BROCCOLI APPLE SOUP
Great "what's in the fridge?" recipe, easy to prepare with just a few fresh ingredients. From the HungryMonster website. Check back soon for alterations. 11/21/05- You can use florets too, but they won't be thoroughly processed so be careful not to inhale, even though it's yummy. Enjoy!
Provided by b. limon
Categories Apple
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in large pot with lid.
- Add broccoli, thyme, onion, apple and celery.
- Cover and cook over low heat 10 minutes.
- Add stock and pepper, cook 30 minutes more.
- Remove from heat and cool slightly.
- Puree 1 cup at a time in blender or food processor.
- Serve hot or chilled, garnished with a dollop of yogurt and sprinkling of minced parsley. Makes 5 1/2 cups.
Nutrition Facts : Calories 71.2, Fat 1.5, SaturatedFat 0.1, Cholesterol 0.3, Sodium 39.6, Carbohydrate 13.4, Fiber 3, Sugar 7.2, Protein 2.8
BROCCOLI AND BEAN SOUP
I like this recipe because it is easy to make and works with my Nutritarian eating style. You can use frozen chopped broccoli to speed up prep time. Any low sodium white bean will work in this recipe.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional).
Provided by Anne Sainz
Categories Beans
Time 45m
Yield 8 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in large saucepan (3 quarts or more).
- Bring soup to a boil, stirring several times so bottom doesn't burn.
- Reduce the heat, cover the pan, and simmer the soup for about 20 minutes or until the vegetables are tender.
- Puree the soup with an immersion blender or in batches in a blender or food processor. Do not over blend.
BROCCOLI, APPLE, AND PEANUT SOUP
Peanut butter gives this soup a rich flavor. In my home, this is a fall favorite!
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a soup pot. Add the onions and sauté over medium-low heat until translucent. Add the garlic and carrots and continue to sauté until the onions are golden.
- Add the water with bouillon cubes, apples, and curry powder. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 10 to 15 minutes, or until the carrots and apple are tender. Remove from the heat.
- Transfer the solid ingredients to a food processor with a slotted spoon. Process until just coarsely pureed, leaving plenty of chunks of carrot. Stir the puree back into the soup pot. Or insert an immersion blender into the pot and process until coarsely pureed.
- Add the peanut butter to the soup, about half at a time, whisking in until completely blended with the stock. Return to very low heat.
- Steam the broccoli in a saucepan with about 1/4 cup water, covered, for 5 minutes, or until brightly colored and tender-crisp to your liking. Stir into the soup.
- If the soup is too thick, add enough stock or water to achieve a medium-thick consistency. Add the lemon juice, then season with salt and pepper. Serve at once, passing around chopped peanuts for topping, if desired.
- Per serving:
- Calories: 250
- Total fat: 16g
- Protein: 10g
- Fiber: 6g
- Carbohydrate: 22g
- Cholesterol: 0mg
- Sodium: 76mg
BROCCOLI AND APPLE SALAD
Even my picky daughter loves this one! My yogurt dressing on crunchy veggie salad makes a cool and creamy side dish. -Lynn Cluff, Littlefield, Arizona
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine broccoli, apples, dried fruit and onion. Add yogurt; toss to coat. Sprinkle with bacon. Refrigerate until serving.
Nutrition Facts : Calories 124 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 134mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
More about "broccoli apple soup recipes"
APPLE BROCCOLI SOUP - QUALITY GREENS
From qualitygreens.com
BROCCOLI AND APPLE SOUP RECIPE | V FOR VEGGY
From vforveggy.com
Ratings 5Servings 4-6Cuisine AmericanCategory Soup
- Cut broccoli into florets and the stalk into 1-inch pieces. Peel, core, and dice the apples into 1-inch pieces.
- In a soup pot, melt butter over medium heat. Add onion and sauté until slightly translucent. Add apples and sauté for another 5 minutes.
- Add vegetable stock and broccoli stalks. Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 20 minutes. Tips: Add the cheese rinds along with vegetable stock and broccoli stalks if using.
BROCCOLI & APPLE SOUP - MEAL GARDEN
From mealgarden.com
Servings 4Calories 137 per servingCategory Side, Soup
BROCCOLI APPLE SOUP RECIPE - WEBETUTORIAL
From webetutorial.com
BROCCOLI APPLE SOUP RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BROCCOLI APPLE SOUP | PUNCHFORK
From punchfork.com
BROCCOLI AND PEA SOUP - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
BROCCOLI AND APPLE SOUP RECIPE - SOUP CHICK®
From soupchick.com
BROCCOLI APPLE SALAD PIONEER WOMAN - CREATE THE MOST ...
From recipeshappy.com
BROCCOLI, APPLE, AND PEANUT SOUP | VEGKITCHEN
From vegkitchen.com
BROCCOLI SOUP | CANADIAN LIVING
From canadianliving.com
BROCCOLI AND APPLE SOUP | RECIPES WIKI | FANDOM
From recipes.fandom.com
BROCCOLI APPLE SOUP RECIPE ON FOOD52
From food52.com
BROCCOLI AND APPLE SOUP - RECIPE | COOKS.COM
From cooks.com
BROCCOLI APPLE SOUP – VEGALICIOUS RECIPES
From vegalicious.recipes
HEALTHY RECIPES: BROCCOLI AND APPLE SOUP
From healthyweightforum.org
CREAMY BROCCOLI APPLE SALAD | THE RECIPE CRITIC
From therecipecritic.com
BROCCOLI APPLE SOUP RECIPE | ALSTEDE FARMS | NJ
From staging.alstedefarms.com
ASTRAY RECIPES: BROCCOLI APPLE SOUP
From astray.com
BROCCOLI AND APPLE SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
BROCCOLI APPLE SOUP - GLUTEN FREE RECIPES
From fooddiez.com
BROCCOLI APPLE SOUP - COMPLETERECIPES.COM
From completerecipes.com
BROCCOLI APPLE SOUP - RECIPE | COOKS.COM
From cooks.com
BROCCOLI APPLE SOUP RECIPE | 41 CALORIES | HAPPY FORKS
From happyforks.com
BROCCOLI APPLE SOUP RECIPE
From crecipe.com
HEALTHY RECIPES: BROCCOLI, LEEK AND APPLE SOUP - CHATELAINE
From chatelaine.com
BRUNCH BROCCOLI APPLE SOUP RECIPE
From recipeland.com
BROCCOLI APPLE SOUP – TURNIP THE OVEN
From turniptheoven.com
BROCCOLI SOUP RECIPES | ALLRECIPES
From allrecipes.com
BROCCOLI APPLE SOUP RECIPE | KEEPRECIPES: YOUR UNIVERSAL ...
From keeprecipes.com
BROCCOLI APPLE SOUP RECIPE : GET COOKING VIDEOS - THE ...
From tpwrecipes.com
RECIPES > CHICKEN > HOW TO MAKE BROCCOLI APPLE SOUP
From mobirecipe.com
BROCCOLI APPLE SOUP - BIGOVEN.COM
From bigoven.com
BROCCOLI APPLE SOUP RECIPE - COOKEATSHARE
From cookeatshare.com
BROCCOLI APPLE SOUP WITH RICE RECIPES - FOOD NEWS
From foodnewsnews.com
BROCCOLI APPLE SOUP RECIPE | CHAMPSDIET.COM
From champsdiet.com
BROCCOLI SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
HEALTHY RECIPES: BROCCOLI, LEEK AND APPLE SOUP - CHATELAINE
From chatelaine.com
BROCCOLI, LEEK, AND APPLE SOUP | COOKSTR.COM
From cookstr.com
BROCCOLI SOUP RECIPE | WOOLWORTHS
From woolworths.com.au
BROCCOLI APPLE SOUP | RECIPE | APPLE SOUP RECIPES, APPLE ...
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #soups-stews #fruit #vegetables #vegetarian #food-processor-blender #stove-top #dietary #gluten-free #egg-free #free-of-something #apples #broccoli #onions #equipment #small-appliance
You'll also love