Broccoli Cauliflower Vegetable Tots Recipes

CHEESY CAULIFLOWER BROCCOLI TOTS

Steps:

• Preheat oven to 400ºF/200ºC.
• Bring a pot of well salted water to the boil, add the cauliflower and broccoli and cook for 10 minutes - or until tender.
• Use a slotted spoon to scoop the florets into a food processor and blitz until fine. You can leave it chunkier if you desire.
• Use a clean tea towel or cheese cloth to squeeze the extra moisture from the cauliflower and broccoli.
• Transfer the cauliflower and broccoli to a mixing bowl, and add the cheese, salt and pepper. Take a small bite and add more salt and pepper if necessary.
• Lastly, stir in the egg and then form into tots.
• Place the tots on a prepared baking sheet and slide into the oven for approximately 25 minutes. Until they start to brown.

BROCCOLI CAULIFLOWER VEGETABLE TOTS

Steps:

• Preheat oven to 400-degrees Fahrenheit
• In a food processor, pulse the cooked and cooled vegetables along with the salt and pepper until creamy, but still slightly chunky.
• Remove the vegetables to a bowl and mix with ¼ cup Parmesan cheese, egg and flour.
• Place the panko bread crumbs into a shallow dish.
• Use two tablespoons or a small ice cream scoop to drop large dollops of the vegetable mix into the dish of panko crumbs.
• Gently roll the vegetable tots in the panko crumbs until thoroughly coated. Once coated re-roll the tots into uniform balls.
• Place the coated tots on a baking sheet that has been liberally sprayed with olive oil spray. Lightly spray the tots with a coating of olive oil spray.
• Bake the broccoli cauliflower tots in a preheated 400-degree Fahrenheit oven for 15 minutes.
• Remove the baking sheet and turn the tots over. Return the vegetable tots to the oven for an additional 15 minutes or until browned and crispy.
• Serve hot with your favorite dipping sauce or dressing.

ROASTED BROCCOLI & CAULIFLOWER

Steps:

• Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.

BROCCOLI CAULIFLOWER COMBO

Steps:

• In a large cast-iron or other heavy skillet, combine all ingredients. Cover and cook over medium heat until vegetables are crisp-tender, 6-8 minutes, stirring occasionally.,