flowerets aside.
  • Spray a large skillet with non-stick cooking spray (or, you can use cooking oil).
  • Heat over medium heat.
  • Add garlic; cook and stir for 15 seconds.
  • Add broccoli stems and flowerets, sweet pepper, water, marjoram (oregano), salt, and pepper.
  • Cover and cook for approximately 5 minutes or until the vegetables are crisp-tender.
  • Makes four servings.

Nutrition Facts : Calories 39.3, Fat 0.4, SaturatedFat 0.1, Sodium 101.8, Carbohydrate 8, Fiber 2.9, Sugar 2.7, Protein 2.8

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